In today's episode, I speak with Jessie Laute, a transformational breathwork coach and transformational life coach. Jessie explains how breathwork can enhance our spiritual, physical and emotional lives and I share my recent experiences with both transformational and holotropic breathwork.

In this episode, I speak with Dr. Perry Nickelston from Stop Chasing Pain on the importance of the lymphatic system. We discuss what it is, why it's important, how to maintain a healthy lymphatic system and what can contribute to its decline. 

In this episode, I speak with Kyle Buller, co-founder of Psychedelics Today.  We chat about what got Kyle interested in consciousness and non-ordinary states of consciousness, and his work as a holotropic breathwork facilitator.

Ray Griffiths is in the spotlight in today's episode. We discuss underlying imbalances that may be associated with Parkinson's Disease and Depression, and the importance of our mitochondria. These include gut health, chronic inflammation and oxidative stress, nutrient deficiencies, dysregulated immunity and numerous lifestyle factors such as poor diet and sedentary living, as well as the importance of healthy relationships. Ray is the author of three books, all of which are available on Amazon.  

I speak with Functional Medicine practitioner Jo Gamble on the gut-liver axis. We discuss the role that dysbiosis and intestinal hyperpermeability play in liver disease. We also discuss what functional testing may be beneficial to run, and what nutritional, lifestyle and supplement interventions may be considered to optimise the gut-liver axis.

I speak with Debbie Cotton, ND, from Invivo on the microbiomes within the body, and the Invivo product range. Debbie shares with us some of the research behind the products, and when we might want to consider using them.

In this episode I share my experience of visiting The Synthesis Retreat where I took my first high dose of psylocibin - the active constituent in magic mushrooms. I also discuss my experience of transformational breath work, of the healing nature of sitting circles where we feel safe to share what's truly troubling us. I hope you enjoy the show.

In today's episode I speak with Victoria Fenton, an integrative medicine practitioner. We discuss her helth journey and what she has learned from both her own journey, as well as from the hundreds of clients she has supported over her career.

In this episode I speak with Rebecca Ellison. She shares with us her own health story, and, the lessons she has learned along the way. We discuss our own challenges, healing from chronic complex conditions, mindset, the role of nutrition in the grand scheme of healing, and, well, a lot of other stuff too!

In #39 of The Alex Manos Podcast I speak with Brendan Dean Vermerie, AKA 'The Holistic Savage'. We have a free flowing conversation on a host of topics including nutrition, mindset, spirituality, plant medicine, and much more!