Maybe. Maybe not. Let's talk about it.

Perspective is everything and sometimes giving too much weight to something can prevent you from getting to your goals. Motivation can be fickle because it's just an emotion yet so much of our decisions revolve around whether we have it or not. Maybe it's time for a bit of a change if you want better results. Maybe we shouldn't base the decision to act on motivation maybe you should be based on other more important things. Let me know what you guys think.

Everything really starts in your own mind. You manifest all major goals in your life by what you think. Everything starts as a thought before it becomes a reality or a tangible thing. This is why your belief in yourself is first priority - if this isn't in place whatever program or diet you have isn't going to do what it's supposed to do. And getting people to understand this is one of my main goals and tasks as a coach. Smash the subscribe button and make sure to share the crap out of this because I know people can make use of this.

Learn to listen to your body to balance training hard with recovery. You can tell and therefore measure how recovered you are by asking yourself a couple of questions daily.

If you found this useful please smash the subscribe button and share it like it's the cure for a new disease. Let's get the whole world stronger and get everyone to be able to make informed decisions about their training. Thank you 🙏

Someone who loves to get on stage and perform needs to be approached and dealt with much different to someone who gets anxious just thinking about going to the gym. Both of these types of personality types can achieve world class results - but the right guidance and approach is needed. Don't forget to share this video or tag someone who could find this info useful #karmapoints

The stress response is real and the more you can do to reduce it's effect on your body and energy during competition the better your performance will always be. Always. Everything from cramping to shaky openers and being fried by the time deadlifts come around are all partly because of a lack of familiarity with the environment. Here is how to perform better in comp. Let me know your thoughts. Hit subscribe if you want to get more awesome content and share this with someone who'll find it useful. 🙏🙏

Train how you're going to compete. Do your program the way it was meant to be done. The coach influences the athlete.

How important is muscle size and how does it effect performance as a strength athlete? Are you wasting time and hurting long term progress by hanging in your current weight class?

Human psychology and motivation is a part of my job I really enjoy and as a coach you would be doing yourself and your athletes a disservice if you didn't have any interest in it. You are basically a shrink every day and if you know how to get people to motivate themselves by understanding what exactly it is that motivates each of us then you can really make an impact. This episode are some of my thoughts on just this topic.

Feeling fried 2 weeks into your new training program? Hitting plateaus? Feeling tired? You need to understand how stress works and how it effects recovery and your gains.