In this episode you'll learn:

• The most important thing to remember when it comes to choosing WHAT to train when your time is limited and your list is long
• 5 tips to help you prioritize your time, avoid feeling overwhelmed, and maximize your chances for making REAL progress with your training
• How knowledge and expertise are NOT the same thing, and why that matters
• Why you need a supportive community around you, and why the TYPE of community you're a part of matters

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In this episode, you'll learn:

• Why embracing discomfort is essential for growth on your dog agility journey (and for life!)
• How discomfort and purposeful practice go hand in hand 
• The three hallmarks that define purposeful practice
• The three questions to ask yourself after every training session to ensure you're on the right track when it comes to progress in your training and handling

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In this episode, Daisy discusses:

• Why taking credit for your accomplishments is important
• How to make sure you talk about yourself win a way that doesn’t undermine your confidence and self image
• When self-deprecation is harmless, and when it’s unhealthy
• The four main reasons we find it so hard to accept a compliment

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In today's episode, you'll learn:

• Why the past only lives in your brain.
• How you can tell a painful story in a different way.
• Ways you can work through negative emotions, especially with bad outcomes at a competition.
• How you can learn from difficult experiences to continue training, handling, and living with internal integrity in sport and life.

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In this episode, Daisy discusses:

• How to deal with a competition weekend that isn't going according to plan
• Why small errors can snowball in to big ones and how to recover
• Why dog agility isn't "just a game"
• How repeatedly "just doing it" in the face of your thoughts and emotions makes your mental game stronger

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In this episode Daisy will discuss:

• Why the PROCESS of goal setting is as important as the goals you set
• Why keeping your goals secret is important if you actually want to ACHIEVE them
• Why goal setting or chasing something, anything, and ESPECIALLY happiness, from a place of ‘lacking’ isn’t a good solution
• Why you have to allow yourself to ‘dream from a place of abundance’ and how to do just that

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• The 5 hallmarks of a great coach, mentor, or instructor
• What separates the best from the rest when it comes to expertise
• How to find the best online training content
• Why a great coach, mentor, or instructor may not make you FEEL good, but how they will help you BE good
• Outgrowing a coach, mentor, or instructor

Books referenced in this episode:

• The Little Book Of Talent - By Daniel Coyle
• The Talent Code - By Daniel Coyle

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In this episode, Daisy discusses:

• How do you deal with the feelings of anxiety you might encounter at a seminar and WHY you may find that seminars make you feel even more anxious than competitions
• How to deal with feelings that other people are going to be judging you and have opinions of you that you may not want them to have
• How to deal with that feeling of bristling up or getting defensive when you’re at a seminar and the presenter offers up advice or a critique of wha they’ve observed
• And, how to decide what advice to fold in to your training and handling, when to ask for more information, and when to say thank you but no thank you

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Today, we’re going to talk about IMPOSTER SYNDROME. 

• What it is
• Why does it happen
• How to never suffer from imposter syndrome
• different types of imposters
• who can suffer from imposter syndrome
• and how it can undermine your ability to really enjoy the sport and contribute to anxiety and ring nerves
• And how it can interfere with your ability to continue to progress with your skills and your training

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WHAT WE'LL DISCUSS IN THIS EPISODE:

• What self-sabotage is.
• Why self-sabotage is an action you take, not a circumstance or thing that happens TO you.
• The three big ways that you may be sabotaging yourself.
• How I make my negative emotions less negative.
• How to figure out just WHY you’re engaging in self-sabotage.
• How to end the spiral of self-sabotage and giving up on your goals.

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