The Alcohol ReThink Podcast with Patrick Fox

By Patrick Fox - Mens Life and Sober Coach

The Alcohol ReThink Podcast is for men who want to change their relationship with alcohol, whether you're in the sober-curious stage or ready to quit for good.

We're ripping up the script on outdated... more

· Alternative Health
· Health & Fitness

3.7

33 ratings

FAQs about The Alcohol ReThink Podcast with Patrick Fox:

How many episodes does The Alcohol ReThink Podcast with Patrick Fox have?

The podcast currently has 237 episodes available.

The Alcohol ReThink Podcast with Patrick Fox episodes:

April 02, 2021 27. Counting Sober Days
In this episode Patrick looks at the pros and cons of counting sober days on your journey to sobriety.

He also shares an alternative way that you can look at your sober days.

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free & Sober Men
...more
20min
March 26, 2021 26. Reframing Rewards
In this episode Patrick explores why alcohol is so widely accepted and used as a way to reward ourselves.

He shares what the true affects of using alcohol as a reward are and invites you to uncover why it is you use alcohol as a reward and then how you can begin to reframe it to support you in stopping drinking.

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free & Sober Men
...more
23min
March 19, 2021 25. Life After Lockdown
As the UK prepares to come out of lockdown, people wanting to go out and drink seems to be high on the agenda.

But what about those that have stopped drinking during lockdown, those who want to continue with sobriety but are getting nervous about what will happen when the pubs reopen and socialising around alcohol resumes?

In this episode Patrick helps you to look at what you can do to prepare yourself in advance of life after lockdown. He talks about why you might have some concerns and what you can do about them.

If you'd like to find out about working with Patrick to help you stop drinking, book a free one hour consultation here to see how it works

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free & Sober Men
...more
17min
March 12, 2021 24. Belief Portals
In this weeks episode of The Alcohol ReThink Podcast Patrick goes into more detail about what a belief portal is and why they will help you to stop drinking.

Beliefs are often mistaken as being factual, this is great if its creating what you want in life but can really limit you if they're not.

As you raise your awareness of how you might be limiting yourself with what you believe, you can begin to challenge them, you can use belief portals as a way of experiencing what it's like to be someone who doesn't drink, now.

Mentions:
David Goggins
Joe Roggan Podcast

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free & Sober Men
...more
20min
March 05, 2021 23. Belief Systems
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the belief systems that are created that prevent you from stopping drinking.

He explains where these believes come from and how they play out.

When you start getting familiar with what you're believing about alcohol and yourself, from there you can begin to ReThink your relationship with alcohol.

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
...more
19min
February 26, 2021 22. Breaking Your Rules
In this weeks episode of The Alcohol ReThink Podcast, Patrick talks about the rules that we set ourselves and specifically the rules we create around drinking alcohol.

These rules are a way of deciding what we believe is acceptable or not when it comes to drinking. He shares what they are and how you can identify the rules you set yourself... then how you can change them.

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick

Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
...more
21min
February 19, 2021 21. Finding Your Sober Bubble with Darren G Taylor
In this week's episode I am joined by Darren G Taylor, author of the hugely successful book; Finding Your Sober Bubble

Darren wrote his book after writing an infantry of his drinking career, from there he decided that what he had written could and is going to support many others to finding their own sober bubble.

In this episode we explore some of the following topics:

The different ways Darren tried to stop drinking
How googling 'am an alcoholic?', is a sign that alcohol has become a problem
How NLP was how he was finally able to break free of alcohol
How to use self talk to change your relationship with alcohol
We talk about the culture of alcohol in society, especially the UK
Darren talks about what triggered him to drink and how he overcame it
The mask of using alcohol to cover feelings... and how your sticking to your boundaries matters
Shifting the balance of importance to why you don’t want alcohol vs why you think you need it
Finding contentment in your sober bubble

You can follow more of the work Darren is doing here;

Website: www.theunioflife.com
Instagram: @thesoberbubble
Twitter: @thesoberbubble
Facebook: Darren G Taylor

Mentions during episode:
Jill Cowley
Veronica Valli of The Soberful Podcast

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
...more
44min
February 12, 2021 20. Creating Space with Dr. Sherry Price
On this weeks episode I'm joined by Dr Sherry Price who is a Speaker, Life Coach, Podcaster, Pharmacist and Wellness Motivator.

Dr. Sherry Price teaches women how to have a healthier relationship with alcohol, one where they have regained their power to choose.

In this episode we explore some of the following topics:

How alcohol is overly glamourised and if you can’t control your drinking you're stigmatised
How to find openness and honesty when you want to stop
Exploring misbeliefs around alcohol
Discovering who you are without alcohol
Looking at what the consequences of Covid are having for peoples drinking habits
How to set healthy boundaries for yourself while you change your relationship with alcohol
What does self love look like and how to find it
Changing language to support your decision

Listen to the podcast episode mentioned in the show; Better than Pills Podcast

If you want to get in touch with Dr Sherry Price to find out more about how she works and how you can work with her, visit; https://sherryprice.com/

LISTEN to the Drink Less Lifestyle Podcast here

Social Media Links:

Facebook: https://www.facebook.com/drsherryprice
Instagram: https://www.instagram.com/drsherryprice/
LinkedIn: https://www.linkedin.com/in/sherry-price-09735a1/

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
...more
35min
February 05, 2021 19. Drinkers Denial
In this weeks episode Patrick shares what happens when you deny that alcohol is having more of an impact in your life than you might admit. You'll learn why you might deny your drinking habit and how you can overcome it.

He looks at the different ways he denied the effects of alcohol to himself and how he created a life without alcohol.

Learn more about Fidel Beauhill, The Modern Man Coach here

Drink Aware - The UK recommended guidelines for units of alcohol consumed a week is 14 units, thats 6 pints of beer or 6 medium glasses of wine a week! Read more here

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
...more
21min
January 29, 2021 18. Missed Opportunities
In this weeks episode Patrick looks at the missed opportunity in not being curious about the last time you drank.

Starting on Day one is an awesome opportunity to uncover the beliefs or feelings you were either entertaining or denying, that you can get to work on.

If you'd like to find out about working with Patrick, book a free one hour consultation here

You can also join The Alcohol ReThink Project, a 30 day email mindset-reset series to support you in stopping drinking

Follow Patrick
Website: https://www.patrickjfox.com/
Instagram: thesoberlifecoach
Facebook Group: Becoming Alcohol Free
...more
22min

FAQs about The Alcohol ReThink Podcast with Patrick Fox:

How many episodes does The Alcohol ReThink Podcast with Patrick Fox have?

The podcast currently has 237 episodes available.

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The Alcohol ReThink Podcast with Patrick Fox

FAQs about The Alcohol ReThink Podcast with Patrick Fox:

How many episodes does The Alcohol ReThink Podcast with Patrick Fox have?

The Alcohol ReThink Podcast with Patrick Fox episodes:

FAQs about The Alcohol ReThink Podcast with Patrick Fox:

How many episodes does The Alcohol ReThink Podcast with Patrick Fox have?

More shows like The Alcohol ReThink Podcast with Patrick Fox

Recovery Elevator

This Naked Mind Podcast

Feel Better, Live More with Dr Rangan Chatterjee