From Episode 91, my takeaways and key points with Dr. Ryan Livingston. He's an inspiring example of how it is possible to overcome limiting beliefs and feelings of self-doubt. This key takeaway explains how spirituality and religious faith can be connected and positively impact our lives. For example, prayer is an act of faith, not just a way of asking for help, and hyperbaric oxygen is proven to help heal cancer patients. It also suggests to not take life for granted, and to make every second count. It is important to maintain a strong connection to source and an amazing support network, set intentions, engage in spiritual and religious activities, and cultivate relationships. Additionally, it is encouraged to adopt practices of other religions and embrace love, as nobody is incurable. Finally, Dr. Livingston and his organization Forged Medical can be reached out to, both through Instagram and the website forgemedical.com.