The Amy Roddy Coaching Podcast

By Amy

Lose weight for the last time using a health first approach

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FAQs about The Amy Roddy Coaching Podcast:

How many episodes does The Amy Roddy Coaching Podcast have?

The podcast currently has 34 episodes available.

The Amy Roddy Coaching Podcast episodes:

October 25, 2024 #004 - Q&A - Weight loss as you get older, protein powder and self limiting beliefs
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Todays episode is a Q&A and if you're a women in your 30's or beyond with a weight loss goal this episode should provide value.

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

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24min
October 16, 2024 #003 Everything you need to create your optimal exercise plan
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This episode is a deep dive into the types of exercise you should be doing to optimize building muscle and improving your fitness. You will get a clear plan to follow so that you're ready to start your fitness journey today!
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28min
October 05, 2024 #002 Reduce body fat and keep it off - Nutrition deep dive
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This episode explains what you need to do it lose body fat but more importantly these steps will allow you to keep it off long term
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29min
September 28, 2024 #001: Follow my transformation journey - update 1 | Approaches to fat loss
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I am documenting my current health and fitness journey, episode one gives you an insight into the first 11 weeks of my fat loss phase. Enjoy!

Follow my Instagram for more fat loss advice >
www.instagram.com/_amyroddycoaching/

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22min

FAQs about The Amy Roddy Coaching Podcast:

How many episodes does The Amy Roddy Coaching Podcast have?

The podcast currently has 34 episodes available.