In this episode, Nicola and Florence welcome the very first man to be a guest on the All In Podcast, to discuss RED-S and its presentation in males. Martin Lerma, a creative director and editor working in fashion and fine art out of Brooklyn, NY, describes his experience with RED-S as well as his recovery journey.

To find out more about Martin, please visit https://www.martinlerma.com/

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre
To join the NPNW English support group, please visit noperiod.info/support
To join the French support group, please visit noperiod.info/communaute
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram in English
No Period, Now What? on Instagram in French
Beyond Body Image on Facebook
Beyond Body Image on Instagram

Email us  via [email protected]

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. 

Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola and Florence explore Mindful Self-compassion as a useful recovery tool, against perfectionism and the harsh inner critic most of us have to deal with Helle Laursen, MA. 

Helle is a Certified Mindful Self-Compassion (MSC) teacher and has over 20  years of experience supporting people on sick leave due to mental health  issues. She teaches open MSC courses online and in-person, in Denmark as well as internationally. She also teaches at the Center for MSC in the US, where she is a Teacher Trainer and Supervisor of the MSC program, as well as teaching the live online MSC program regularly.

Previously, she held the position of Leading Mentor Coach in the largest Coach Training Institute in  Denmark for 10 + years, as well as holding a position of Head of Project for a regional based 12-week program for those on sick leave from jobs due to mental health issues like stress, depression and or anxiety. Helle works with varied groups, primarily with social workers, teachers, psychologists, therapists, nurses, and doctors.

To find out more about Helle's work, visit www.nordic-compassion.com or email [email protected]

Free MSC tools are also available via Kristin Neff's website www.self-compassion.org

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre
To join the NPNW English support group, please visit noperiod.info/support
To join the French support group, please visit noperiod.info/communaute
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola and Florence thank their listeners for their support, kick off season 3 of the podcast, and explain what they have done in the past 18 months while the podcast was on pause.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre
To join the NPNW English support group, please visit noperiod.info/support
To join the French support group, please visit noperiod.info/communaute
To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram in English
No Period, Now What? on Instagram in French
Beyond Body Image on Facebook
Beyond Body Image on Instagram

Email us  via [email protected]

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. 

Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola and Florence meet another 2 former clients - Florence in France and Daniela in the US, to discuss their experiences with the All In method, Joint Coaching and life after HA.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via [email protected]

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. 

Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola and Florence meet with Georgina, from the UK, Angie in the US and Lior, from Israel, to discuss their experiences with the All In method, Joint Coaching and life after HA.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via [email protected]

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. 

Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola and Florence meet RD Lindsey Lusson, who also went through HA & now focuses on restoring fertility in her patients with restrictive eating habits.

Together they talk about
- Lindsey's recovery and how it informed her job as a dietitian
- Unlearning diet culture in recovery and in her practice
- How to eat for fertility
- How to deal with the fear of weight gain and what we think of the "overshoot" concept
- Why weight gain is crucial in pregnancy for baby and mother's health

You can find Lindsey via Instagram @food.freedom.fertility
Or via her website: https://lindseylifestyledietitian.com/
She also has a podcast: https://podcasts.apple.com/es/podcast/food-freedom-fertility-ha-recovery-and-beyond/id1606046902

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via [email protected]

If you enjoyed this podcast and found it helpful, please drop us a rating and a review to help more people find it. 

Editing by Steven Worlow
Original Music by the Andy Shulman Band "Lost & Found" available on Spotify. 

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola speaks with Dr. Chrisandra Shufelt to discuss:

How Dr. Shulfelt came to be interested in amenorrhea and heart health. Ways in which it's reasonable to make comparisons between people who are post-menopausal versus amenorrheic. Low estrogen affects the stretchiness of blood vessels, changes in cholesterol, and can be associated with insulin resistance.

Dr. Shufelt's next study is looking at which factor underlying amenorrhea might have the biggest effects on heart health. She tells us about some of the results from the study she and colleagues just completed.

We discuss risk factors for heart disease, traditional and "non-traditional" (i.e. things that mostly affect women).  The impact of cholesterol, and how quickly changes in cholesterol and bone health are seen. 

Dr. Shufelt tells us about her recently completed study of vascular function in people with amenorrhea versus menopause versus normal menstrual cycles and shares some of the results, including some interesting notes on inflammatory factors.

