Today I dive into what the Ascension mean, what we can know and expect as we are in the process of it and how we can handle the ascension symptoms while we’re in it! This is a beautiful time to be alive as we are lifting and shifting as one. I look forward to ascending with all of you! Sending you love, light and healing!

Today we harness the energy of this magnificent Full Moon in Taurus. This full moon is incredibly powerful for manifestation, intuition, and connection to our highest selves and higher consciousness. I talk about what we can do to harness that energy and setting our intentions during this time. This episode also includes a Full Moon Meditation, so take time to do thay when it is safe to do so! Sending love and light!

Today I talk about how we can learn lessons from any experience. Even amid pain and discomfort. How we can be the gentle observer of what is happening no matter the situation and find a deeper meaning behind it. We observe the old stories, patterns and beliefs and know that we can transcend from them. We are not defined by them. I also share with you a Podcast episode that I listened to recently the correlated perfectly with what it is that I am currently experiencing. I’ll link that here!https://podcasts.apple.com/us/podcast/the-rich-roll-podcast/id582272991?i=1000445283345’https://www.richroll.com/

We are all divinely guided and supported. Today I talk about what it looks like to tune into that and asking our Spirit Guides for support. I also talk about setting firm boundaries for ourselves as we are closing out the year!

In this episode I share about my weekend in NYC with my teacher and mentor Gabby Bernstein. I talk about what I experienced and how I have felt somewhat of an upheaval as a result. I have been riding the wave of emotions since then but I know it is all leading into the Uplevel! This is what needed to happen for me at this time! To Uplevel from those old stories and limiting beliefs! Join me and tune into what this weekend taught me!

Today I talk about what it means to get yourself in the rooms. To immerse yourself in a higher frequency energy in order to uplevel. This weekend I will be immersed in the energy of my spiritual teacher and mentor Gabby Bernstein and I share what that looks like for me.

Today is an episode about introduction into shamanism. I talk about what is a shaman and what the core shamanism class entails. I share my experience with journeying, divination and power animal retrieval. If you would like more information check out https://shamanism.org/

I am so excited for you guys to get to know my good friend Shelby! Shelby is a high vibe dietitian, life and business coach. She is an incredible light worker in this world. Today we chat on health, nutrition and eating high vibration foods. We talk all about being in and out of alignment and the importance of daily practices and rituals. She has so much great wisdom to give and I hope you enjoy this episode as much as I did!

You can follow Shelby on her IG @shelby.set.free listen to her podcast the Raise Your Vibration podcast and on her website https://shelbysetfree.com/home where she is offering a free High Vibe Guide!

In this episode I talk about my experience with Quantum Healing Hypnosis technique with Renee Furbush. I believe this is incredibly transformative work and able to change and heal lives. If you would like to learn more about it head over to https://www.qhhtofficial.com/about-us and if you’re in the area here is Renee’s info so you can talk to her and see if this type of healing is right for you! https://www.readingsbyrenee.net

Today I talk about giving yourself honor and grace in times when you are feeling out of alignment. I share my personal experience from where I am at currently and how I give myself the space to allow for guidance and wisdom to come through. In the moments of being cracked wide open is when the real growth occurs. Though sometimes difficult life is something that is happening for us not to us! I hope that this episode is a gentle reminder for us all! 💚