Do you love pickleball and would like to improve your game? Or, like me, are you wondering what it's all about? Meet Coach Russell Elefterion, a certified pickleball professional and a prominent figure in the pickleball community. He works with the Hillsborough County Parks and Recreation Department in Tampa, Florida, and is the driving force behind the Sunset Pickleball Bootcamp at Montreat. 

We explore the sociable nature of pickleball, its broad appeal to active adults, and the sport's gentle impact on the body compared to tennis. Coach Russell generously shares invaluable advice for pickleball newcomers, covering equipment recommendations and ways to discover local pickleball courts. He also highlights the advantages of becoming a member of the USA Pickleball Association and underscores the critical role of hand-eye coordination in mastering the sport. The episode wraps up with information about Coach Russell's sought-after boot camp and the exciting Road Scholar pickleball tour in Quebec. 

Key Takeaways:

·        Pickleball's Popularity: Explore the reasons behind pickleball's explosive growth, rooted in its social appeal, cross-generational draw, and increased media coverage.

·        Beginner-Friendly: Pickleball is a beginner-friendly sport, making it accessible for active adults 

·        USA Pickleball Association: Discover the benefits of joining this association and tips for finding local pickleball facilities.

·        Boot Camps: Coach Russell's boot camps are a valuable resource, focusing on essential skills like serving, returning, and volleying.

·        Understanding Scoring: Uncover the intricacies of pickleball scoring, a must-know for anyone aiming for success in the sport.

·        Pickleball Trips: Explore the excitement of pickleball trips, like those organized by Roads Scholar, providing play and skill improvement in new destinations.

Resources:

For more information on pickleball and related articles, visit the following websites:

• USA Pickleball Association
• Pickleball Magazine
• PickleballCentral
• Road Scholar
• Pickleball at Montreat in North Carolina
• A Moving Experience for Road Scholar Military Veterans in Normandy

Adventure and Wellness for the 60+ Traveler

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About The Guest

Excited to share a special bonus show on the Ageless Traveler podcast. Meet Linda, an adventurous grandmother in her eighties who has been a globetrotting companion to her grandchildren since their early years. Linda's journey is an inspiration for those seeking to create unforgettable travel experiences with their grandkids. In this episode, she shares her invaluable insights and tips for traveling with grandchildren.

Linda's travel odyssey began when her granddaughters were just three weeks old, and she hasn't stopped crafting memorable trips ever since. Her philosophy is simple but profound: Linda generously covers accommodation costs while her grandkids take care of their travel expenses.

What sets Linda apart is her emphasis on incorporating her grandkids into her lifestyle. Whether bonding over the stove, exploring the great outdoors, or even sharing chores, Linda believes integrating grandkids into daily life is the secret to meaningful journeys. She encourages grandparents to be courageous and make irresistible offers, like the promise of a memorable trip when the grandkids reach a specific age.

In addition to her travel wisdom, Linda shares a heart-pounding swimming incident showcasing her granddaughter's resilience and determination. This story underscores the idea that despite challenges, the rewards of traveling with grandkids far outweigh any mishaps.

Key Takeaways

1. Early Adventures: Linda's experience underscores the Importance of initiating your travel adventures with grandkids at an early age to create lasting memories.
2. Fearless Offers: Learn from Linda's story – be real and bold when making offers to travel with your grandchildren. 
3. Sometimes parents may be hesitant to let grandparents travel with their kids. Linda's advice? Make an offer they can't refuse! She promised her granddaughters a trip to Paris when they turned 10, and it turned out to be an incredible adventure
4. Incorporating Family: Discover the significance of involving grandkids in your daily life, whether it's through shared activities or even mundane chores.
5. Resilience Amidst Challenges: Linda's swimming incident tale highlights how the benefits of traveling with grandkids go beyond any difficulties that may arise.

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Do you love theatre and want to introduce your children and grandchildren to its delights?

Dive into the enchanting world of children's theater as Adriane Berg, the Culture Vulture, interviews  Juliany Taveras, the renowned playwright and TV writer, poet, and photographer. Juliany works at the intersection of art and social justice and is a passionate advocate for young minds and performance art. Juliany has been a driving force behind some of the most captivating children's productions. She believes theater is a gateway to the boundless world of imagination and creativity. Learn about her incredible journey and recent work bringing literature to life on the stage.

Key Takeaways:

1. Theater's Magical Impact on Children: Uncover how Theater becomes a magical place for children to unlock their imagination and creativity.
2. Adapting Stories for the Stage: Learn about the fascinating process of translating and expanding books while preserving their heart and essence.
3. Themes of Self-Expression and Inclusiveness: 
4. Cultivating a Love for Storytelling: Understand the lifelong gift of introducing children to the world of theater, fostering a deep appreciation for creative expression.
5. The Welcoming Environment: Discover the supportive and inviting atmosphere of the Children's Theater Company in Minneapolis.

