Shauns Instagram - shaundotcoach

Shauns Skool - https://www.skool.com/the-555-club-9335

Shaun is an amazing person and what we went through in this episode has the power to change your life. Enjoy.

It isn't Ozempic nor is it some crash diet. The reality is a lot simpler and a hell of a lot less sexy. The real secret is being organised and planning your weeks in a diary. This is how my clients collectively dropped over 20kg in October and i'm not even joking.

December can feel like a big month and it can feel like a month of just being stupidly busy and out of routine. Here is how you can change that belief and what you can do going into that month to keep things moving.

Every man and his dog has a smart watch. But can we trust the data that we get from it? Specifically how many calories we burn during exercise.

4 weeks ago I started a diet to lose 15-20kg. Here are the lessons and the strategy I have used to do it.

Coaching isn't free and is an investment. But a question I get asked more than any is "How much is coaching going to cost me?" Let's look at it.

Jamie has been with me 12 months and in that time he has completely changed his life and got in the best shape of his life all whilst being over 40. This is hist story and how he did it.

Weight loss and fat loss aren't the same thing but very few people will say I will want to lose fat. They will instead say, I want to lose weight. Why is this wrong and how might this be affecting your progress?

All gyms nowadays have both and a lot of the time free weights are seen as the more advanced option and machines more beginner. But. is this true and what actually is the difference?

Dieting is a process and one that requires a plan. Which is something a lot people fail to recognise and as a result fall into the same trap that 99% of people fall into.