The Aging Grace With Andrew Blakey

In this deep-dive episode, sleep expert Alanna McGinn joins host Andrew Blakey to unpack the truth about sleep debt, recovery, and how midlife changes the way we rest.

You’ll learn:

Whether you’ve been waking up exhausted, tossing and turning at 3 a.m., or just want to optimize your recovery as you age, this episode gives you the tools to reclaim your nights — and your days. 🌙

🎧 Listen to more episodes of The Aging Grace Podcast for expert conversations on longevity, strength, and science-based living after 40.

Think apple cider vinegar burns fat? Or that seed oils are literally toxic? Social media might have you believing just about anything these days — especially when it comes to nutrition.

In this episode, I’m joined by registered dietitian and 11 time author Andy De Santis to break down the most viral nutrition claims on TikTok — and rate them from “that’s legit” to “call the science police.”

We cover:

Whether greens powders are worth the hype

The truth about celery juice, ACV, and “detoxing”

If you should actually be afraid of seed oils

The facts behind blood sugar hacks, hormone smoothies, and more

PLUS: We wrap with a hilarious rapid-fire segment called “Rate That Claim!” where Andy gives his BS meter reading on some of TikTok’s most ridiculous health advice.

This is a must-listen if you’re feeling overwhelmed by conflicting nutrition advice and just want to know what actually works.

In Part 2 of my conversation with Gina Livy, founder of The Livy Method, we move beyond food and into the mindset work that truly makes change stick.

This episode dives into the emotional and mental side of weight loss — the part most programs ignore.

We cover:

Why self-sabotage isn’t what you think it is

How identity and self-worth shape your progress

The role of patience, personal growth, and internal trust

What “showing up messy” really looks like in real life

The mindset shifts that lead to real transformation — without the obsession

If you're tired of starting over, stuck in all-or-nothing thinking, or feel like you're doing everything “right” but not seeing change — this episode is going to speak to you.

🎧 Listen now wherever you get your podcasts.

In this episode, I sit down with founder of The Livy Method, Gina Livy, to talk about why most diets fail — and what it really takes to lose weight in a healthy, sustainable way. She's helped over 100,000 people to lose weight and keep it off since 2018. 

We explore:

Gina’s personal weight loss journey

Why traditional diets and calorie restriction often backfire

How to shift your mindset around food and weight loss

What makes The Livy Method different from other programs

How to break free from yo-yo dieting and food guilt

If you’ve ever struggled with emotional eating, stalled progress, or feeling like your body just won’t respond, this conversation will help you rethink your entire approach.

👉 Don’t forget to follow the show so you don’t miss Part Two, where we dive deeper into the emotional and psychological side of weight loss and why the Livy Method works so well.

If you’re struggling with chronic pain, stress, or tension that just won’t go away—this episode could be the missing link.

In this episode, Andrew sits down with Hilary Boucher, a Collingwood-based expert in fascia release therapy, nervous system regulation, and holistic bodywork for pain relief. Together they explore how unresolved stress, poor foot health, and fascia restrictions can impact everything from posture to emotional wellbeing.

You’ll learn how somatic healing works, why traditional massage may not be enough, and how the nervous system and fascia are deeply connected. Whether you're active, in midlife, or just looking for new solutions to long-standing pain, this episode offers insight you won’t find in a typical treatment room.

🔑 Topics Covered:

How fascia release improves mobility and eases pain

Why foot health and alignment are essential for posture

Natural methods for nervous system regulation

The emotional side of physical pain

The power of somatic bodywork for long-term healing

🎧 Learn more about Hilary’s work at: hilaryboucherbodywork.com

Struggling with stress that just won’t go away? In this powerful episode, we sit down with Kyle Buchanan — host of The Exhale on SiriusXM Radio, The Feelgoodery podcast, and resident contributor to The Morning Show — to unpack what real stress management looks like in today’s high-pressure world.

Kyle shares actionable tools for building lasting resilience, calming your nervous system, and breaking free from survival mode. Whether you’re juggling a career, family, or simply trying to stay grounded, this conversation delivers real-world strategies for managing stress before it manages you.

🎙 Topics We Cover:

How to know if you're dealing with stress, anxiety, or straight up burn out

Daily habits that build resilience

What to do when you're stuck in burnout

Mind-body techniques that actually help you recover

If you’re looking to improve your mental health, find better balance, and build resilience that actually lasts, this episode is a must-listen.

Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older.

In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlete, weekend warrior, or just want to stay active and pain-free as you age, this episode is packed with science-backed strategies to keep you moving for life.

🔹 Why foot strength is the foundation of healthy aging

Don’t let weak feet hold you back! Tune in now and take the first step (literally) toward better movement and longevity.

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.

In this episode, I break down:

Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it.

In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age.

We also dive into:

If you’ve ever felt like your body is working against you, this episode is a must-listen!

PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session!

🎧 Tune in now and take control of your health!

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels?

Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts.

In this episode, we’re breaking down:

If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!