The Alice Process

It's been about one month since we last spoke, and I missed you guys!

Sharing my new fitness journey and how you have to always be your own cheerleader when it comes to maintaining a positive attitude. Enjoy!

www.protectyourglow.com

In order to serve, you have to be able to anticipate the need before it arrives. How well do you know your boss or employer? Do you desire to assist with excellence? Take a listen.

www.protectyourglow.com

On July 29,2006 I said "I do" to the love of my life. This episode explores what I have learned today about Love & Marriage.

Press play and let's dive deeper into these 5 points:

1. Love Requires Patience, Patience, Patience!

2. STOP Looking For The Other Person To Validate Who You Are

3. Be Ready To Compromise

4. Sex Is Not A Dirty Word

5. Marriage Is Truly As Good As You Are Willing To Make It

www.protectyourglow.com

We are midway through year 2017, and this is a great time to take a personal inventory of your life by asking yourself the questions that will assist you in making the necessary changes in order for you to reach your destiny.

1.Who are some of the people in your life that are currently weighing you down?

2. What can you do to complete at least one goal before year end?

3. Are you reading any books that will aid in your passion or growth?

4. What are some of the habits you can change right now?

Let's dive in together as I share my own personal experience on how I go about answer these questions.

Take a listen and please be sure to leave me your thoughts. I am @protectyourglow across the web!

www.protectyourglow.com

Be sure to rate & subscribe on iTunes.

Wishing you peace, love, & light! God bless!

On November 25, 2016(Black Friday), my 73 yr old father passed away. On part two of this episode, I decided to dive deeper to bring you the raw and honest truth on how I'm currently coping with the grieving process both mentally and physically. The Takeaway Message: Pain can be our greatest teacher.

Show notes; www.protectyourglow.com

Twitter: @protectyourglow

Instagram: @protectyourglow

Snapchat: @alicemareus

I'm BAAACK!!!

Some of you may or may not be comfortable about letting others know the boundaries you have set up for yourself. This is where it pays to have a voice. Speak up! People won't know unless you tell them. Here's a quick breakdown of how to get started. Take a listen.

*This recording got cut off a little early, I'm still learning you guys! Thanks for your patience!*

More show notes on www.protectyourglow.com

Send me your thoughts on this episode, I am @protectyourglow on all social media platforms.

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Hi guys! I've missed you. Here's a quick and easy listen!

Lately I've been thinking about my 'now'. Despite the pain and disappointments that may come and go in this life. One thing is for sure. We all have NOW. This moment. Right here. Right now.

Being fully present has allowed me to soak in the good in every day just a little more, instead of on the negative, because as we know....nothing last forever.

I want to challenge you today to get into the habit of being more grateful for all your 'now' moments. Try to live more and worry less.

Show notes on www.protectyourglow.com

In this day and age of social media, a person’s offline identity is usually connected to their online actions. This episode explores the question: have we become more socially "disconnected" than "connected"?

Take a listen as I share how I found myself asking this question within my own life this past week, tips on how to evaluate yourself, and the person who helped bring this topic to light. Hint: he stands tall at 4'9 and has a smile that will melt your heart!

All things Alice at www.protectyourglow.com

If you like what you hear, be sure to rate and subscribe this podcast on iTunes!

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This episode is about deepening your focus on what really matters (i.e your life, faith, family, career, goals, and aspirations) by blocking out the noise. I share 4 tips on how to get that done.

1. Recognize your issue and give it a name

2. Give yourself permission to be HUMAN

3. Continue to seek growth

4. Don't endorse #TeamNoSleep

You can share your thoughts on this episode. Tweet me @protectyourglow.

More info about me on www.protectyourglow.com

Thank you for pressing play. Wishing you peace, love, & light!