The Advisor with Stacey Chillemi

By Stacey ChillemiHealth & Fitness Mental Health Education Self-Improvement

The Advisor with Stacey Chillemi episodes

May 15 Why High Achievers Are Always Exhausted — And It Has Nothing to Do With Hustle
You've built the life that was supposed to feel good. The career, the accomplishments, the forward momentum — and underneath all of it is a tiredness that sleep doesn't fix and weekends don't touch. That kind of exhaustion doesn't come from overworking. It comes from disconnection — from yourself, from your purpose, from the part of you that got quietly left behind somewhere on the way to successful. Larry Freeney has sat with that exact experience across more than 7,500 clinical sessions as a therapist, PhD, and life coach. He knows what's really draining high achievers — and it's not what your productivity app is telling you. This conversation will name something you've felt for years but never had the words for.

What you'll walk away with:
🧠 Why sleep isn't fixing your exhaustion — and what will
🔓 How to identify and close the mental "open loops" stealing your energy
🐍 The 7 hidden forces quietly keeping you stuck in half a life
⚡ Why willpower alone will never break your patterns
🎯 How to turn your most destructive habits into your greatest strengths
💡 A simple daily practice to reset your mind and start reclaiming your energy today
If you've ever felt like you're running on empty despite trying your hardest, this episode is for you.
CONNECT WITH LARRY G. FREENEY:
🌐 Free SoulPrint Discovery Session: https://laetarehealth.com/fire/cta-page.html
📧 [email protected]
🎁 Email Larry directly to receive his FREE 30-minute SoulPrint video — and start uncovering the core values that are guiding your life right now.

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1 hr 3 min
May 14 Eating Too Much? Your Nervous System Is the Problem
Most people think their eating problem is about food. It's not — and once you understand what's really happening, everything changes.
Host Lisa Urbanski sits down with Shirley Billigmeier, founder of the Innergetics Method and author of Inner Eating, who has spent decades helping people rebuild the one thing every diet destroys: trust in their own body.
In this episode, you'll learn:
🧠 Why willpower isn't the issue — and what to focus on instead
📊 The 0–10 hunger scale that helps you reconnect to your body right now
🍽️ What "eating out of order" really means and how to recognize it
😤 How to tell physical hunger from emotional hunger in the moment
🔕 Why food noise fades when you shift your attention to this one thing
💪 How to rebuild body trust gradually — without restriction or shame
✨ What opens up in your life when food stops being the coping tool
Connect with Shirley Billigmeier & Innergetics
Website: https://www.innergetics.com
Free book: https://landing.innergetics.com/book
Instagram: https://www.instagram.com/innergeticsmethod
LinkedIn: https://www.linkedin.com/in/shirleybilligmeier
Facebook: https://www.facebook.com/learn.innergetics
Learn the Innergetics Method and discover how to return to your body’s natural eating boundaries.

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58 min
May 14 The Emotional Healing Shift Nobody's Talking About
What if your emotions are not random — but messages from deeper parts of you trying to heal?
Host Lisa Urbanski talks with Inna Segal about archetypes, emotional patterns, inner child healing, ancestry, the body, and how old wounds can repeat until we learn how to understand them with compassion.
You’ll learn:
🧠 How archetypes influence your emotions and choices
👧 Why your inner child may still be reacting today
💔 How suppressed emotions can become repeating patterns
🔁 Why certain wounds return in 7-year cycles
💰 What money, integrity, and self-worth can reveal through archetypes
📝 How journaling can help you understand what part of you needs healing
Explore Inna’s work: https://www.innasegal.com/
Follow Inna on Facebook: https://www.facebook.com/InnaSegalAuthor
If this helped, subscribe, rate, and share to support the show!

