The Acne Edit with Gab 

If your skin has been something that bothers you and effects your day to day, this episode is for you.

Today we have Gab join us, another Clinical Naturopath and friend of Amelia. Gab has the most beautiful business called Studium Essentials (make sure you go check out her skincare line). 

In this episode we cover — 

— Gabs motivation to start Studium 

— Her process of formulating skincare 

— Key ingredients to look out for to heal the skin barrier

— Why skincare is so over complicated

— The relationship with out health and skin health

— Conventional routes for acne 

— How to address the root cause of your acne 

— How to love the skin you are in 

Find Gab at Studium Essentials ⁠here. ⁠

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠here. ⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Bali or Croatia!⁠

One of the best weeks of my life..

This week Amelia shares some of her reflection about her recent Radiance Retreat in Croatia.

In this she shares some of the breakthroughs and takeaways from the women who came on the retreat and what a joy it was to host retreats like this all over the world.

Retreats are all about giving yourself the space to heal and lean into self care, so we hope this episode sheds some light on how you can support yourself. 

In this episode she shares insights about —

To gain access to our HUGE Bali early bird offer, head to this secret link (remember if signing up with a friend - you can get even bigger discounts so ensure to DM us for the code).

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of clients ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

The burn out is real in our society. If you are feeling run down and unsure of what is happening in your body and WHY, this episode with psychologist Lauren Woods is perfect.

In this episode we deep dive into the following with information and anecdotal support from what we have both learnt in a personal and clinical setting —

Here are some resources from Lauren -

Emily & Amelia Nagoski - Burn out 

Polyvagal Theory - Stephen Porges & Deb Dana 

Bev Aisbett - Burn out 

Create a resource menu - https://www.laurenwoods.com.au/product-page/regulation-menu 

The Seasonal Sit - Laurens New Community Collective 

https://www.instagram.com/p/C6vaY-vLUyH/?img_index=1 

https://www.instagram.com/p/C6A5wzmrKTn/ 

To find Lauren check out her Instagram here. 

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

Last week, we uploaded a podcast episode all about the gut and the more structural elements of it.

In this episode, Amelia dives into a classic gut protocol and what that may look like for those with an imbalance in the microbiome.

In this episode Amelia touches on -

- Why gut protocols are necessary sometimes

- Who may need to do a gut protocol

- The general 3 step (more or less) process to correcting gut imbalances

- Herbs and nutrients she uses in each stage of the protocol.

Stay tuned for episode 3 of this podcast series, where Amelia dives into gut health maintenance and how she supports her clients to support long term gut health.

***This podcast episode is for educational uses only, as mentioned if you have any gut issues/results please do not go down this path alone and use herbs/nutrients without guidance and support.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

If you gut health is just not optimal or your feeling unlike your usual self, then dive into this episode ready to learn.

In this solo session, Amelia chats through so much about gut health and what you can do to support it.

Come prepared with a pen to take down notes.

In this episode Amelia covers;

✨ The structure and function of our gut 

✨ The rundown on microbiome and what it actually means for your health

✨ The ‘gut garden’

✨ Run through on how to read your gut test results 

✨ How to support your overall gut health 

✨ Do I actually need all these ‘gut healing’ supplements and products

✨ Next steps to supporting your gut health...

Amelia will be releasing segment two of her gut health series in the coming weeks. The next step is all about HOW to heal your gut with her 3 step process and will involve more tips on how to do this.

To check out the test Amelia refers to in this episode and download the sample report, head to this link. It can only be ordered by your clinician. 

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

Also feel free to send through your gut questions for the next episode to her on instagram. 

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia on your gut health? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

In a world where constant demands and distractions can easily drain our energy and peace of mind, setting boundaries emerges as a powerful act of self-care and empowerment.

Join us on a transformative journey as Jess and I delve into the art of boundary-setting and what we have learnt along the way.

Find the amazing Jess on Instagram here.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 clients via her website ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in 2024!

If you experience pain, incontinence or want to learn more about your pelvic floor - this is episode is for you. 

On today's episode we have Claire Mills on from The Women’s Physio.

Claire is a very talented, gentle and soothing practitioner that instantly makes you feel safe in her hands.

In this episode we touch on Claire’s work as a women’s health physio and dive into the world of pelvic health.

We touch on topics such as endometriosis and associated pain that can also be during sex, how to support yourself in the pre and post natal space.

We also debunk some common pelvic floor myths and chat through how to relax or tighten your pelvic floor.

Claire explains what a consultation with her may involve and really clarifies how she supports her community, it is very inspiring.

Claire is a wealth of knowledge and has dedicated herself to research and we hope you love this episode.

You can find Claire's website here.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

If you are feeling a bit lost or unsure how to begin your leaning into your spirituality, this episode is THE pep talk you didn’t know you needed.

We have Steph on from Energia and WOW this episode packs some punch.

Steph is an energy healer, soul mentor and spirit channel that completely paves the way for your spirituality. 

In this episode, Steph talks about all things spirituality, finding your purpose and joy and how to turn your life around.

We also chat through abundance and the law of attraction!

This session will leave you feeling motivated, hopeful and just damn excited to lean into your more spiritual side.

Find Steph on Instagram at @energia____

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠⁠website. ⁠⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠⁠Radiance Retreat ⁠⁠⁠ in Croatia!

If you are struggling to cut through the noise of diet culture, this episode is for you.

On this episode we chat to nutritionist Lilly who works in the health space! 

Through her own struggles with disordered eating, Lilly has turned her story around and moved her pain to power.

In this episode we talk all things diet culture, how to have a balanced diet and Lilly provides some insight on how she approaches supporting others with disorders eating patterns. 

If you or a loved one is struggling with disordered eating and need support, call Lifeline at 13 11 14

Find Lilly at @lillylloyd__

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠⁠⁠⁠@ameliabotanica ⁠⁠⁠⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans. 

Want to work with Amelia? Join this limited 1:1 intake of the Radiance Experience ⁠⁠⁠⁠⁠⁠here. ⁠⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠⁠⁠⁠website. ⁠⁠

To jumpstart your healing journey, join us on our upcoming ⁠⁠Radiance Retreat ⁠⁠ in Croatia!

If you are looking for an easy and free tool to calm yourself down, reduce reactivity and drop cortisol by 43% in a 1 hour session, this is the episode for you.

Jules is a Master EFT Trainer for EFT International and a Social Worker, who trains other health and helping professionals in Clinical EFT.

Having specialised in Clinical EFT for Sexual Trauma, Jules now teaches EFT the slow, safe, and gentle way, as she is passionate about helping others feel more confident about managing trauma in their sessions with clients.

In this episode we talk through Jules' personal and professional experience with EFT Tapping and how it completely changed her life. Jules provide some insight on how EFT can support many different issues and I also share a bit about my own experience with EFT!

Thank you to Jules for coming on and sharing your wealth of knowledge.

For anyone wanting more information on EFT Tapping, find jules on her instagram here.

This is also her website.

Let us know what you think of this episode and we would love your comments and feedback via instagram ⁠⁠⁠@ameliabotanica ⁠⁠⁠

We would love for you to share with your loved ones, like and subscribe to the podcast so we can support more amazing humans.

Want to work with Amelia? Join this intake of the Radiance Experience ⁠⁠⁠here. ⁠⁠⁠

Download our free recipe eBook via our ⁠⁠⁠website. ⁠⁠

If you need support with Sexual Trauma please call this hotline on 1800 737 732