Resources:

The Children's Theatre Center Minneapolis - https://childrenstheatre.org

Articles: http://agelesstraveler.com/travel-stories/

Where to Find Shows:

 Mommy Poppins

Story Land Productions 

Additional resources for theatre and performance

1. Brooklyn Academy of Music (BAM), New York: BAM's Family programming offers a wide range of theatrical productions and workshops for kids of all ages.
2. Children's Theatre Company (CTC), Minneapolis, MN: The CTC is known for its innovative and thought-provoking productions designed to engage and inspire young minds.
3. Center for Puppetry Arts, Atlanta, GA: Home to the Jim Henson Collection, this museum and theater highlight puppetry's magic.
4. Bob Baker Marionette Theater, Los Angeles, CA: Known for its enchanting puppetry shows, it has been a beloved institution for decades.
5. Storyland Productions: As mentioned earlier, Storyland Productions crafts immersive, interactive theater experiences like "Wander Through Wonderland."
6. Story Pirates-New York City

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Judith Frizlen founded Rose Garden Childhood Learning Center and authored several books, including Where Wisdom Meets Wonder: 40 Stories of Grandma Love. She is an expert in early childhood education and has a deep passion for fostering meaningful relationships between grandparents and their grandchildren. 

Overview: In this Episode, I give you resources for Grandparents' Travel, one of the fastest-growing travel segments. I interviewed Judy Frizlen, founder of Rose Garden Childhood Learning Center and author of "Where Wisdom Meets Wonder," to discuss this growing trend. We explore the importance of building a solid relationship with grandchildren from an early age, the role of grandparents in guiding and supporting children, and the joy of sharing travel experiences together. Judy emphasizes flexibility, authenticity, and open-mindedness when traveling with grandchildren. She also offers tips for navigating parents' concerns and creating lasting memories with grandchildren.

Adriane's favorite Judy Frizlen quotes to inspire and motivate:  

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Adriane Berg is the host of The Ageless Traveler podcast.

She is a travel addict who has been to 110 countries and is passionate about helping others overcome barriers to travel. Adriane is also a United Nations representative from the International Federation on Aging and a member of the NGO Committee on Aging.

Introducing The Ageless Traveler Your #1 Resource for Life Long Travel
 
Adriane Berg introduces The Ageless Traveler podcast, a show dedicated to knocking down barriers to travel and providing resources and guidance for both armchair and active travelers. She shares her own love for travel and the importance of friendship in the travel experience. Adriane highlights the Ageless Ambassador Program, which focuses on increasing life purpose as we age.  

The podcast structure includes interviews with authors, experts, and travel insiders, as well as hints and tips on travel and aging. Adriane emphasizes the importance of culture and art in travel experiences and offers examples of festivals and events she covers. The show notes provide additional resources and information for listeners.
 
 Listeners will discover:
 
1. How The Ageless Traveler podcast knocks down barriers to travel and provides resources for both armchair and active travelers.

2.  How to ask questions of top travel experts to be healthier, wiser, safer and get the most out of your travel.

3. How to join The Ageless Ambassador Program which focuses on increasing life purpose as we age.

4. How Collaboration with tour companies allows for group travel at the best prices.

5. A fun fact about BAGPIPES…with music you’ll love.

6. An invitation to a little-known festival in Britain that has been offered for decades.

Resources

Get notified when airlines make cost errors so you can jump on a cheap fare:
https://www.errorfarealerts.com/
https://straighttothepoints.co/
https://www.theflightdeal.com/

More on our blog at
https://agelesstraveler.com/travel-stories

More on Galatian Bagpipes
https://www.bagpipesociety.org.uk/articles/2017/chanter/summer/iberian-overview

National Park Pass for Seniors
https://usparkpass.com/senior-military-access-or-other-passes/

Adventure and Wellness for the 60+ Traveler

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Leave a voicemail or text- https://fanlist.com/agelesstraveler/inbox/ask-your-travel-questions-here 

Get our discounts when you book hotels, rental cars, and tour guides, use these links created for you by The Ageless Traveler

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Elena Popova Lamb is a fitness guru and an advisory expert on The Ageless Traveler podcast. She helps people stay fit even when traveling by incorporating exercise into everyday activities.

 In this episode, we take you on a three-minute relaxation meditation, discuss hacks for staying fit while traveling, and share tips on exercising without a gym or equipment. 

 Elena emphasizes the benefits of stretching and light exercising to relieve stress and stiffness. She guides you through a simple neck stretch exercise that can be done while sitting in a chair. 

 Elena emphasizes the Importance of allowing your body to move positively and beneficially, even while traveling. Adriane and Elena discuss the benefits of walking for longevity and introduce a nonprofit organization called Free Walkers that offers walking events and resources. 

