Your 'why' is the thing that pushes you to do something when you do not feel like doing it. That "why" is usually something outside of you. Maybe you want to get healthy for your kids or so you have the energy to do more with the people you love. For me one of the biggest motivators in my life to get my health back was and still is my husband and future kids. When I met Mitchell the first thing I thought of was "Omg this guy is out of my league." He had his life together and lets just say I did not. I was too sick to work! My husband and future kids deserve the best version of me. Keeping that in the back of my mind pushes me to do the things I know I need to do to help me show up as my best self.

In this episode, Allianna talks about her struggle with an ADD/ADHD component. And how she found a new path brought on by not being able to find a job that allowed her to live a lifestyle that supported her health. *This is not medical advice this podcast is based off my experience and my opinions. If you're dealing with medical problems and need assistance, reach out to a medical provider*

In this episode, Allianna talks how her socializing revolved around going out to eat and getting drinks. But then she started focusing on the company around her and how she wanted to feel. Read more on this on her blog right here: https://www.alliannaskitchen.com/dry-month-questions/

In this episode, Allianna is joined by her dear friend, doctor and mentor, Dr. Valerie Donaldson. Valerie Donaldson, MD talks about Allianna's story and the potential side effects of long term use of anxiety and depression medication and the treatments that can help someone find balance after long term use of those drugs.