Anothe throwback: Mike joins Amir for some training talk including - How he got started - Bench press - Project Momentum which yielded some great results and the findings Mike came across - Training motivation and mindset - Speed work and its context - And much more. Bars, Plates & Protein Shakes brought to you by Adonis Athletics. Make sure you share, rate and subscribe to our podcast channel. 🙏

Once again another throw back to a past smash hit episode where I talk about the Norwegian Powerlifting study aswell as some ideas on training frequency, intensity and volume with Greg Nuckols of Stronger By Science podcast and contributor to the MASS publication. If you like the episode make sure to share it and rate it 🙏

Throwback to some vintage episodes you wouldn't of heard yet on this podcast...and I'll explain why at the start of this episode. This was the most downloaded episode at the time and for good reason. Dr Mike is a brainiac who not only knows his shit but he also puts it into regular practice. Please share and drop a comment. Thank you 🙏

Is it better to wear weightlifting shoes for squats or flat shoes? Click play and listen to why both have their merit and should be considered in different situations. Thanks for listening 🙏

What you can't measure you can't change. If you're stuck with your fat loss or muscle gain progress and can't answer the question "how many calories are you eating?" then you are making things much harder for yourself. Thanks for the feedback and shares so far guy 🙏

Self improvement is the cornerstone of what Adonis Athletics is and it's the foundation it was built on. Here is a snippet of how I use it. Let me know if you do too and how it has helped you.

Question from one of our listeners - what are some of the things you have to consider when training females? Thanks for listening and sharing.

Training heavy is important for strength development. But training to get jacked is importanter...no but seriously, in this one I talk about how both are important if you wanna get seriously strong.

Do you know what the sympathetic and the parasympathetic nervous system is? How do they both get effected by training? Most importantly how do they influence recovery and how can you hardness them both for better sleep? Mash the Play button and find out. Make sure to share the crap out of the podcast but only if you find the info good. Thank you.

Clean bulk, dirt bulk...terms thrown around often. But how fast should you really be bulking to know you are on the right track and putting on muscle at an optimal rate? Make sure to smash that subscribe button to stay up to date with more. And if you like the channel rate it...but only if you love it. If not tell me how I can make it better for you. 🙏🙏🙏