The Alpha Female Podcast

The Alpha Female Podcast

By Robyn PineaultHealth & Fitness
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The Alpha Female Podcast episodes

  • AF 115: Nutritional Therapy Practitioner and Alpha Female Online Business Strategist Andrea Nordling

    Andrea Nordling is a certified Nutritional Therapy Practitioner and Online Business Strategist who helps others become the CEO of their own damn bods and blaze their own trail in life and business. She emphasizes harmony in all areas of life, which for most can mean less “rules” and restrictions and more space and grace. As a recovering perfectionist and super achievement-oriented mama, she laughs at that last statement because if it was easy for us to turn off our drive and ambition, we wouldn’t be Alpha Females! #selfawareness

    In addition to helping busy women fix their hormones and regain real energy to live their best lives, she is a die-hard foodie, health, and hormone balancing blogger at AndreaNordling.com, bossy mother of two, athleisure-wear enthusiast, world traveler, Type-A perfectionist + neurotic list maker, very outgoing homebody, and sarcastic SOB. She loves red wine and red meat (equally) and if you feed her, she’ll pretty much love you forever.

    Instagram & Pinterest

    46 min
  • AF 114: Cardiologist and Alpha Female Weight Loss Specialist Dr. Monali Y. Desai

    Dr. Monali Y. Desai is a cardiologist and her site If We Were Family helps busy professional women easily learn how to lose weight using science-backed advice while still enjoying eating out, traveling, and spending time with friends and family. She’s been published on a variety of sites, including Thrive Global and mindbodygreen.

    Want to learn how you can lose weight using science-backed advice? Get Dr. Monali’s free guide Lose 15 Pounds Without Cooking or Calorie Counting and start losing weight this month.

    30 min
  • AF 113: Woman-Owned Small Business Mentor and Alpha Female Coach Cheryl Leitschuh

    Cheryl Leitschuh is a mentor, guide, and influencer. Many of Cheryl’s clients describe her as the “Yoda” for small woman-owned small businesses and solopreneurs.

    Cheryl has had the pleasure of owning a successful, sustainable small business for over twenty-five years. She has stumbled, regrouped, learned, succeeded and failed BUT remained committed to being an entrepreneur. Cheryl has also coached other women-owned small businesses to enjoy the opportunities of being an entrepreneur. Her mission is to help women-owned small businesses to start, build and grow their own successful enterprise.

    www.CherylLeitschuh.com

    36 min
  • AF 112: Luscious Hustler, Podcaster, Wife, Mom and Alpha Female Master Manifestor Laura Milne

    Laura Milne business strategist, loving wife, mother & master manifestor. Laura completely overhauled her life at age 28 (32 weeks pregnant no less!), leaving a ‘safe and stable’ full-time pediatric nursing position to build a business and consciously design a new – more luscious – life.

    She started her solopreneur journey at what seemed like the WORST time ever: Eight months pregnant, burnt out from working 12 hours night shifts, crippled with money worries and financially insecure due to a local economy spiraling into a recession…

    But a voice inside Laura whispered:

    “If you don’t do this thing now, you never will.”

    So she said YES.

    YES to a different way of living and earning money.
    YES to abundance that flows to me with ease.
    YES to building and supporting an incredible tribe of women who are ready to say YES to their own side hustle dreams.

    Laura has built a wellness business, The Luscious Hustle Podcast and Luscious Hustler community all aligned with her passion and purpose to serve other women and show them how start side hustles that fuel your soul, give you options and turn your purpose into profit. She cultivated powerful money manifesting practices and heart-centered tribe and thus built a soulful side hustle that’s grown into a full-fledged business. She’s a Luscious Hustler.

    Instagram, Luscious Hustle Podcast Website & Instagram

    46 min
  • AF 111: Branding & Business Strategist, Write and Alpha Female Speaker Amber Lilyestrom

    Amber Lilyestrom is a transformational branding & business strategist, writer, and speaker. She has been featured in Entrepreneur and Working Mother Magazine and is the host of The Amber Lilyestrom Show podcast and helps entrepreneurs turn their passions into heart-centered brands and thriving businesses.

