The Aging Grace With Andrew Blakey

The Aging Grace With Andrew Blakey

By Andrew BlakeyHealth & FitnessFitness
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The Aging Grace With Andrew Blakey episodes

  • 15 - Stronger from the Inside Out: Dietitian Andy De Santis on Gut Health, Nutrition & Longevity

    Your gut health impacts everything—from digestion and energy levels to mood and overall well-being. But with so much conflicting advice out there, how do you know what actually works?

    In this episode, I sit down with Andy De Santis, registered dietitian and author of 11 books, to break down the real science of gut health and how you can start feeling your best from the inside out.

    We cover:

    🔥 How antibiotics affect your gut microbiome
    🥦 The truth about prebiotics, probiotics, polyphenols & resistant starch
    🚫 Debunking gut health myths—why cutting out foods isn’t the answer
    💨 Is your diet causing bloating, gas, or gut discomfort? Here’s what to do
    ✅ How to balance good & bad gut bacteria for better digestion
    🍽️ The best foods to support a strong, healthy gut

    If you want more energy, better digestion, and to finally feel in control of your gut health, this episode is for you!

    45 min
  • 14 - Is The Quest For Motivation Actually Holding You Back?

    If you’re waiting for motivation to hit… you're missing out on a massive key to success with your goals.

    Motivation is unreliable, unpredictable, and in my opinion not the most effective thing for you to base your actions on—and that’s exactly why most people fail to stay consistent. If you’ve ever felt fired up to start a new workout plan, only to quit a few weeks later, it’s not your fault. Your brain is wired to chase short-term rewards, and motivation fades fast.

    So what’s the real secret to long-term success? Discipline. Unlike motivation, discipline keeps you going even when you don’t feel like it.

    In this episode, I’ll reveal:

    🔥 The truth about motivation (and why it’s a dopamine trap)
    🔥 Why you keep falling off track—and how to fix it for good
    🔥 3 science-backed strategies to build unstoppable discipline

    Stop waiting for motivation. Start building habits that keep you winning.

    17 min
  • 13 - Heal Like an Athlete? PRP, Stem Cells & Cartilage Regeneration with Dr.Tim Rindlisbacher

    Regenerative Medicine Explained By Dr. Tim Rindlisbacher


    Today, I’m joined by Dr. Tim Rindlisbacher, a top sports medicine doctor who’s worked with the Toronto Raptors, Buffalo Bills, and Canada’s World Juniors, to break down the game-changing world of regenerative medicine—and how it can help YOU stay active, pain-free, and moving better than ever.

    We dive into:

    🔥 PRP Therapy – Does using your own blood really speed up recovery?
    🔥 Cartilage Regeneration – Can you fix joint damage, or is it just a myth?
    🔥 Stem Cells – The future of healing, and when it’ll be mainstream.

    When I sent Dr. Rindlisbacher a list of topics, this was the one he had to talk about—and after this episode, you’ll understand why.

    If you’re serious about keeping your body strong and pain-free as you age, you don’t want to miss this one.


    Hit play now! 🎧

    30 min
  • Season 2 Trailer

    Aging isn’t about slowing down—it’s about breaking through barriers and overcoming adversity to build a healthier, stronger, and more resilient body.

    This season, we’re diving deep into the challenges that hold us back—from old injuries and stubborn weight loss plateaus to hormonal changes and confusing health advice. But here’s the thing: these aren’t roadblocks, they’re just obstacles waiting to be conquered—and we’ve got some incredible experts to help you do just that.

    This Season’s Guests Include:

    Dr. Tim Rindlisbacher – Sports medicine expert for the Toronto Raptors, Buffalo Bills, and World Juniors Hockey Team, here to talk about regenerative medicine (things such as cortisone shots, prp therapy, and stem cells). 


    Andy De Santis – Registered dietitian and 11x author, cutting through the nonsense and giving you real, science-backed nutrition strategies.

    Kyle Buchanan – Resident health contributor on Canada’s The Morning Show and host of The Feelgoodery Podcast, making fitness simple and accessible.

    Dr. Shari Caplan – Founder and medical director of VitalityMD, Her areas of expertise are Women’s Health, Weight Loss, Low-Grade Infertility, Postpartum Depression, PCOS, PMS, Perimenopause and Menopause.

    These are just to name a few of the incredible guests joining us this season. 

    3 min
  • 11 - The Aging Grace Podcast Trailer
    We're now 10 episodes into the Aging Grace and we wanted to reintroduce what we're all about here for all our new listeners!

    In 3 minutes I want to welcome you to our show and what you can expect from us going forward.

    With more guests, more interesting topics, and more content coming your way... we can't wait to explore aging gracefully alongside you.


