The Alcohol Freedom Podcast

By Michelle Kapler

Join Certified Life Coach Michelle Kapler, for a modern conversation about the way we relate to our drinking. We don't have to hit rock bottom or identify as an alcoholic to question whether or not ou... more

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FAQs about The Alcohol Freedom Podcast:

How many episodes does The Alcohol Freedom Podcast have?

The podcast currently has 38 episodes available.

The Alcohol Freedom Podcast episodes:

October 13, 20217. Socializing Without Drinking
Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.
In today’s episode our host, Michelle Kapler, talks about socializing without alcohol.
In this episode, she discusses:
Why we think not drinking might diminish our enjoyment
Where enjoyment actually comes from
Exploring how we can enjoy our time socializing without the drinks
Examining our relationships through a non-drinking lens
To submit listener Q&A’s for future episodes, head over to Instagram and send Michelle a DM. Link is below.
To find out more about working one-on-one with Michelle, click the link below to book your free 60-minute coaching consultation.

Important Links
Michelle’s Website
Episode 6 - What Others Say About Your Drinking
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
...more
12min
October 06, 20216. What Other People Say About Your Drinking
Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.
In today’s episode our host, Michelle Kapler, talks about how to navigate what others say about your drinking (or not drinking).
In this episode, she discusses:
The three types of reactions to you changing your drinking habits
Why we are so fearful of people being displeased with this change
How we can navigate it when other people have negative thoughts about it
To submit listener Q&A for future episodes, head over to Instagram and send Michelle a DM. Link is below.
To find out more about working one-on-one with Michelle, click the link below to book your free 60-minute coaching consultation.

Important Links
Michelle’s Website
Michelle’s Interview on Good Clean Fun
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
...more
14min
September 29, 20215. Allowing Discomfort
Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.
In today’s episode our host, Michelle Kapler, talks about the key to doing this work. Feeling and allowing uncomfortable emotions.
She discusses some of the underlying reasons for us not having a good grasp of this skill, especially as modern mothers.
Childhood experiences
Societal Influences
And the expectations put on us as mothers
To submit listener Q&A for future episodes, head over to Instagram and send Michelle a DM. Link is below.
To find out more about working one-on-one with Michelle, click the link below to book your free 60-minute coaching consultation.

Important Links
Michelle’s Website
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
...more
11min
September 22, 20214. What is Your Drinking Costing You?
Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.
In today’s episode, our host Michelle Kapler, breaks down what it might be costing you to continue your drinking habit.
There is, of course, a financial discussion.
And then she elaborates on how your drinking might be costing you:
your health
your relationships
your time
your freedom of mind

Important Links
Michelle’s Website
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
...more
11min
September 15, 2021 3. Can You Be Normal and Have a Drinking Problem?
Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.
In today’s episode, our host Michelle Kapler, takes us through a question that is on many of our minds, when we are questioning our drinking. Can you be normal and still have a drinking problem?
In short, the answer is yes. And Michelle goes into detail about why this might be true and how developing a habit of overdrinking is actually a very normal human brain response.

Important Links
Michelle’s Website
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
...more
9min
September 15, 2021 2. My Story in Winehood
Welcome to Just One Glass. The podcast where we have a modern conversation about our relationship to alcohol as high achieving, driven, millennial mothers. Where we explore our drinking without judgment and without labels.
In today’s episode, our host Michelle Kapler, takes us through her own story about overdrinking. The struggling. The questions. And ultimately, how she was able to take her life to a whole other level after she found freedom in her relationship with alcohol.

Important Links
Michelle’s Website
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
...more
13min
September 15, 2021 1. The Five Pillars of Alcohol Freedom
Welcome to Just One Glass. In this Episode - your host, Michelle Kapler, will introduce herself briefly and tell you a little bit of her own story with drinking.
From there, Michelle will review the basic 5 pillars of alcohol freedom. These pillars are the foundational ideas that we work from, while having our modern discussion about our relationship with alcohol, without labels and without judgment.
Whether you’re just dipping your toe in the water and getting curious about your drinking, or you’re ready to take a deep dive into this work, this episode has everything you need to get started having that conversation.

Important Links
Michelle’s Website
Connect with Michelle on Instagram
Book Your Free Coaching Consultation with Michelle
Get Started For FREE with the 7 Day Alcohol Freedom Experiment
...more
8min
September 13, 2021 Preview
Coming soon.
...more
1min

FAQs about The Alcohol Freedom Podcast:

How many episodes does The Alcohol Freedom Podcast have?

The podcast currently has 38 episodes available.