 The episode invites you to join the complimentary Ageless Traveler's Facebook Salon AND receive exclusive Gifts like Elena's fitness video to download when you travel. Members can ask our advisors and guests questions. "Ageless Traveler is not just a podcast, a blog, or a Facebook Salon. We're a movement for lasting relationship ways to contribute throughout our lives and preparedness for the fabulous decades ahead."

Resources
 - Incorporate exercise into everyday traveling activities to stay fit and relieve stress. Visit http://agelesstraveler.com/products-services/ to get Elena's tapes or attend her online classes.
- Walking is the number one activity for longevity and can be done anywhere. Join www.Freewalkers.org, a free long-distance walking community
-  How to purchase a National Parks pass for a discounted price to access various recreation sites. https://www.nps.gov/planyourvisit/senior-pass-changes.htm . 

www.agelesstravel.com/travel-stories. A trip to find Count Dracula in the Carpathian Mountains
 
 

Adventure and Wellness for the 60+ Traveler

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Risa Olinsky is a wellness coach who specializes in working with individuals over the age of 50. She is a member of The Ageless Traveler advisory board and has helped many clients improve their overall health and wellness. Risa is also an avid athlete and has participated in triathlons and long-distance walks. Risa is the President of Freewalkers, a non-profit that promotes wellness and friendship through long-distance walking.

Adriane Berg, host of The Ageless Traveler podcast, discusses traveling for wellness at any age with her guest, Risa Olinsky. Risa is a wellness coach who helps individuals improve their overall health and well-being. They talk about the reasons why people over the age of 50 seek out a wellness coach, the Importance of setting goals and staying motivated, and how to maintain consistency in wellness while traveling. Risa shares her experiences staying active and participating in triathlons after knee surgery. 

They also discuss the benefits of walking and the Importance of keeping moving, especially for those with arthritis. The episode concludes with a reminder that age should not be seen as an obstacle and that it is never too late to start caring for your health and well-being. 

Key Takeaways:

 A wellness coach looks at the whole person and designs a program based on their needs and goals.

 Many people over 50 seek a wellness coach because they have neglected their health while caring for others.

Setting goals and staying consistent with exercise and healthy habits is critical to achieving wellness.

Walking is the number one activity for longevity and can be done by people of all ages.

Age should not be seen as an obstacle; individuals can do almost anything at any age.

How to overcome physical fears, and which ones you should heed.

How to motivate yourself.

How to prepare for higher level travel activity and keep up with younger travelers.

Tools for self-care and wellness.

Risa's surprising advice on active aging

Resources

Here's how you can access Risa with your questions on wellness. Join our free Facebook Salon.

Why Walk? Risa's latest book

Pain reducing wearables-See Intelligent Threads at www.AgelessTraveler.com/products- services/

Using our National Park pass discounts

Adventure and Wellness for the 60+ Traveler

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Peter Anderson, a seasoned Ageless Traveler Advisory Board member, boasts a wealth of experience advising top hotels and spas on design and treatment services. Previously, with Hotel and Hospitality at Deloitte and as a professor of Hotel Management in LA, Peter worked with hotels to advise them in creating a seamless spa experience for guests.

Episode Summary: 

In this captivating episode of the Ageless Traveler Podcast, our host dives into the world of spa treatments and age-friendly hotels with the esteemed Peter Anderson. With his extensive hotel and spa advisory background, Peter shares valuable insights into what makes a traveler's experience truly exceptional. From hydrotherapy to the wonders of steam rooms and saunas,

Peter unravels the secrets to relaxation and rejuvenation. He emphasizes the vital role of hotel concierge services, providing travelers with personalized recommendations and unforgettable experiences.

Peter highlights the burgeoning trend of mindfulness in wellness travel, backed by scientific research demonstrating the profound connection between thoughts, feelings, and physiology. Discover Peter's favorite spa experience at a Japanese soaking spa and learn why curating experiences is paramount for older travelers seeking adventure and wellness.

Key Takeaways:

1. Hydrotherapy is the go-to spa treatment for Ageless Travelers, offering relaxation and muscle-relieving benefits.
2. Steam rooms and saunas offer similar benefits to hydrotherapy and are ideal for decompressing and unwinding.
3. Concierge hotel services are indispensable for Ageless Travelers, delivering personalized recommendations and unique experiences.
4. Mindfulness is a growing trend in wellness travel, backed by scientific evidence supporting the connection between thoughts, feelings, and physiology.
5. Hotels must prioritize creating a safe and welcoming environment to attract ageless travelers and ensure a positive experience.

Adventure and Wellness for the 60+ Traveler

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About The Guest:
Adriane Berg, host of The Ageless Traveler podcast, speaks with Sharon Rose, a Social Gerontologist, about the profound impact of travel on intergenerational relationships and its role in combatting ageism.

