Mark Scanlon talks about his journey through MMA and his mindfulness approach to life and how to cope in difficult situations.

Londoner Micheal Emmett born into a family of crime was taught early in life to be the best villain possible from petty crime to organised drug smuggeling Michael became the best of the best at what he did. His story is one of redemption and change he knew deep down that this wasn't his destiny his destiny was not to be the best villain but a decent law abiding human being.

Liverpool film critic Rob Ager talks movies and more

Lawrence Kenwright the son of a docker who became a millionaire developer tells his story.

UFC heavyweight Tom Aspinall talks about the incredible journey he has been on to make it to the top of his game, his belief in becoming the next world champion, his training regime and family life and values.

Join Billy in this new hilarious podcast with special guests John May and Darren Smith

Broken hearted mother of Daniel Gee - Jamieson who was killed in a fatal knife attack at the tender age of sixteen. Mandy shares  the horrific story of her sons murder on that fatal night.

Police operations caused Bob Croxton’s world to fall apart but he became a changed man and placed thousands of young kids back into legitimate employment.

Join Billy and Darren in this new hilarious podcast with special guest Chris Cairns

Dean Garnett head coach in Aspire with an honours degree in coaching and development shares his journey, his opinions and views.  These are Dean's personal thoughts on current issues that we are faced with today.