Research studies reveal there are neurological, emotional, and physical rewards to acts of altruism. We experience awe, most often, when we witness acts of human kindness, no matter how small. Volunteering offers a powerful antidote to modern societal chaos by redirecting focus toward a shared, positive purpose, thereby strengthening the bonds of community.

To explore the ways self-care can become other-care, Harvesting Happiness Podcast Host Lisa Cypers Kamen speaks with Nicole Karlis, a member of the Association of Health Care Journalists and a senior writer at Salon covering health, science, and wellness.

Nicole explains the neuroscience of altruism and how we can create a ‘culture of caring', which are central tenets in her book, YOUR BRAIN ON ALTRUISM: The Power of Connection and Community during Times of Crisis.

This episode is proudly sponsored by:

OneSkin —Offers longevity-focused skincare products designed to target skin health at the cellular level. Visit www.oneskin.co and use promo code HHTR to get 15% off your order.

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