Talking about getting caught up in tight communication spaces with people.  It gets messy and complex with people. Pick the lock that opens things up. 

Today I talk about navigating the wild seas of digital news and information.  I view so much of the world through changing technology and how it affects all of us. 

We are all getting so much news that is catered to what we are biased towareds, and it allows us to build a house of cards in our minds that is constantly blown over by feedback we get from the world. 

I have developed a quick checklist when interacting with media

Here is my checklist when interacting with media:

1. Who is the person putting it out?
2. Are they reporting or commentating?
3. What is their beat? (What topic is their specialty)
4. What is their bias?
5. Are they authentic?
6. What is the format/platform?
7. What is the outlet, the editors, and who is paying them?
8. Are they knowledgeable?
9. What does their arc look like? (people change over time under public pressure)

Welcome to 2025. This week, I share thoughts about Hurricane Helene in NC and the Fires in Los Angeles. I also talk about my stint as a Crisis Communication Director for Carolina Ranch during the Shrub Peatland fire of 2022. There is a lot going on in the world and I believe we are called to be better as humans. 

Happy Halloween. Time to let go of the past and embrace the future. But first, relish the echoes and the shadows in gratitude.

This week I talk about recycling your pain.  It's a fascinating topic because we all use our past motivation. 

In this episode, I talk about the Equinox and some things to consider in your progression for the year.

This week, I spoke with my friend Trey Simmons about the art of Aqua-Scaping. I was intrigued by seeing one of his amazing aquariums that had plants growing out of the top and out into the room like a living garden. It led to a long discussion around aqua-scaping. Trey is a veteran firefighter and has been practicing mindfulness through aqua-scaping for a few years now. It's a fascinating discussion around life, PTS, and discovering an art that brings peace.


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This week, I connected with long-time friend, Chip Warren about the book "The War of Art" by Stephen Pressfield. Chip introduced me to the book in 2003  when I was transitioning out of the music industry.

Chip is a writer and filmmaker who is currently living in Budapest, Hungary. 

He recently has been doing work for the U.S. State Department, producing videos about the culture in Kyiv, Ukraine.

This week, I talk about the Positive Intelligence Exercise around Meditating on your younger self.

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This week I talk about how the power of composting your past. It makes great fertilizer!