In this episode I speak with my two colleagues, good friends, and co-founders of The Applied Functional Medicine Mentoring Program. We share our thoughts on why each of us wanted to create such a program, what the program consists of, how it will be delivered, and what we hope it achieves in the long term. If this program sounds interesting learn more at www.afmmp.co.uk.

In episode 37 I speak with Red Light Rising co-founder, Bryan Gohl, on the benefits of red light therapy. We first hear of Bryan's own experiences with red light therapy, and then Bryan discusses the known mechanisms by which we benefit from it, and why it should be viewed as a supplement in a programme, not the foundation of a programme.

In today's episode I speak with IFMCP Pete Williams on the oral microbiome, oral health, and systemic health. Pete breaks down the science on this topic, and discusses underlying causes, testing, and possible therapeutic interventions to help us optimise our oral and systemic health.

In this episode of The Alex Manos Podcast I speak with Functional Medicine practitioner Caroline Sherlock. We discuss the principles of Functional Medicine, and gain insight in to Caroline's approach to helping clients recover from chronic complex conditions. We discuss mindset, the therapeutic relationship, and, as a practitioner, meeting the client where they're at and weighing up the pro's and con's of 'sub-optimal' behaviours.  

I speak with Annie Breen on the topic of matrescence: the transition to motherhood. Annie shares with us her challenges as well as the strategies she found most helpful. We discuss the importance of sleep, emotional well-being, time spent out doors, and so much more. 

In today's episode I speak with Functional Medicine practitioner Fazarnah Nasser on the gut microbiome and autoimmune disease. What foods can help support a healthy gut? What is the triad of autoimmunity? What other lifestyle strategies can we consider to support gut health? All these questions and more are answered in todays conversation.

In episode 32 I speak with Master Herbalist and Functional Medicine Practitioner Carolina Brooks. We discuss ways to reduce our cancer risk, and, the role of complimentary medicine in cancer care.

In this episode I speak with Dan Trussler, an Osteopath and Functional Medicine practitioner. We speak about the power of manual therapy in facilitating a healing crisis, the principles of osteopathy, the trends we see in organic acid testing and the power of community. We also discuss how important diet is in the overall healing process. 

In this episode of The Alex Manos Podcast I speak with Emma Beswick from Lifecode GX on nutrigenomics and mental health. We discuss the potential power of genetic testing, especially when run alongside functional testing. Emma also provides examples of the tests, using the serotonin, dopamine and GABA pathways, as well as vitamin D, to explain the potential role genetic testing can play. We also discuss why Lifecode GX only test for genetic variants which can be modified via nutrition and lifestyle - important to know if you are considering testing!

In this episode I speak with Elisabeth, a client I have been working with who was diagnosed with chronic fatigue syndrome. She shares with us her story, the challenges she has experienced along the way, and insights she has gained.