Most people have the view that training more =n better and faster results. However, is this actually the case and how many days is best to see good results?

This is the question I get the most and in my opinion it is the wrong question to ask. there a big difference between a cost and an investment. Coaching isn't a cost, it's an investment. Few know the difference.

People think getting in shape is about eating less and going to the gym. It is a lot more. Both of those things are part of the process but what happens in the top 6 inches of your body is just as important.

January brings busy gyms. These are my top tips for being able to get a good session in whilst going at times where it feels like going home is the best option.

Goal setting is done terribly and it's a big reason so many people fail. Here is how I approach this with myself and my clients to make goals something we hit and not miss.

Hunger is something that breaks a lot of peoples diets. Not just hunger though, it's the lack of understanding of what hunger is, how it can be influenced and then ultimately how me can manage it.

2026 is going to be a big year for me both personally and professionally. This is my mission for this year and the impact I want to have for myself and those I will work with.

Going into 2026 you will be in one of a few camps. The camp you don't want to be in is doing what you did last year and just repeating the cycle and being in the same position as you were in December. These habits will help change that for you.

One of my parents dogs is overweight and has been put on a diet by the vet. What the vet has given my dog Is almost exactly what i'd tell my clients to do. People and dogs are not as different as you think they are.

2026 is fast approaching and I am personally at the busiest part of the month with socials and things on. This is how i'm still going to focus on my diet whilst enjoying myself and not feeling guilty.