Balance is a word thrown around a lot. Be it, work life balance or balance with food choices.

But is balance really the aim we want to be working towards?

You have either been there or know many people that have been there.

Weeks/Months of dieting and then putting it all back on as quickly as you lost it. But why?

Adam turned 30 at the end of July and came to me in April with the goal of getting in the best shape of his life by then.

He also had a half marathon 4 weeks after starting with me which added an extra layer to the plan.

He pb'd his run, dropped 8kg and got himself to his goal.

Everyone has an opinion about nutrition but that doesn't mean their. valid. This episode i dive into my biggest red flags to look out for so you can avoid being lied to and given poor information.

Training should be fun but. fun doesn't always need to be found in an ever changing training plan. In this episode I go into how you can crate a plan that is both fun and effective whilst seeing insane results.

The world loves a quick fix and the world loves to believe you can get everything you want with minimal change or effort. The reality is the opposite. Change requires change and it also requires effort. Getting in shape is a process and in this episode i go over exactly what is needed to get there.

The word plateau is thrown around a lot and in this episode I break down whether or not plateaus really exists and what might be causing you to feel like little to no progress is being made.

Welcome to the Honestly Fitness Podcast. In this episode I dive into who I am, why I wanted to start this podcast and share my beliefs around where I think fitness content is today in 2025.