In today's episode I speak with breath worker Richie Bostock about his journey in to breath work, as well as many themes related to it. We talk about the role safety plays when doing deep work, as well as the terms 'unfolding', 'remembering' and the potential importance of 'unlearning' and feeling bored in a world where we are all hyperconnected 24/7! 

I speak with David Lesondak, a specialist in fascia. David practices what he calls 'structural integration' - a type of manual therapy that focuses on fascia. Fascia surrounds our muscles, bones and organs – giving structure and form to our bodies. Fascia is often referred as the "organ of posture." Learn how lifestyle and even nutritional considerations might influence the health of our fascia.

In todays episode I speak with Reed Davis. Reed shares with us his journey and how he has got to where he is today. From his experience, Reed highlights his perspectives on functional medicine and in taking a holistic approach to health and dis-ease. By doing so, he introduces us to the term 'metabolic chaos'.

I speak with nutritional therapist Nicki Williams on the importance of our lifestyle when seeking improvement in hormonal health. Nicki shares with us her experience, knowledge, and insight in to the hormonal system and the conditions she sees in clinical practice.

In episode #72 of The Alex Manos Podcast I speak with David Tomen from Nootropicsexpert.com. We discuss David's journey to becoming a world expert in nootropics before diving in to what nootropics are, and how to start supplementing nootropics for those interested in doing so. 

In this episode I speak with Dr. Ann Shippy about mould illness and mycotoxins. We discuss symptoms, testing, interventions and much more!

In this episode I speak with IFM (Institute for Functional Medicine) faculty member Dr. Joel Evans who heads up the task force collating the research on COVID-19. IFM have created various resources for both practitioners and the general public to support us during this time. Learn more at www.ifm.org or www.alexmanos.co.uk/podcasts

I speak with Laurence Johns from The ManKind Project. Laurence shares with us its beginnings, its history, and its future. We also approach the topics of masculinity,  mens groups, the importance of rituals, and rights of passage. 

In this short episode I recite the introduction to 'King Warrior Magician Lover: Rediscovering the Archetypes of the Mature Masculine' in preparation for the next episode of the podcast where I speak with Laurence Johns from the ManKind Project. 

In todays episode I speak with Richard Blake, a.k.a the breath geek. We talk about his journey, and his work as a breathworker. Richard is a wealth of knowledge with an ever increasing tool kit which includes fitness, nutrition, breathwork, and experience with psychedelics. He is also currently studying psychotherapy and beginning an apprenticeship in shamanism in South America.