You sit down to focus. Your mind is already three tabs ahead — the email you forgot, the conversation you replayed, the worry that has nothing to do with what is in front of you. That is not a focus problem. That is an untrained mind doing exactly what untrained minds do. Phyllis Coletta is the author of How to Be a Good Dog and she has built an entire mental training system around the one command that changes everything — stay. Not as a meditation concept but as a practical daily skill for emails, meetings, anxiety spirals, and every moment your brain tries to bolt before you are done with the present one. What she shares about how to find the tiny gap between thoughts and turn it into genuine mental control, how to identify the breed of your mind today and upgrade it over time, and the daily sit-and-stay habits that lower drama and build peace on demand will give you the most practical and surprisingly playful framework for mental mastery you have encountered. Your mind is not broken. It is just untrained. This episode starts the training.

🐶 Why “stay” is the hardest command for your mind—and how to finally master it

🧠 Simple mind-training moves that beat digital distraction and constant busyness

⚡ How to find the tiny gap between thoughts and turn it into your superpower

🐕 How to spot the “dog breed” of your mind today—and upgrade it over time

🧩 Daily sit-and-stay habits that lower drama and crank up peace on demand

If your thoughts are running the show, this episode hands you the playbook to put you back in charge.

Get Your Free Dog-Type Chart

📥 Download: https://tinyurl.com/bd7dtrey

Work With Phyllis & Go Deeper

🌐 Website: https://www.howtobeagooddog.com/

📝 Blog: https://www.howtobeagooddog.com/blog

📧 Contact: [email protected]

Get the Book – How to Be a Good Dog: Learning to Sit, Stay, and Heal

📘 BookBaby: https://store.bookbaby.com/book/how-to-be-a-good-dog

📘 Amazon: https://www.amazon.com/How-Good-Dog-Learning-Stay/dp/B0F86PDJ3R

📘 Apple Books:

📘 Barnes & Noble: https://www.barnesandnoble.com/w/how-to-be-a-good-dog-phyllis-coletta/1147392035

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Every wellness message you have received about the sun has been about protection, avoidance, and damage control. Sylvain Horwood, founder of PURU Suisse, says that fear-based relationship with sunlight is quietly costing you energy, sleep quality, mood stability, and longevity that no supplement can replace. What he shares about the truth behind SPF confusion and all-sun-is-bad thinking, how to time light exposure for sharper focus and deeper sleep, and the simple daily habits that let you work with the sun intelligently rather than hide from it will completely reframe one of the most misunderstood tools in your wellness toolkit. The sun is not your enemy. You were just never taught how to use it. This episode shows you how.

☀️ The truth behind common sun myths, SPF confusion, and “all sun is bad” thinking

😴 How to time light for better mood, sharper focus, and deep, restorative sleep

🧴 A simple Sun Toolkit: smart protection, cleaner products, and daily habits you can actually stick with

Want smarter sun habits and cleaner protection?

Dive deeper with Sylvain here:

🌐 Website: https://puru.ch/

📸 Instagram: https://www.instagram.com/captainpuru

🎵 TikTok: https://www.tiktok.com/@purucaptain

▶️ YouTube: https://www.youtube.com/@CaptainPURU

📩 FREE Newsletter: https://purusuisse.com/

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You did not choose the patterns you inherited. The anxiety, the emotional shutdown, the relationship dynamics that feel disturbingly familiar — none of that was your decision. But continuing it is. Willie Handler wrote Out From the Shadows because he had to face his own inherited wounds before he could write about anyone else's — and what came out of that process was not just a memoir but a clear-eyed map of how hidden family wounds travel through generations and what it actually takes to stop them on your watch. What he shares about what intergenerational trauma looks like in ordinary families on ordinary days, how writing forced him to confront what he had been carrying, and the specific power moves that break the pattern rather than just understand it will give you the most honest and actionable intergenerational healing conversation you have heard. The chain stops when someone decides to stop it. This episode is for the person who is ready to be that someone.

📖 How writing “Out From the Shadows” forced Willie to finally face his own trauma

👨‍👩‍👧‍👦 What intergenerational trauma actually looks like in real families, every single day

💥 Power moves to stop repeating the same painful patterns—and start a different legacy

If this hits home, follow the show, rate it ⭐⭐⭐⭐⭐, and share this episode with someone who needs to hear, “It stops with me.”

🔗 CONNECT WITH WILLIE HANDLER

Love this episode? Dive deeper into Willie’s world—explore his books, stories, powerful talks, and stay updated on new releases and events.

