In todays episode I speak with Tony Wrighton - Sky TV presenter, author of three books, master NLP Practitioner, and owner of histamineintolerance.net. We chat about the current pandemic, Tony's health journey, histamine intolerance and its potential underlying causes, as well as key supplements that have helped us along the way. 

In this episode I speak with David Behrens. David was a monk for 27 years in India, before moving to the U.K where he now passes on his teachings to clients. We discuss his journey, the universal lessons he learned as his time as a monk, the reasons so many of us struggle with establishing a mindfulness practice and the important of connection, discipline, and compassion, among others. David also takes me through a quick meditation which you too will be able to follow..

In today's episode I speak with CEO of The Functional Medicine Coaching Academy, Sandra Scheinbaum. We discuss her journey, and how her biggest wins came from her epic failures, positive psychology, the role of  functional medicine coach, and we have a discussion around our relationship with food.

In todays episode I speak with Functional Medicine practitioner Kate Garden about the underlying contributory factors to depression. Amongst other things we discuss gut health and the gut-brain axis, hormonal health, inflammation, and the immune system. 

In todays episode I speak with Dr. Joeseph Antoun. As CEO of L-Nutra, Dr. Antoun works with one of the leading global researchers in the area of longevity – Professor Valter Longo, Director of the Longevity Center at USC. Together they provide education and products to support a lifestyle that extends healthspan (years of healthy living). We discuss the science behind the Fasting Mimicking Diet, and what other lifestyle factors may influence longevity and healthspan.

In this episode I speak with Lara Adler, AKA the environmental toxins nerd on social media. We discuss the role that environmental toxins please in dis-ease and where they can be found in our environments. Lara then explains how we can reduce our exposure, through simple (and often free!) strategies. Finally, we discuss ways to support the detoxification of these toxins from the body. 

In today's episode, I speak with researcher, nutritionist, author, and artist Deanna Minich. Deanna shares with us her own health journey and we discuss the therapeutic role of art (and fundamentally self-expression) and colour. Deanna introduces us to her 7 colour system. Download the 7 systems chart on her website: https://www.deannaminich.com.

In this episode, Dr. Perry Nickelston returns to continue sharing his knowledge of the lymphatic system. We discuss the importance of breathing, movement, and nutrition. We also talk about the importance of personalising supplement recommendations and the mind-body connection. Perry's website is www.stopchasingpain.com. Show notes and relevant research papers can be found at www.alexmanos.co.uk.

In this episode, Mark and I discuss the numerous types of stress we face in the modern world. This is, in fact, episode one of 'The Health Insights Show'. A series of conversations Mark and I will be having on various topics relating to health and performance. I will be sharing these conversations on the podcast but they will also be shared via Get-Fitt's Youtube channel and we will share snippets on Instagram also.

In this episode of The Alex Manos Podcast I speak with Life and Performance Coach Gill Harvey-Bush. We discuss the challenges the younger generations are experiencing with modern technology and social media as well as the importance of hitting pause, the importance of reflection and 'checking-in' to ensure we are living a life aligned to our current values.