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1 hr
May 13 How to Heal When You Feel Too Broken to Start Over
What if healing doesn't happen in a single breakthrough — but in quiet, almost invisible moments you almost miss?
Host Lisa Urbanski sits down with Candi Keffeler, author of Never Too Far Gone, to talk about what real recovery looks like after decades of domestic abuse, a toxic seven-year relationship, and a breast cancer diagnosis at 50.
In this episode you'll learn:
🧠 Why you don't need a dramatic turning point to begin healing
💛 How to recognize small moments of safety — and build on them
🔁 The tools that helped Candi shift out of survival mode for good
🙏 How faith, therapy, journaling, and boundaries changed her life
🤝 Why vulnerability and community are the antidote to shame
If you've ever counted yourself out, this episode will remind you: it's not too late, and you are not too far gone.
Ready to rebuild your life? Start here 👇
🌐 Website: http://candikeffeler.com/
📘 Facebook: https://www.facebook.com/share/1AwLntXhSi/?mibextid=wwXIfr
🎵 TikTok: www.tiktok.com/@authorcandikeffeler
📸 Instagram: https://www.instagram.com/candi_thegrammahustler?
igsh=MnI5ajNsZ3Bia3J4&utm_source=qr
📖 Read the memoir: Never Too Far Gone

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30 min
May 13 DNA Revealed Their Biggest Family Secret — 12 Siblings No One Knew About
Most of us spend years searching for the one thing we can't name — the feeling of truly belonging somewhere.
Host Stacey Chillemi sits down with James Hayden and Dawni Rae Shaw, two people who discovered through Ancestry DNA that they share the same father — and 10 other siblings they never knew existed.
In this episode you'll learn:
🧬 How a single DNA test can completely rewrite your sense of identity
💔 Why the pain of an absent parent doesn't fade on its own — and what actually heals it
🔓 How being vulnerable opens doors that years of strength couldn't
🧠 The real work of inner-child healing — and why it's worth every hard moment
🌱 What "wholeness" actually looks and feels like on the other side
🔗 Connect with James Hayden
Website: jamesbhayden.com | Podcast: Adapt or Die (Apple & Spotify)
LinkedIn: linkedin.com/in/jamesbhayden | YouTube: @JamesBHayden
Instagram & X/Twitter: @jamesbhayden | TikTok: @jameshayden6140

🔗 Connect with Dawni Rae Shaw
Website: dawnirae.com | Child to Wild: whoamitome.com
Facebook & Instagram: Dawni Rae Shaw

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1 hr 15 min
May 12 The Stretching Mistake That's Destroying Your Joints
If you’re flexible but constantly in pain, this episode will help you understand what your body may really need.
Host Lisa Urbanski talks with physical therapist Tonya Juge about hypermobility, Ehlers-Danlos syndrome, joint instability, chronic pain, and why more stretching is not always the answer.
You’ll learn:
💪 Why flexibility does not always equal strength
🦴 How hypermobility can create pain and instability
🚫 Why overstretching can make symptoms worse
🏋️ How strength and control protect your joints
🧠 Why hypermobility may affect stress and anxiety
✅ What to start doing now to move with more confidence
Learn more & book
Website: https://tonicpt.com
📞 (347) 974-7209 📧 [email protected]
Follow Tonic Physical Therapy
• Facebook: https://www.facebook.com/TonicPhysicalTherapy/
• Instagram: https://www.instagram.com/tonicpt4u
• YouTube: https://www.youtube.com/@tonicphysicaltherapy5107
Follow Tonya Juge, DPT
• LinkedIn: https://www.linkedin.com/in/tonya-juge-pt-dpt-mspt-cfmt-a6361a5/
• Facebook: https://www.facebook.com/tonya.juge.7?ref=ts&fref=ts
**This show is for educational purposes only

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27 min
May 12 Flexibility Was Never the Goal and Yoga Proves It Daily
Flexibility keeps getting sold as the point of yoga, yet the tight spots never loosen and the pain keeps coming back. Here's why: muscles don't stretch — it's not one of their four characteristics — so classes built on stretching just move you around your restrictions while the stuck parts stay stuck.
Jeff Bailey, founder of Avita Yoga and author of Mobility for Life, explains the missing practice: basic hygiene for your joints and bones, with inner peace as the goal. You'll leave knowing why stiff people get the fastest results and what to change first.
──────────────────────────────────────────
CONNECT WITH JEFF BAILEY
🌐 Website: https://avitayogaonline.com/
📸 Instagram: https://www.instagram.com/avita_yoga_online
💼 LinkedIn: https://www.linkedin.com/in/jeff-bailey-yoga
▶️ YouTube: https://www.youtube.com/@jeffbaileyyoga
📘 Facebook: https://www.facebook.com/avitayogaonline/
📚 Book: Mobility for Life, https://mobilityforlifebook.com
──────────────────────────────────────────

