In this episode we talk to women's health coach, Bonnie O'Connell and menopause movement fitness coach Dawn French about all things menopause. Drawing on their own experiences they discuss nutrition, training and how to recognise and navigate the symptoms of menopause.

Bonnie - https://www.instagram.com/balanced_body_clinic/

Dawn - https://www.instagram.com/transformwithdawnfitness/

If you'd like to learn more here are some resources that Bonnie and Dawn discussed in the podcast:

Dr Mary Claire: https://www.instagram.com/drmaryclaire?igsh=ZzZjdW00Zmp4YXoz

Dr Stacy Sims: https://www.instagram.com/drstacysims?igsh=MWQzcGI0amlhNHF4OQ==

Menopause Matters: https://www.instagram.com/menopausematters?igsh=bmFjdmVmeDNvMHZ0

Menopuase Movement: https://www.instagram.com/menopausemovement?igsh=MzA2a2J0MHRvOHNn

Dr Louise Newson: https://www.instagram.com/menopause_doctor?igsh=MW5zeWt2dTF5Z2M0ZA==

With the open just days away coach at CrossFit WDN and Nene Training and all round CrossFit nerd Scotty Moore gives his predictions for this year. He also discusses effective programming, finding the work, life and training balance and his dream garage guest.

In our first episode of 2024 we chat to Hannah De Main who is not only a great aflete but also a Mum to two very talented athletes - Ed and Emily. In this episode we discuss raising children in the gym environment, challenging social stigmas and prioritising your own physical and mental well being with a busy work and family schedule.

In this episode Ryan Lange the owner of building firm R Lange Construction Ltd, part time aflete and full time Dad of twins Harry and George discusses fatherhood, training, shifting priorities and six am coffee cults (with a side of CrossFit).

Check out Ryan at @r_lange_constuction on instagram or visit his website: https://www.rlangeconstructionltd.co.uk/

We chat to podcaster, broadcaster and adaptive aTHlete Brooke Millhouse about her journey into the sport, the latest changes to the CrossFit adaptive divisions and why a haulage strap is an essential piece of kit in her gym bag.

Check out Brooke's podcast 'Disabled and Proud' here: https://www.instagram.com/disabledandproudpodcast/

Bex Smith is a personal trainer who specialises in strength and conditioning, pre and postnatal exercise and nutrition.

To coincide with the launch of our Strong as a Mother tee we sat down with Bex to discuss training whilst pregnant, getting back to training after having a baby and finding yourself again whilst navigating motherhood. Warning, it gets a bit emotional...

Bex runs a Mums and babies class at CrossFit WDN in Weedon, Northamptonshire. Contact her at: https://www.instagram.com/nutribex

Coaching with Nic - https://www.instagram.com/coachingwithnic

Antidote Health & Fitness - https://www.instagram.com/antidotehealthandfitness

Amanda Hillis - https://www.instagram.com/ahillisfitness/

United Strength coaches Roch & Billy join Siân and Rabs to discuss competitions, what they love about coaching and barista skills.

We chat to our first ever models Amica and Hydey about CrossFit, rugby, injuries and how they create balance in their lives.

Amy, Siân, Rabs & Tom chat all things aflete co, future plans, training goals and someone gets called out as a rep dodger!