The Alice Process

For those of you who may have experienced the journey of losing a loved one, you know that there is no set agenda when it comes to coping with the pain. Feelings of sadness, quick burst of laughter,and genuine anger can come in the most unusual way. One day your up, the other day your down-it’s an emotional roller-coaster ride.

Join me as I share Part I of my current experience with losing a parent for the first time and how my faith in God is guiding me through the process.

You can read more about me and my mission at www.protectyourglow.com

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Wishing you peace, love, & light.

Sharing my own experiences of dealing with failed friendships,how I made new ones,and the lessons I am still learning along the way.Also,highlighting why it is important to GIVE more of your love and time especially during the holidays. Enjoy!

Thanks for pressing play. Wishing you peace, love, & light for this new year.

Show notes on: www.protectyourglow.com

Every year around this time, I take some time out of the everyday hustle & bustle to reflect on my personal journey, do a financial checkup, focus on my purpose, and set new goals for the upcoming year:

1. Be more intentional with how I spend my time

2. The money talk-set new financial goals

3. Celebrate me

4. Learn how to celebrate small wins

5. Be more present

6. Believe what's for me is for ME!

Catch up with more of my shenanigans at www.protectyourglow.com

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We have a tendency to take things so personally, especially at WORK! Business is business,

Here are some of my tips for getting the job done without letting your emotions control you.

1. It's business, don't take it personal

2. Communicate-your boss is not a mind reader

3. You can't LEAD until you LEARN to follow!

#pyginspires

www.protectyourglow.com

Thanks for listening!

Instead of focusing on all the things we need or don't have. Let's take some time to be GRATEFUL for all the things we DO have!

Take a listen as I share with you some of the things you can do to get into the practice of gratitude and how it will not only help to shift your focus & perspective but it's also an instant mood changer!

More about Alice Mareus on www.protectyourglow.com.

Thank you for taking the time to press play today!

In this week's episode, I am talking about some of the stereotypes associated with black womanhood in corporate America and how we can look at it from a "human" and Christ-like perspective when faced with daily challenges and concerns.

Don't forget to rate and subscribe if you like this podcast!

For more show notes please visit: http://www.protectyourglow.com/the-podcast/

Thanks for listening and God bless!

1. More money won't bring you happiness

2. Edit & check your emotions

3. Mental health is an important part of your overall wellness

4. If your not happy with you, you can't make others happy

5. True happiness is found in Christ

When I need the raw and HONEST truth, I turn to my mom. We had sooo much fun with this one! Take a listen and enjoy!

When you BOAST, you are essentially giving yourself along with all of your accomplishments all the praise. Not all boasting is bad, tune in to hear the differences!

Learn to always shift the focus back towards God instead. Let them see the God in YOU.

Let me know your thoughts on this solo episode at www.protectyourglow.com.

Thank you for listening!

Are you feeling like your losing momentum? Does it feel like NOTHING your doing is working? We all get those feelings from time to time. Today, I will talk to you about some of the things you can do to get yourself back on track. Take a listen!