It’s time for our annual episode with long time official Rod Frost, Rod goes over new rules including something a little different Minnesota is doing from other states. As usual we wander off on some other topics and have a good time getting ready for competition to start!

Al and Josh get back in studio 2 and talk about some summer wrestling including Super 32, Fargo, age level duals, international wrestling, PNL and more including some roster and coaching changes!

NCAA expert Mack Reiter joins Al and Josh to discuss the upcoming NCAA D1 tournament in Detroit.  We talk team race, brackets, seeding, MFFs and more!

NCAA expert Mack Reiter joins Al and Josh to discuss the upcoming NCAA D1 tournament in Detroit.  We talk team race, brackets, seeding, MFFs and more!

Al and Josh get back together again to recap the state tournament including new changes, possible improvements and of course the wrestling!

Al and Josh get together and discuss state tournament brackets as well as talk about the schedule, Xcel bag and mask policies and more!

In this episode Al and Josh talk about team section results as well as the state brackets for all three classes. We also discuss the weigh in controversy at TRF

When Al and Josh finally get back together they talk a bunch of college and high school wrestling and have to pause for an incident during recording

Al and Josh do their Xmas tourney preview show but also talk about some college results from CKLV and a couple other events. Also an update on the new ref sponsor program!

We once again have long time official Rod Frost on the show to talk about rules changes and points of emphasis this year. We also talk a little college wrestling including discussing the argument going on among Hawkeye fans as Rod and Al were both on site when the issue went down.