Progressing in the gym requires 3 main things. If those 3 things aren't met, progress won't happen. So I go over what these 3 pillars are and how to ensure that you are implementing them in your own plan.

Hayley has worked with me for 12 months and over that 12 months she has taken back control of her life, dropped 17kg and got her health back on track. This is how we did it and the process she went through to make it happen.

Being in shape year round requires a certain skillset. It's not easy to do and those that manage it all share some very similair traits. Let's look into them.

A couple weeks ago I was getting my haircut and having a conversation with my barber. We got into why he feels stuck with his health and fitness and I think what he talked about is an incredibly valuable lesson for everyone.

This week I started a cut with the aim of dropping 20kg. This is exactly how i've planned it out how i'm going to be doing it.

101 days is a lot of time to make a big change in your life. If you are ready to make the last 101 days the best of the year, this is for you.

Losing weight on the surface seems like an impossible task and the internet likes to you ell you it is the easiest and most challenging thing ever. Let's dive into what is important and what you need to actually focus on.

So many times have I heard people say to me that they can't start their fitness journey because the time isn't right. But when is the right time and does the right time actually exists for most people?

The most effective goals work with 2 things. A pain and a pleasure.

What does this mean and how does it work for you?

Fiber is something very very few people eat enough of and the benefits of it are life changing and life extending.

but what s fiber and what do you need to know?