Imagine if your body could tell you when to train hard and when to back off. Well guess what?! It can. Here are some of the pointers on autoregulation and how it applies to training and why it trumps a rigid program.

The type of diet you follow doesn't mean anything. If you are finding success with it it's likely due to 2 reasons. In this episode I cover those two reasons. Always remember adherence makes the best diet...not the name of the diet. Please share and spread the word and always hit me up with any feedback you have.

I talk about the 4 pillars of Adonis Athletics, what it means to me and to our members and how it's more than a gym and some reasons as to why it's different to any other training facility. Let me know your feedback on this one.

Is there a danger to trying to lose fat too quick? You bet. So how fast should you be trying to lose weight to be safe? This episode tells you exactly that. Make sure to share and let me know what you think.

You are going on holidays but you don't want to lose your gains. Click play and I will show you how.

Do you look up? Do you look down? What about forward? How does where you look typically influence your squat and deadlift technique? In this episode I discuss what I know and have experienced about this. Let me know your thoughts and please make sure you share and subscribe the channel. Thank you 🙏

New segment where I give you bite sized pieces of information and knowledge I've picked up over the last decade or so as a sport scientist and S&C Coach training world level athletes and getting myself to stand on the podium at world level competitions. Would love to hear your thoughts on this segment - if you find it useful please let me know. Don't forget to share and throw me a comment.

If you don't increase the weight you use on exercises every session do you not progress? The answer is no. Click play to see why. If you found this episode helpful please subscribe and share. Appreciate it 🙏

Stress and a busy life schedule are easily overlooked in their potential negative effect on your recovery and performance. In this one I talk about just how much of an effect it can have, how can you notice it and the fix it. Don't forget to share and subscribe if you found it useful. Thank you.

In this part I talk about the strategies I used to improve my sleep and regain my energy.