Did you know your feet play a massive role in how you age? Most people don’t think about foot strength and mobility—until pain, stiffness, or balance issues start creeping in. But here’s the truth: Weak, immobile feet can lead to knee pain, back problems, and even a higher risk of falls as you get older.

In this episode, we dive into why foot strength is crucial for longevity, how your feet affect your entire body's movement, and simple exercises you can start doing today to improve stability, mobility, and overall function. Whether you're an athlete, weekend warrior, or just want to stay active and pain-free as you age, this episode is packed with science-backed strategies to keep you moving for life.

🔹 Why foot strength is the foundation of healthy aging

Don’t let weak feet hold you back! Tune in now and take the first step (literally) toward better movement and longevity.

Feeling stiff, tight, or just not moving like you used to? Stretching alone won’t fix it. If you want to stay active, strong, and pain-free after 40, you need to focus on mobility—not just flexibility.

In this episode, I break down:

Want to improve your mobility starting today? Message me “MOBILITY” on Instagram (@Iamandrewblakey) to get an 8-10 minute follow-along video you can use daily to move better and feel your best.

Hormones play a crucial role in nearly every aspect of our health—affecting everything from weight management and energy levels to fertility and longevity. Yet, so many people struggle with hormonal imbalances without even realizing it.

In this episode, I sit down with Dr. Shari Caplan, Medical Director and Founder of VitalityMD, to explore the science behind hormone balance, weight loss, and longevity. Dr. Caplan is a leader in integrative and functional medicine, specializing in women’s health, menopause, perimenopause, polycystic ovary syndrome (PCOS), and epigenetics. She breaks down how hormones impact metabolism, mood, and overall well-being, while also offering practical solutions for achieving optimal health at any age.

We also dive into:

If you’ve ever felt like your body is working against you, this episode is a must-listen!

PS. Book a free demo on the Emsella Chair at VitalityMD. This non-invasive treatment strengthens the pelvic floor in just 28 minutes, helping with bladder control and core stability. Let them know I sent you to claim your free session!

🎧 Tune in now and take control of your health!

You show up. You put in the effort. You lift the weights, do the workouts, stay active… but are you actually improving? Or are you just spinning your wheels?

Most people over 40 train without a plan—they guess their weights, wing their workouts, and hope for the best. But hope isn’t a strategy. If you want to get stronger, move better, and keep progressing as you age, you need to track your workouts.

In this episode, we’re breaking down:

If you’re serious about making real progress instead of just guessing, this episode is for you. Stop training blind—start tracking smarter!

Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works?

In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out.

We cover:

If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!

If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.

Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.

So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it.

In this episode, I’ll reveal:

Stop waiting for motivation. Start building habits that keep you winning.

Regenerative Medicine Explained By Dr. Tim Rindlisbacher

We dive into:

When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why.

If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one.

Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body.

This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that.

Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo Bills, and World Juniors Hockey Team, here to talk about regenerative medicine (things such as cortisone shots, prp therapy, and stem cells).