In this episode, I sit down with author, creator, and CEO of 1537, a multi-media entertainment company, Beck Medina to discuss how to implement new habits and maintain a healthy lifestyle as creatives and artists. 

You can find Beck on Instagram @BeckMedina, and you can also check out her "My Best Life" podcast, available on all streaming and podcasting platforms. 

In this episode, we are discussing what energy is and what it means in terms of nutrition and fitness. This episode sets the foundation for future episodes where we'll dive deeper into mastering energy balance and living a fruitful, energetic life.

I have felt really called to venture into podcasting again and I'm trying to do more things that feel in alignment, even if I don't have a lot of expectations for how they turn out. So, welcome to the Anyehilate It! Podcast. My goal is to inspire, motivate, and elevate listeners to take control of their personal power and step into the highest version of themselves possible. I'm sure that sounds a little woo-woo, but that's a risk I'm willing to take. I am looking to connect with people who want to improve their thoughts, expand their minds, and live life to the absolute fullest while nurturing their bodies and paying attention to their physical health. If that's you, I'm glad you're here. 

I hope to use my experience as a performer and writer, and as a coach, mentor, and entrepreneur to inspire you to live life to its fullest and chase your wildest dreams.