    From idea conception to the construction of the business and its digital landscape, Amber supports visionaries, leaders, and disruptivators in changing the world and their lives.

    Amber spent 10 years working in collegiate athletics marketing, managing the University of New Hampshire Wildcats brand, as well as teaching sports marketing and mentoring student interns. She was recognized as one of the top sports marketing professionals in the nation.

    Get Her Top 5 Branding Secrets Guide and turn your Brand + Biz into a Dream Client Magnet – amberlilyestrom.com/gift 

    40 min
  • AF 110: Career Coach, Podcast Host and Alpha Female Write & Author Jessica Smith

    Jessica Smith is a writer, career coach and podcast host of the podcast(s), Career Coaching with Jessness and That Valley Vibe. She shares with people how to explore a path to success with inspired action, empowered self-care and mind body spirit wellness. She helps people uncover and express their authentic self and discover the natural skills and talents they were born with so they can lead with love and live a heart-centered, fulfilled life. One of the main ingredients she writes about it how to tap into your inner wisdom, your -ness for guidance. Every day she reminds people that we’re not here to find out what to do, but rather, who we are.

    Purchase her book, YOUR TWENTIES – Sign up to access the book bonuses 

    Connect with her on Instagram

    44 min
  • AF 109: Spiritual Life Coach and Alpha Female Founder of Team Goddess Bosses Kris Britton

    Kris Britton is a spiritual life coach & success coach who helps women dissolve their blocks so they can make big money and a big impact!

    Kris is also the founder of Team Goddess Bosses, a global community sharing the benefits of reclaiming your true power, health and living your dreams with complete freedom!

    Over the last few years, Kris has helped over 100 people reach five and six-figure incomes working from home and has been featured in Success Magazine + Women’s Health & Fitness Magazine.

    Website

    40 min
  • AF 108: Feminine Energy Activator, Life Coach and Alpha Female Mama of Boys Katie Wilken

    As a Feminine Energy Activator, Life Coach, Mama of Boys & Motivational Speaker- Katie Considers it her life’s mission to raise the vibrations of the planet. Through teaching with tangible tools for getting in touch with your gifts- you were meant to share with the world. She wants you to get EXCITED ABOUT LIFE & have MORE FUN.

    You can find her loving on her social media circles, facilitating workshops, teaching Kundalini Yoga & sharing her love of Essential Oils!

    www.katiewilken.com

    38 min
  • AF 107: High-Performance Athlete, Coach and Alpha Female Adventurer Elisa Kurylowicz

    Elisa Kurylowicz is a high-performance sports athlete local to the Ottawa area. She is a 2x National Champion and World Cup Gold medal winning athlete in the sport of Freestyle Mogul Skiing. She followed her athletic career with 11 years coaching at the Provincial and National levels. Coaching is her passion, yet the topics and direction have evolved from technical skiing into a more spiritual practice of helping to inspire others to be their best selves. She believes that there is so much more to life then the 9 to 5 job, and so she’s sharing her life lessons from her ski career and failing to qualify for the Olympic Games, to getting married and then divorced 1 year later, to gaining and then losing 85lbs, and then taking a leap of faith, following her gut and changing her life completely with the world. She’s a fellow podcaster and you can find her show Elisa Unfiltered: Living Life Out Loud at elisaunfiltered.com.

    49 min
  • AF 106: Author and Alpha Female Integrative Medicine Doctor Dr. Robin Miller

    I became interested in integrative medicine more than 25 years ago when I began my medical practice here in Medford. The pressures and financial limitations of traditional medicine often didn’t allow me to spend the time and resources I wanted to with my patients. I strongly believe that traditional medicine is important for good health, but I also believe in the benefits of complementary therapies. So in 2003, I received my fellowship in integrative medicine from the acclaimed University of Arizona and began the process of opening Triune Integrative Medicine in 2006. We are here to determine the best care for patients that promotes healing and wellness. This could involve conventional and or complementary medicine based on our patients’ needs and belief systems.

    37 min

About The Alpha Female Podcast

From the publisher's feed

The Alpha Female Podcast is a weekly podcast designed to inspire you to live like an Alpha Female. An Alpha Female is a powerful and assertive woman. Her confidence is due to being an intelligent and…