Key Takeaway 

Gerontology, the study of aging from birth to death, primarily focuses on the 50 and over age group.

Intergenerational relationships play a pivotal role in challenging ageism and transforming perceptions of aging. 

Travel is a powerful tool for shattering stereotypes and fostering connections among individuals of different age groups. 

Travel offers older adults opportunities for social interaction and new experiences, effectively combating isolation. 

For older travelers, meticulous planning and preparation are vital to ensuring a smooth and enjoyable journey.

Resources

https://www.bottomlineinc.com/health/aging/the-art-of-aging-gracefully-with-adriane-berg

https://www.geron.org/ 

1. American Society on Aging: An organization dedicated to enhancing the knowledge and skills of those working with older adults..
2. The Gerontological Society of America: A professional organization focused on studying aging.
3. Intergenerational Programs and Benefits: An article from the American Psychological Association discusses the benefits of intergenerational programs.
4. Bottom Line Personal Interview with Adriane Berg growing old gracefully and in community 

·        Read our Travel Stories: http://agelesstraveler.com/travel-stories/ 

·        Travel with us to Portugal:  https://gateway.gocollette.com/link/1195676 

·        Travel with us to Iceland:  https://gateway.gocollette.com/link/1195667 

·        Go on safari with us:  https://gateway.gocollette.com/link/1208964 

·        Go on our river trips. https://theatricaladventures.com/ 

Adventure and Wellness for the 60+ Traveler

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Get our discounts when you book hotels, rental cars, and tour guides, use these links created for you by The Ageless Traveler

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About Your Host
 
 Adriane Berg is the host of The Ageless Traveler podcast. She is a travel addict who has been to 110 countries and is passionate about helping others overcome barriers to travel. Adriane is also a United Nations representative from the International Federation on Aging and a member of the NGO Committee on Aging.
 
 Introducing The Ageless Traveler Your #1 Resource for Life Long Travel
 
 Adriane Berg introduces The Ageless Traveler podcast, a show dedicated to knocking down barriers to travel and providing resources and guidance for both armchair and active travelers. She shares her own love for travel and the importance of friendship in the travel experience. Adriane highlights the Ageless Ambassador Program, which focuses on increasing life purpose as we age.  

The podcast structure includes interviews with authors, experts, and travel insiders, as well as hints and tips on travel and aging. Adriane emphasizes the importance of culture and art in travel experiences and offers examples of festivals and events she covers. The show notes provide additional resources and information for listeners.
 
 Listeners will discover:
 
1. How The Ageless Traveler podcast knocks down barriers to travel and provides resources for both armchair and active travelers.

2.  How to ask questions of top travel experts to be healthier, wiser, safer and get the most out of your travel.

3. How to join The Ageless Ambassador Program which focuses on increasing life purpose as we age.

4. How Collaboration with tour companies allows for group travel at the best prices.

5. A fun fact about BAGPIPES…with music you’ll love.

6. An invitation to a little-known festival in Britain that has been offered for decades.

"We're all about fun, friendship, adventure, and contribution." - Adriane Berg

Resources

Get notified when airlines make cost errors so you can jump on a cheap fare:
https://www.errorfarealerts.com/
https://straighttothepoints.co/
https://www.theflightdeal.com/

More on our blog at
https://agelesstraveler.com/travel-stories

More on Galatian Bagpipes
https://www.bagpipesociety.org.uk/articles/2017/chanter/summer/iberian-overview

National Park Pass for Seniors
https://usparkpass.com/senior-military-access-or-other-passes/

Chapters

0:00:04 | Introduction to The Ageless Traveler and the excitement of airports
0:00:55 | Purpose of The Ageless Traveler: to remove barriers to travel
0:02:26 | The Ageless Traveler offers trips, Facebook Salons, and webinars
0:03:10 | The Ageless Traveler welcomes travel stories from members
0:04:03 | Adriane's background and personal experience with travel
0:05:28 | The Ageless Traveler connects with interesting people through the United Nations
0:06:07 | Exercise: envisioning and achieving your dream
0:07:59 | The Ageless Traveler interviews authors, experts, and insiders
0:08:24 | Money-saving tips and insider information on travel
0:10:18 | Colette Tours and bundled airfare options for travel packages
0:11:07 | Deals on tours and airfare
0:11:30 | Trip to Iceland in October 2024
0:12:54 | Ageless Traveler belongs to you
0:13:00 | Follow and review show
0:13:23 | Subscribe to YouTube channel
0:13:52 | Never stop traveling

Adventure and Wellness for the 60+ Traveler

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Leave a voicemail or text- https://fanlist.com/agelesstraveler/inbox/ask-your-travel-questions-here 

Get our discounts when you book hotels, rental cars, and tour guides, use these links created for you by The Ageless Traveler

Cruises It

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Expedia

https://expedia.stay22.com/agelesstraveler/vhJWi3-pJc

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