Perfectionism and trying to do everything is the fastest way to never seeing results. The most important variable we want to focus on is consistency and showing up.

Are calories the things we have to focus on the most in our diet? The internet would say yes but this isn't not entirely true. Let's dive into it and find out why.

Being over 30 does bring changes and I won't pretend it doesn't. However, how you show up for yourself will have a bigger impact than age will by itself.

Over the past 4 months I have lost 20kg and on that journey I have taken a lot of lessons. these are those lessons that you can take to make sure you see the best results possible in your own diet.

Looking good is a big part of why we all want to exercise. Another very big part though, is to increase the amount of time we are alive. Exercise, if done right will do that for you. However, we need to know what I go through in this episode to see those benefits.

Purpose>pleasure is a phrase I started using and sharing on my socials. It has become a core piece of who I am, the message I put out and the mantra I live by. I truly believe having this phrase guid your life will change in a lot of very good ways.

Everyone tells me they are starving in the evening but never feel hungry in the morning or in the day time. Why is this and is there anything you can do about it?

Summer feels like a million miles away right now. Most people will start trying to make a change in March/April. However, in my opinion this is the exact thing not to do,

When you finish losing weight, what happens next? Do you keep calories low? Carry on as you were? What the hell do you do?

We live in a world where obesity and poor health is on the rise. People are constantly wanting to get in better shape and never make it happen. Why is that?