The Alpha Female Podcast

Emily Pereira had a life that looked really good… on paper (this was before Instagram was a thing!) Continually ranked #1 at a top Fortune 100 company, living on the beach with her Myspace founder boyfriend, with a closet full of designer clothes she wore to endless parties events and vacations, she admits it still sounds good. But caught in an endless cycle of never enough, she was anything but genuinely happy. Just when she thought she’d be getting the ring, she found out her man was cheating on her and her whole life crumbled before her. Down to 93 pounds, needing pills to sleep and on the cliff’s edge of depression, a chance encounter with a powerful spiritual teacher with a knack for out-of-body adventures turned the breakdown into a spectacular breakthrough. And so began an unlikely journey to the far ends of the earth and deep within herself that showed her a unique way of being in the world that blows the roof off what we’ve been taught it means to be successful and happy.

More than a decade later, Emily now helps other women discover the magic of their radiant selves, so they too can magnetize soul-affirming love into their lives. An international retreat leader, certified yoga teacher, Gateless trained writing teacher, and life coach specializing in helping women discover their inner brightness, Emily shares the same radical insights she used to transform her despair into her dream life. She’s also the author of the forthcoming inspirational memoir, The Beginner. She lives in Santa Teresa, a dusty little surf town along Pacific side of Costa Rica with her beloved Frenchman, Manex and their baby, Saïa Moon, enjoying joy and vitality she honestly didn’t know existed before (especially not at 40!). Together, they are building a spiritual retreat + wellness center nestled deep in the jungle.

emilypereira.com/thealphafemale

Joy McCarthy is a Holistic Nutritionist and founder of JoyousHealth.com, an award-winning blog focused on healthy living. She is a two-time bestselling author of Joyous Health and Joyous Detox. A trusted nutrition expert, Joy has been featured in hundreds of publications both online and in print; and is a regular health expert on TV. Joy lives in Toronto with her husband Walker and their daughter Vienna. Joy loves social media and shares her passion for food, family, and fun as a way to channel positive energy into the lives of others. You can find her @joyoushealth on Instagram, Twitter, Pinterest and on Facebook.

Get excited her upcoming program for wellness entrepreneurs can be found at www.joyousbusiness.com!

Dr. Stephanie Gray is the author of the bestselling book Your Longevity Blueprint and the owner of the Integrative Health and Hormone Clinic in Hiawatha, Iowa where she practices. She is arguably one of the Midwest’s most credentialed female healthcare providers combining many certifications and trainings.

In her book Your Longevity Blueprint, Stephanie shares the most progressive functional medicine testing options currently available, as well as Your Longevity Blueprint (LB) nutraceutical products. From gut to hormone health, optimizing your nutritional status to your genetics, and even detoxing the body, Stephanie is excited to share her expertise with the world.

Free Resources: https://yourlongevityblueprint.com/alpha/

And use the code: Thanksalpha to get 10% off purchases at www.yourlongevityblueprint.com (including the book)

Lana Dingwall is a business coach, podcast host, and a best selling author, who is hell-bent on helping other women build and grow their businesses. She specializes in helping female entrepreneurs fill their client rosters so that they can ditch the stress and overwhelm associated with growing a business and instead focus more of their time and energy on serving their clients.

Get the Work / Life Harmony Tips worksheet we talk about on the show and learn how to pick priorities at bytownacademy.com/resources!

Website, Bytown Academy Website, Facebook Group, Bytown Academy Instagram, Instagram and Changing the Story Podcast

Carley once worked in the intense corporate fashion world of New York City, spending her workdays people pleasing, and her nights and weekends shopping and drinking to fill the void she felt within. Almost daily, she struggled with low self-worth, poor relationships, and constant anxiety. Worn down and tired, she finally decided it was time to make a change and she began setting aside an hour a day just for herself.

Over the next two and a half years, she went through a process of personal transformation. She realized her issues arose from being afraid to say No —whether out of reluctance to hurt others’ feelings or due to her own crippling anxiety and guilt.

In late 2015, she quit her corporate job, and enrolled at the Institute for Integrative Nutrition in New York City to become a IIN Health Coach. Today, she is a Self Care Coach and Author of the book Boundaries with Soul, living just outside of Seattle, Washington.

Connect with her on her website.

Mary’s roller-coaster life began with being abandoned at a young age and tragically losing her first child. But Mary was able to overcome life’s hurdles and turn tragedy to triumph by building an 8 figure business empire at age 24.

Mary is an expert in personal development but is not a life coach; she’s a businesswoman who discovered a road map of how to get in control of your life. She truly walks her talk by generating pragmatic solutions for people who are freaking out. Mary blends personal experience with her extensive knowledge of neuroscience and human behavior to guide businesses and individuals to defeat the freak-out and create their ideal life.

She’s a Shark Tank style CEO who cuts through the chaos so you can change your mind, your choices, and your life.

Mary is offering you a Daily Desires Diary bundle which includes the Daily Desires Diary, a new daily practice to help you reflect, set goals, and take action, as well as a bonus excerpt of Conscious Communications to jumpstart your motivation.

Pamela Gold grew up on her family’s apple farm in upstate New York, graduated from Yale University, and then entered the business world in NYC where she was the point person on an IPO at the age of 24. Leaving the workforce to start a family, she co-founded West Village Parents and went on to pursue her passion for fitness and wellness. It was through this pursuit that she discovered yoga, which connected her love of philosophy, science, psychology, and wellness and eventually led her to discover

Go HERE to hang out more with her!

Grace Smith is on a mission to make hypnosis mainstream. A renowned hypnotherapist, Grace is the founder of www.gshypnosis.com, the world’s #1 hypnotherapy hub, as well as Grace Space Hypnotherapy School. Grace is a reoccurring guest on CBS’s hit show, The Doctors, and her work has been featured on MindBodyGreen, Buzzfeed, Bustle, The Atlantic, Marie Claire, Forbes, InStyle and more. Keep a look out for her first book on self-hypnosis, Close Your Eyes, Get Free, hitting the shelves of all major retailers in July 17, 2018. Visit gshypnosis.com/book to get your copy today!

Grace’s private clients include celebrities, CEOs, professional athletes, and government officials; her keynote speeches and workshops have taken her to Proctor & Gamble, Summit.Live, Women Empowerment Expo, Ritz Carlton, PSE&G, Soul Camp, Verizon, and HypnoBiz.

To learn more about Grace, visit www.gshyponsis.com and check out Grace’s #mindsetreset videos on her Instagram @GraceSmithTV that will help you easily and effortlessly transition into a more restful state.

Alyssa Labrecque is a Nutritionist and the owner of Soul Food Nutritionista. With a strong family history of irritable bowel disease and years of thinking workaholism, fatigue, constipation, and her extra weight were “normal”, Alyssa went on a mission to stop dragging herself through the day and to transform her body and mind. One simple step at a time, she broke free from her IBS and self-sabotage and today teaches people how to end the gas and bloating, banish diarrhea and constipation so they can fit in their clothes, feel normal and start living their life again by learning how to love AND trust their guts.

Website, Facebook, Facebook Group, and Instagram

Alice Nicholls is a Nutritionist, Podcast Host and Natural Health Educator with a heart-full of fast-talkin’ Sass. She believes that when women remember how powerful and potential-filled they’ve always been, the world will shift for the better, so she designs her work and life to inspire that.

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