The Alice Process

Those who know me, knows I LOVE a great book! These books taught me how to overcome insecurities and become more confident,learned the skillful art of networking, and the power of saying NO. Enjoy!

The more you know of yourself, the better you will become at CONTROLLING your thoughts & actions.

Self-Awareness allows you to understand other people, how they perceive you, your attitude, and your responses to them in the moment.

Taking the time to care for yourself is not selfish, it is necessary.

Tune in as I share some of the strategies that has help me to stay on the path to HAPPINESS!

Be sure to leave your thoughts about this episode on http://www.protectyourglow.com/the-podcast/

Thanks for listening and God bless!

On today's episode, I am sharing a few helpful hints on how you too can protect your faith, protect your worth, protect your positivity, and YOUR MIND all while being a woman of faith in a world where the odds always seem to be stacked against you! Remember, what someone "thinks" of you says more about THEM than it does for you.

Read more about me on www.protectyourglow.com

Thanks for listening!

Take a listen as I share personal lessons on how you can begin to manage marriage, faith, and children by laying a strong and proper foundation and then simply adding practical steps to keep you living a more fulfilling and thriving lifestyle!

Let me know what you think of this episode: @protectyourglow

A toxic person is notorious for blaming other people for their OWN faults & failures. In this weekend episode, I get really candid about how I overcame playing the "blame game" & share with you the REAL reason I decided to stop making excuses!

Key point: You are NOT responsible for what happened to you, but you are RESPONSIBLE for the way you REACT to it.

More about me at www.protectyourglow.com! Thanks for listening!

In this podcast, I am answering some questions about my juicing process that someone asked me about on Instagram! Enjoy!

I share thoughts on:

1. Why I Juice?

2. The Benefits of Juicing

3. Why It Requires DISCIPLINE

4. Does & Don'ts of Juicing

And more!

Let me know your thoughts on this episode at www.protectyourglow.com or on social media (@protectyourglow).

Thanks for listening & God bless!

Tips on avoiding the perfectionism trap. Got a tab bit of technical difficulties on this one, but hang in there with me!

1. A mistake simply means you're HUMAN.

2. Forgive yourself- no one is perfect

3. Stop trying to be a perfectionist-it's an unrealistic goal

4. Learn from it

5. Let it go and MOVE on

What you THINK is not always the truth.

More about me on www.protectyourglow.com. You can also now find this podcast on Itunes!

Thanks for listening!

This one's for entrepreneurial spirit & side hustlers at heart.

There are so many tips out there on how & why you should be your own BOSS, but no one really talks about why assistants/employees may have the BEST seat in the school of entrepreneurship.

I break down the BENEFITS & LESSONS that can come from working alongside an employer + more.

I am @protectyourglow on all social media handles. Thanks for listening!

I'm dropping a few gems today on how you can always stay TRUE to YOU without loosing yourself in the process.

1. Being like EVERYONE else is BORING

2. Everyone will not LIKE you and that's OK,focus on those who do

3. Always aim for HONESTY

4. Don't COMPRISE but be opened to change.

You can find out more about me at: www.protectyourglow.com

A quick recap of my trip to Montego Bay, Jamaica. Plus a few tips on what did & did not work for me in hope of inspiring YOU to take CONTROL of your destiny!

1. You have to first BELIEVE that you DESERVE the best.

2. SPEAK what you want/need into EXISTENCE

3. When it DOES happen, ENJOY every moment of it

4. RELAX, Reflect, & RECHARGE

This is the first recorded audio podcast for the blog. Enjoy!

All things Alice on www.protectyourglow.com