How did this happen???

In this deeply personal episode of The Amelia Botanica Podcast, I share the story of discovering I was pregnant — a moment that was both surreal and sacred after years of navigating hormone imbalances, fear, and uncertainty around fertility.

This episode is a love letter to the women on all paths of the feminine journey: those who are trying, waiting, grieving, or unsure. I begin with a gentle trigger warning and an open heart, knowing how layered these conversations can be.

I take you behind the scenes of:

• My hormone health history and why I thought IVF might be necessary

• The emotional and physical preparation my husband and I did before trying

• The shock and gratitude I felt when I conceived naturally

• The loneliness and fear I experienced in the first trimester

• How I supported my body through nausea and overwhelm

• What I’m doing now in my second trimester and my plans moving forward

• A brief glimpse into my intentions for the fourth trimester

• How pregnancy is reshaping the future of Amelia Botanica

This episode is tender, raw, and rooted in reverence for the sacred transition into motherhood. Whether you’re on a similar path or simply curious to listen in, thank you for holding space for this new chapter with me.

If you're currently on a fertility journey, if you've experienced loss, or if this topic is sensitive for you in any way — please know that I see you, I honor you, and you’re in my thoughts. This episode contains my personal story of pregnancy, and while I hope it feels nourishing and honest, I completely understand if you need to skip it today.

All my love,

Amelia Botanica

On today's episode of the Amelia Botanica podcast; From Pain to Power, we have on the founders of ashaya.

Siobhan and Jodie from ashaya share their own personal stories around their hormones from the view of post natal hormonal dysregulation to perimenopause. They provide a really refreshing and supportive view on how hormonal issues can be a part of our normal flow through life. 

In this episode we touch on - 

Please ensure to give ashaya a follow on Instagram here.

You can also find them on their website here.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica .naturopathy

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia, June 2025!

Today we have Bella on the podcast from The Halo Effect. Bella is an incredible woman who is a Holistic Integrative Nutrition Coach, Personal Trainer and Mentor - but most importantly, Bella is your support on your wellness journey.

Bella is all about understanding that optimal health is an ever-evolving journey, which comes from her own journey with cystic fibrosis.

In this episode, we dive into Bella's story from supporting her own wellness with CF to being a super outgoing and taking life by the horns.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

You can find Bella through her website here.

Feeling inspired by this episode? Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia, June 2025!

Did you know that you have a vaginal microbiome that can influence things like thrush, BV and discomfort?

This week we have a really fun and interesting podcast episode with Sex Coach Ruby Josif.

Ruby actually interviews Amelia in this one all about sexual wellness, thrush, the vaginal microbiome and libido + the effect of our hormones. 

As you may have heard before, Ruby is our go to sexual wellness practitioner and she has such an incredible wealth of knowledge and beautiful energy. As mentioned in the intro, Ruby has some incredible offerings that we think are so needed for our community.

Please ensure you go and check out Ruby on her Instagram or website and stay tuned for her newest offerings (eek so excited for her). 

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠  in Croatia, June 2025!

Ditch the Pill, Embrace Your Cycle: A Naturopathic Guide to Coming Off Hormonal Birth Control

Understanding your cycle: Gain clarity on the phases of your menstrual cycle and unlock the power of natural fertility awareness.

Sending so much love your way - it is so important to make structured/educated health decisions, so I am so here for you if you need support send me an instagram DM.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Wanting to jump into the magical world of homeopathic medicine? 

This episode is all about homeopathy, we have the amazing Jess on who shares her incredible story of how she moved her pain into power. Jess is a gorgeous mum of three beautiful girls and a homeopath who works a lot with women and children.

In this episode we go through -

Jess is an absolute medicine woman and is so passionate about this work - I hope you can feel this as much as I did when we recorded this.

Please go and follow the wonderful Jess here - she posts so many insightful and information things!

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

If you have been struggling with your weight, body image and mindset this episode is for you.

Today we have on Heidi, a clinical nutritionist who specialises in weight regulation! We have such a positive and encouraging discussion on the importance of our mindset on body image and how we support clients to lose weight and become their best selves.

In this episode we cover - 

Please go and follow Heidi here - she posts so many insightful and information things!

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Today we have Olivia on the podcast. Olivia is an amazing pilates instructor that shares so much juice about her amazing practices to self love. 

Olivia’s love for movement started when she was a little girl. She used to go skiing with her family each year which eventuated to skiing competitively. 

When she decided to stop racing, Olivia found it hard to find a form of exercise that resonated with her and where she felt comfortable and confident in her own skin whilst working out. 

Olivia got into reformer pilates and it was a game changer for her. Liv then realised there would be so many women and men out there who may have struggled to find confidence in their own movement so that’s when she decided to start my teacher training to not just better her own personal motivation but to also to help others feel confident and encourage too. 

In this episode Liv shares her story and how she promotes self love and confidence into all of her students.

Please find Olivia on her instagram @thatpilateslover 

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Today we have on Tian from Sage Events Byron Bay!

Ti is an incredible woman with an even more amazing story and in this episode we delve into it.

Tian tells us all about her lifelong health issues and how when she was in her late 20s they found a heart condition which had been the root cause of it all - all along.

It was so inspiring to listen and hear how she now lives her life with so much gratitude and joy.

We also dive into -

It is such a vulnerable and incredible episode, we hope you love it as much as we enjoyed recording.

Please go and follow Ti at Sage Events.  

et us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients here. 

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!

Today Amelia is jumping onto a solo episode to chat through the oral contraceptive pill from a super objective point of view.

She shares her own story at the beginning and then jumps into some research and studies on what happens in the body when we are on hormonal contraceptives.

This includes the effect on - 

As mentioned, Amelia's aim with this episode is not to shame those on the pill, rather inform so that women can make sure informed decisions when choosing their route of contraception.

Stay tuned for episode 2 on this where Amelia shares her step by step process on coming off the pill and the importance of prepping for this.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients here. 

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!