    3 min
  • 10 | The 8 Habits That Have The Largest Impact On Lifespan
    In this captivating episode of the Aging Grace podcast we delve into the groundbreaking findings of the Million Veteran Program study which shed light on lifespan.

    In this discussion, we unveil the top 8 habits that significantly impact lifespan, and risk of early death as revealed by this extensive research endeavor. From diet and exercise to social connections and beyond, we explore how these habits can shape our journey toward aging gracefully and effectively - adding or subtracting years from our life.

    Tune in as we unravel the keys to longevity and empower ourselves to lead healthier, happier lives and how different habits will affect your lifespan differently.
    13 min
  • 9 | Interview With 11x Author and Dietitian Andy De Santis - Exploring the Vital Link Between Nutrition and Aging
    In today's episode, we embark on a journey of discovery with renowned dietitian and accomplished author, Andy De Santis. With an impressive portfolio spanning eleven publications and a reputation as a dedicated educator, Andy brings a wealth of expertise to the table as we unravel the intricate relationship between nutrition and aging.

    In this captivating conversation, Andy shares profound insights into how the food we consume plays a pivotal role in shaping our health trajectory as we age. From the nuances of cognitive decline to the intricacies of joint health and the mysteries of metabolism, no stone is left unturned in our exploration of age-related topics.

    Drawing from his extensive experience and deep understanding of nutritional science, Andy not only dispels common myths but also offers practical strategies to optimize our dietary choices for enhanced longevity and vitality. Whether you're navigating the complexities of aging or simply seeking to bolster your well-being, this episode is a treasure trove of wisdom that will leave you inspired and empowered to take charge of your health journey.

    Follow Andy De Santis On Instagram @AndyTheRD
    33 min
  • 8 | Antioxidants Explained - The Pivotal Role They Play In Preventing Disease
    In this episode of The Aging Grace, join us as we dive into the fascinating world of antioxidants and their crucial role in combating oxidative stress, the silent enemy lurking within our cells.

    Oxidative stress, the imbalance between the production of free radicals and the body's ability to neutralize them, is a pervasive factor in various diseases and the aging process. But fear not! Our bodies possess a natural defense mechanism in the form of antioxidants.

    Discover what antioxidants are and how they work tirelessly to keep our cells healthy and vibrant. From the vibrant hues of berries to the leafy greens on your plate, learn about the diverse sources of these powerful compounds and how they contribute to our overall well-being.

    Explore the intricate dance between free radicals and antioxidants, and understand how oxidative stress can wreak havoc on our bodies when left unchecked. We'll uncover the science behind this cellular warfare and delve into the mechanisms by which antioxidants swoop in to save the day.
    11 min
  • 7 | The Aging Epidemic And What It Means For You
    Andrew, delves into a pressing issue that resonates across Canada—the aging epidemic.

    Join us as Andrew explores the profound implications of this demographic shift and its far-reaching effects on our healthcare system.Andrew begins by shedding light on the sheer magnitude of the aging population and how this demographic transition is placing unprecedented demands on our healthcare infrastructure.

    Through insightful analysis, he unravels the intricacies of how population growth has become a pivotal factor in challenging the resilience of our healthcare system.

    The episode encourages listeners to reflect on their personal health journeys, prompting them to reconsider the significance of individual well-being in the midst of a societal aging crisis.

    This episode challenges us to think beyond the immediate implications and ponder the role each of us plays in contributing to the collective health and wellness of our communities.

    As we navigate the complexities of the aging epidemic, Andrew invites listeners to join the conversation and contemplate innovative solutions. This episode is not just a call to action; it's an exploration of the profound transformations our society is undergoing and an opportunity for each listener to be an active participant in shaping a healthier and more sustainable future.

    Tune in to this thought-provoking episode of the Aging Grace Podcast, where Andrew sparks a dialogue about the aging epidemic in Canada and invites us all to reconsider our approach to personal and societal well-being.
    16 min
  • 6 | Your Fear Of Failure Is Keeping You Exactly The Same
    In this compelling episode of 'The Aging Grace,' we delve deep into the powerful grip of the fear of failure that holds so many back from pursuing their dreams. We also go through 2 different mental exercises that Andrew uses to help them overcome mental roadblocks when making changes in their life.

    Join us as we explore the psychological barriers that hinder action and provide actionable insights to help you break free from the shackles of fear, empowering you to stride confidently toward your goals. It's time to redefine failure and embrace the journey to success with courage and resilience. Tune in and embark on a transformative journey towards a more fearless and fulfilling life
    11 min

About The Aging Grace With Andrew Blakey

From the publisher's feed

The Aging Grace with Andrew Blakey is a health and fitness podcast for women over 40 who want to stay strong, active, and independent deep into the aging process.