I'm back!! Starting off with a bang, talking about things that have drastically improved my mental health over time. These are just recommendations that have helped me so I hope this inspires you to find what helps you.

I talk about my new direction in terms of content and my mindset coaching business. And how it is completely okay to change your mind and do what's best for you.

It's a new month and we are setting new intentions. We are also checking in to see how your new years goals are going and where you are headed for the next 6 months.

In this episode I give you a little insight into what's been going on in my life, no one asked I know hehe. We chat about feeling guilt when leaving a job, staying true to ourselves and that it's okay to change your mind with anything in your life. Take control.

Due to personal circumstances, I've recently realised how powerful flexible habits truly are and I want to share that with you.

My recs:

Monthly habit audits

Meet yourself where you're at in terms of your season of life

Be honest with yourself

It's time to audit your relationships. Big updates about coaching and how to be in my world are discussed but also how this topic has played such a large part in my life lately and how it is so important.

We are back and it's time for a physical audit of your environment. Don't underestimate the power of your environment and how easy it is to make small changes in your day to day life to help you.

A slight redirection is coming and I am so excited to uplevel the podcast. Tune in for more!

A random chatty episode for you today with some controversial topics and opinions mixed in with some advice.

Please let me know your feedback on @coachwitheloise. I would love to hear from you xox

This episode is a reminder that the time is now. No more procrastinating and waiting for the right time, time doesn't wait for anyone.