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34 min
May 11 The Patterns Running Your Life Were Installed Before You Were Old Enough to Choose Them
Most of the patterns driving your decisions, your reactions, and your relationships weren't chosen by you. They were handed down — absorbed from family systems, early experiences, and environments you had no power to edit — and they've been running quietly in the background ever since. The reason they're so hard to break isn't lack of motivation or discipline. It's that most people try to change their behavior without ever touching the blueprint underneath it. Brian Osborne built his entire methodology around that blueprint — through a framework called Interior Design Your Mind, which approaches the inner world the way a designer approaches a room. Not just rearranging what's already there, but getting clear on what needs to be completely removed, what needs to be rebuilt from scratch, and what the space was always meant to feel like. If you keep returning to the same patterns no matter how hard you try to break them, this episode will show you exactly where to start redesigning.
Learn more about Brian Osborne and get access to his 30-Day Reset program here:
https://interiordesignyourmind.com/reprogram
Follow Brian:
Facebook: https://www.facebook.com/brian.osborne.75
LinkedIn: https://www.linkedin.com/in/leadwithbrian/
YouTube: https://www.youtube.com/@InteriorDesignYourMind
TikTok: https://www.tiktok.com/@interiordesignyourmind

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41 min
May 11 Your Sugar Cravings Aren't About Sugar — Here's What They're Actually About
It starts before you even open the cabinet. A stressful email. A memory that surfaces uninvited. A feeling you can't quite name. And suddenly the craving is there — urgent, specific, and completely disconnected from actual hunger. That loop isn't weakness and it isn't a lack of discipline. It's your nervous system reaching for the fastest available relief from something that has nothing to do with food. Christine Trimpe built the SugarFreed Method specifically around that gap — the space between what triggers a craving and what the craving is actually trying to solve. What she's identified about the role of stress, grief, shame, and emotional memory in driving sugar dependence will completely change how you think about every craving you've ever tried to white-knuckle your way through. Breaking the cycle doesn't start in the kitchen. It starts with understanding what your body is actually asking for — and this episode will show you exactly how to hear it.
🔗Connect with Christine Trimpe:
Website: https://christinetrimpe.com/
SugarFreed Book: https://christinetrimpe.com/sugarfreed/

📱Follow Christine Trimpe:
Instagram: https://www.instagram.com/coachchristinetrimpe/
Facebook: https://www.facebook.com/ChristineTrimpeLLC
X: https://x.com/TrimpeChristine
YouTube: https://youtube.com/christinetrimpe
LinkedIn: https://www.linkedin.com/in/christine-trimpe-07123299/

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48 min
May 08 Your Body Is Still Holding Trauma Your Mind Has Already Moved Past
You've processed it. Talked about it. Understood where it came from and why it happened. And your body still reacts as if it never got the memo. The tension that won't release. The anxiety that spikes without warning. The exhaustion that has no obvious source. Trauma doesn't only live in memory — it lives in tissue, in nervous system patterns, in the energetic residue of experiences your body absorbed and never fully discharged. Shaman Sondra Bailey works at exactly that level — the place beneath thought and language where stored stress quietly shapes your emotions, your physical health, and the patterns that keep repeating in your daily life. What she practices and teaches around energy clearing, grounding, and somatic release reaches a layer that talking alone was never designed to touch. If you've done the inner work and your body still hasn't caught up, this episode will show you why — and what to do about it.

Connect with Sondra Bailey:
🌐 https://www.shamansondra.com/
📘 https://www.facebook.com/share/1GssfsQacA/?mibextid=wwXIfr
🎵 https://www.tiktok.com/@shamansondra
▶️ https://youtube.com/@shamansondra

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29 min