🌐 Website: https://williehandler.com

📰 Newsletter: https://williehandler.substack.com

📚 Books on Amazon: https://www.amazon.com/stores/author/B07N1TXQ5S

📱 SOCIAL

🐦 X (Twitter): https://x.com/WillieHandler

📘 Facebook: https://www.facebook.com/willietheauthor/

📸 Instagram: https://www.instagram.com/w

🔗 LinkedIn: https://www.linkedin.com/in/willie-handler-70320144/

⚠️ Disclaimer: This show is for educational and informational purposes only and is not a substitute for mental health, medical, or legal advice. Always seek support from a qualified professional for your specific situation.

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I’ve been paying Apple for a subscription for years, and barely anyone knew it existed — that changes today. In this episode, I’m launching the Advisor Inner Circle on Apple: a private layer of the show with bonus episodes, early access, and raw, coaching-style conversations I don’t put on the main feed.

🎧 You’ll hear why I created the Inner Circle, what you actually get when you join, and a quick mini-training on breaking out of emotional autopilot so you can move from stuck to in control.

👉 If you’re listening on Apple Podcasts, go to The Advisor with Stacey Chillemi, tap Subscribe, and unlock the Advisor Inner Circle. While you’re there, hit Follow and leave a ★★★★★ review to help more people find the show.

The Advisor With Stacey Chillemi Podcast - https://podcasts.apple.com/us/podcast/the-advisor-with-stacey-chillemi/id1671441889

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The ceremony is not the healing. That is the thing most people who are drawn to plant medicine — ayahuasca, iboga, kambo — do not understand going in, and the reason so many people have profound experiences that do not translate into lasting change. Nahum Justin Vizakis has worked with plant medicine as part of a larger healing architecture — trauma integration, nervous system work, ancestral pattern clearing, and community support — and what he shares about what these medicines actually reveal versus what they actually change, the red and green flags for choosing guides and spaces responsibly, and why integration is the real work that determines whether a ceremony becomes transformation or just a remarkable experience will give you the most grounded and honest framework for understanding plant medicine that you have encountered. This is not a sales pitch for psychedelics. It is a reality check about what healing actually requires — with or without them.

🔥 How Nahum used ayahuasca, kambo, iboga and other tools to tear down his old story and rebuild from the inside out

🧠 What plant medicine reveals about trauma, addiction and ancestral patterns

🌱 Why integration, community and nervous-system work matter more than the ceremony itself

🚩 Red and green flags to watch for when choosing guides and psychedelic spaces

🚀 How Lisa’s own nicotine and ancestral healing work plugs into deeper spiritual growth

If you’re treating plant medicine like a shortcut or a spiritual party trick, you’re missing the real medicine: what you do with the truth afterward.

Level up with Nahum Justin Vizakis:

⚡ Start here: https://www.spiritualbodybuilder.com

Connect with Nahum:

📲 Instagram: https://instagram.com/Spiritual_Bodybuilder

▶️ YouTube: https://www.youtube.com/@SpiritualBodybuilder

👥 Facebook: https://www.facebook.com/OptimizingHuman

Books by Nahum:

📘 The Biohacker’s Guide to Spiritual Bodybuilding: https://www.amazon.com/dp/B0FSF59FSR

🔥 The Indigo Flame: https://www.balboapress.com/en/bookstore/bookdetails/868497-the-indigo-flame

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You are not just getting older. You are getting older faster than you need to — and the Western diet, chronic stress, and daily toxin exposure are the specific drivers most people never connect to how they feel in their body right now. Rich Chi is a holistic wellness expert who works specifically at the cellular level of aging — and what he shares about his five pillars for reversing accelerated aging naturally, how digestion, sleep, and emotional patterns either speed up or slow down the process, and the simple daily moves that drain stress and recharge your energy will give you the most practical and immediately actionable anti-aging framework you have encountered. You cannot stop time. But you can stop giving it so much help. This episode shows you how.

🔥 Black Friday Power Move:
Want to feel a decade younger instead of watching another year fly by?
Get 50% off Rich’s “Feel 10 Years Younger” program for the first 10 new participants. 
👉 Claim your free consult & Black Friday spot: http://www.getrechargednow.com/
👉 Follow @RichChiWellness on Instagram, LinkedIn, TikTok, Facebook & YouTube for daily momentum, mindset, and anti-aging game plans.

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You have been optimizing your diet, reading labels, choosing organic — and the food system supplying all of it is quietly collapsing under the weight of a broken model that is squeezing small farmers out of existence while your grocery bill keeps climbing. Dana DiPrima almost quit her mission twice a week before she built For Farmers Movement into a national force with real grants and real change — because she understood something most health-conscious consumers have not connected yet. The quality of what ends up in your body is inseparable from the conditions under which it was grown. What she shares about how a broken food system shows up as fatigue, weight gain, and chronic health issues in your body, why small farmers are being eliminated while you pay more for less, and the simple buying moves that protect your health and the people growing your food will make you look at your grocery cart as one of the most powerful health decisions you make every week. Your farmer is the first link in your wellness chain. This episode makes sure you never forget it.

