Follow my journey on how i went from falling sleep and losing heaps of drive and motivation gaining it all back again and attacking life full steam ahead.

Missing lockouts? Finding it hard to maintain upper back tightness as you pull your deadlift off the ground? Here is my favorite way of developing a solid back deserving of a solid deadlift.

"I can only train once a week. So what's the point? Not going to bother training at all." Listen to why this is BS.

Recap of case study on lifter's come from multiple set backs and injuries

Fat loss needs calorie deficit...no doubt about it. But is there a point where calorie deficit is too low and you need to look at other options?

Picking the right exercises can help you get further much faster

What are myo-reps and how can they help you build more muscle at a shorter time?

Your fear can make you your own worst enemy but you can also achieve things if the people around you are willing to push you and the more of them you have around the quicker you will realise your potential

Is one better than the other for fat loss?

A tricky one but this is my two cents.

Like and share. Hit me up with comments whether you agree or not.