The scale can be our best friend one day and then 24 hours later we want to throw it out of the window. Is the scale something we can rely on to track progress or is it worth getting in the bin?

Every January people rush to the gym and try and change their life. Very quickly people start to go back to what they know and what they did the year before. This is the exact plan I would follow to stop that happening and to make sure you see insane results in 2026.

Ben came to me out of shape, unfit and wanting to make a big change in his life. 2025 has been a big year for him and he has achieved more than he ever thought he would. This is Ben's journey and how he achieved what he has this year.

We can't make our own meals 7 days a week 365 days a year. there will be times we are out for work, rushing around or just staying in a hotel with no access to a kitchen etc... This is exactly what I do to still ensure I eat good quality healthy food no matter the situation.

Most people have at some point in their life, lost weight and made changes to howe they look and feel. However, very few people make those changes and then maintain it for life. Why?

My whole life has been fitness and my whole adult life has been coaching. I'm very bias towards both but for very good reason.

I don't know of a person that if I were to give them the body of their dreams with a snap of my fingers, wouldn't take it.

447 days I stopped drinking. I never really talk about it nor do I push it down peoples throat. It is a choice I made for me and not to tell other people the 'should'. Here is my take on it.

This isn't an attack at those who do but for me as a coach I have a set of beliefs and these types of challenges don't sit well with me. Full transparency, I ran an 8 week challenge and having run one has shaped a lot of my belief today.

Establishing a calorie target can be difficult if you don't know what to do and where to look. But once you know, it is a lot easier than you ever thought it would be.