✨ In this episode, you’ll learn:

💥 How a broken food system shows up as fatigue, weight gain, and chronic issues in your life

🚜 Why small farmers are getting squeezed while you still pay more at the store

🛡️ Simple moves to protect your health and support the people growing your food

🔥 How Dana went from “I almost quit twice a week” to building a national movement with real grants and real change

You can keep pretending it’s “just groceries”… or you can start using your buying power to protect your health, your food supply, and the farmers feeding your family. Dana hands you the playbook.

🌾 Take Action with Dana DiPrima

👉 Learn more & get involved: For Farmers Movement – https://www.forfarmersmovement.com/

👉 Follow Dana on Instagram for updates & ways to help: https://www.instagram.com/xoxofarmgirl

If this episode woke you up, follow the show, share it with a friend, and leave a review so more people hear what’s really at stake.

⚠️ Disclaimer: This show is for educational purposes only and is not medical, nutritional, financial, or legal advice. Always consult qualified professionals for your specific situation.

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You added it to your morning smoothie because you heard it would help your skin, your joints, your gut. And you have been dealing with bloating, breakouts, or hormonal disruption that you cannot trace to anything obvious. Dia Schwarz is a neuroscientist and integrative medicine expert who has spent years studying what is actually inside most collagen supplements — the residues, hidden fillers, and sourcing shortcuts that turn a wellness staple into a hidden source of the symptoms you are trying to eliminate. As the founder of NØØT and creator of VeCoGlow she built a science-backed alternative specifically because the conventional collagen market had a quality problem nobody was talking about honestly. What she shares about why sourcing and cofactors matter more than any marketing claim, how collagen can backfire at the cellular level, and what to look for in a formula that actually supports your glow will make you read every collagen label completely differently. The supplement you trust most may be the one worth questioning first. This episode shows you why.

You’ll learn

Dia didn’t just “believe” in better beauty—she demanded proof that glow and longevity can be powerful without pain and suffering. A double-blind, placebo-controlled trial showed that eggshell membrane collagen was equal or more effective than bovine collagen, with clean, safe, science-backed results.

📄 Read the study
https://www.sciencedirect.com/science/article/pii/S1756464625000556

Ready to ditch dirty supplements and glow from the inside out? Tap into science-backed, filler-free formulas and join the NØØT movement.

🌍 Website → https://noot.us

Your glow should come from science and integrity—not mystery powders.

⚠️ This show is for educational and informational purposes only and is not medical advice. Always consult a qualified healthcare professional before starting or changing any supplement routine.

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You have been told to raise your vibration. Stay positive. Choose joy. And you are exhausted from performing wellness while something underneath keeps hurting. Toxic positivity does not heal — it bypasses. And the difference between spiritual practices that actually change your nervous system and ones that just make you feel briefly better before the heaviness comes back is something most spiritual content never addresses honestly. Elias Marty is a spiritualist who works specifically at that distinction — the gap between feeling your feelings as a genuine doorway to healing and using spiritual concepts to avoid them. What he shares about how to calm a mind running at Grand Central Station speed, why real spirituality requires honesty rather than performance, and the simple daily practices that help you lead from love rather than fear will give you the most grounded and permission-giving spiritual reset you have encountered. You do not have to be high vibe to be healing. This episode gives you permission to be exactly where you are.

In this episode, you’ll learn:

The difference between real spirituality and toxic positivity

How meditation and mindfulness can calm a “Grand Central Station” mind

Why feeling your feelings is the doorway to healing—not a sign of weakness

How to navigate spiritual awakening, overwhelm, and too many choices

Simple daily practices to help you lead with love instead of fear

About Elias Marty:

💌 Next step:

⭐ Support the show:

⚠️ This show is for educational and spiritual growth purposes only and is not medical or psychological advice.

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You have optimized your calendar. Hired the help. Built the systems. And you are still hitting the same wall — exhausted, stuck, and quietly wondering why success feels more like a trap than a destination. Dr. Nona Djavid left chiropractic medicine to build a multi-seven-figure business and discovered along the way that the bottleneck was never the schedule. It was the nervous system running underneath it — the chronic activation, the limiting beliefs wired into her identity as a leader, and the impossible standard of hustle culture that keeps high achievers grinding long past the point of diminishing returns. What she shares about how her One Week Month Lifestyle compresses work and expands freedom, how to align strategy, spirituality, and science in a way that creates real abundance rather than just more productivity, and the practical tools that rewire the beliefs keeping you stuck will give you a completely different framework for what sustainable success actually feels like from the inside. Working less is not the reward for working hard enough. It is the strategy. This episode shows you why.

Ready to design a business that serves your life—not the other way around?

🌐 Website: https://www.elivate.me

⚠️ This show is for educational purposes only and is not medical, financial, or legal advice. Always consult qualified professionals for your specific situation.

📣Connect with Dr. Nona Djavid

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