One of my favourite topics as you'd know. We chat about how to audit your routines and habits to suit your lifestyle and how to be flexible with it also. Your routines and habits need to assist you with your goals and success so regular audits are very much so neccessary.

Burnout is unfortunately common, especially this time of year. I'm here to chat sh*t but also help to avoid these feelings so you can continue being a bad*ass into the new year and not feel like you need 365 business days to recover after the last.

A motivational episode with a mix of humanness. Moral of the story, we are all humans and we all have our own stories but we sure are capable of accomplishing hard things, don't under sell yourself.

Are you constantly feeling overwhelmed or even just become overwhelmed easily? Then this episode is for you as I'm right there with you.

I dive into some tips and tricks that have helped me along the way that I continue to utilise today to help with overwhelm.

Here's a very chatty life update.

Please message me with what you want to hear on the podcast, any topics you want advice, guidance on or if you just want my opinion.

Understand why your environment matters including home, work and within friendships. Hopefully this provokes you to do an audit and consider what might need to change. Remember only focus on what is within your control and make small changes.

In this episode I go in depth about my experience at the coaching event I attended last weekend. My learnings, experience, all the things.

Answering a bunch of your burning questions in this episode so i hope you enjoy the rants!

Short episode today however some Monday morning motivation for you!

We chat about being more present, stressing less, friendships, being yourself, what's meant to be and so on!