We chat about hormone replacement versus birth control pills  and which is preferable and when, what the effects of the placebo week might be...

Factors that biological females should be aware of with regards to heart attacks, risk factors, and conversations with your doctors around your personal risk.

Dr. Shulfelt is active on twitter, find her @cshufeltmd
For information about the heart study, http://noperiod.info/heartstudy, 310-423-9666



To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Florence and Nicola discuss:

-          Menstrual cycle is a window into women’s health – ovulation as the main event

-          How to track your cycles after recovery: CM, BBT, Cervix position (Chapter 18)

-          Progression of CM throughout your cycle

-          What follicular waves mean in recovery or after

-          The perfect 28 day cycle myth

-          Challenges of cycling after recovery

-          How long until you can feel more at peace with your cycle coming back every month

Books

Taking charge of your fertility, by Tony Weschler

Sex plus by Laci Green

Fertility Friend app
Kindara app

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via [email protected]

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola and Florence meet Jamie, non-diet fitness Personal Trainer.
Jamie explains what led her to become a PT and a Zumba instructor, as well as a physio assistant. Jamie shares how she never really felt close to the appearance-focused fitness values in her field, and was practicing a much more compassionate, mindful approach to her job, even before learning about Health At Every Size.

Together we discuss toxic fitness culture, how to come out of exercise addiction thanks to the acronym FIL (Feel, Impact, Lesson), what Jamie understands as "movement for more" and how she helps her clients reframe their relationship with exercise. We also discuss what led Jamie to stop subscribing to Zumba as an instructor.

Attention! Please make sure to only consider personal training AFTER recovering at least 3 periods. (http://noperiod.info/wait-three-cycles)

You can find Jamie via @fitragamuffin or www.fitragamuffin.com to subscribe to her virtual training programs.

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
To join the NPNW Support group, please visit noperiod.info/support
To make an appointment with Dr Rinaldi and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media
No Period, Now What? on Instagram
Beyond Body Image on Facebook
Beyond Body Image on Instagram
Amenorrhee_fr  (HA recovery 100% in French) on Instagram

Email us  via [email protected]

If you enjoye

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...

In this episode, Nicola and Florence meet Ragen Chastain. Ragen is a HAES Speaker, Writer, Dancer, Marathoner, ACE Certified Health Coach and Functional Fitness Specialist, in Training to be an Iron-Distance Triathlete, Activist, and the brains behind The WeightAndHealthcare Newsletter on Substack.

Ragen starts by telling us about her story with dieting, overexercising, and losing her periods. Having a research and statistics masters, Ragen researched the internet for the best way to lose weight. She was shocked to realise there was not a single study documenting valuable evidence as to weight loss being somehow effective or sustainable.

From there, she started looking into links between body weight and health, and became a well-regarded expert on Health at Every Size (HAES), especially in medical circles.

During this interview, Ragen exposes how to detect and address weight bias in the doctor’s office; what to answer when others comment on your food or body as they are working on recovery and how to tackle internalised fatphobia in each of us while making the world more inclusive.

In this episode, Ragen mentions books on understanding the racist roots of the BMI:
Sabrina Strings, Fearing the black body available here
De'shaun Harrison, The belly of the beast available here

Make sure to subscribe to Ragen's incredible work
- Weight and Healthcare Newsletter: https://weightandhealthcare.substack.com/
- HAEShealthsheets.com allowing you to check whether your doctor is suffering from weight bias in the treatment they recommend: https://haeshealthsheets.com/
- Ragen's super funny blog and resourceful website: https://danceswithfat.org/

To find support in yo

To find support in your HA recovery:
Get the "No Period. Now What?" book at noperiod.info/book.
Get the French version "Je n'ai plus mes regles" book at noperiod.info/livre.
Get the German version "Keine periode - was jetzt?" at noperiod.info/buch.

To join our support groups, please visit noperiod.info/support
for English, noperiod.info/communaute for French, and noperiod.info/community for German.

To make an appointment with Dr Sykes and get individual support to get your period back or improve your fertility, please go to noperiod.info/appointments
To make an appointment with Florence Gillet and get help with the body and mind changes happening in recovery please visit www.beyondbodyimage.com

You can find us on social media:
Instagram:
@noperiodnowwhat in English
@jenaiplusmesregles_livre in French
@keineperiodewasjetzt in German

...