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The only purpose of todays episode is to tell you that your lifestyle, environment, age, genetics and hormones all play a role in making weight loss harder. For some people it's something they will never gain control of but I want to tell you can try because they are in your control to change and manage.

It just takes effort, patience, self awareness, self compassion and consistency.

You fail when you quit, so keep trying!

Enjoy

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How do I compete with clever marketing strategies from established weight loss companies? 

In todays rant I'm discussing some challenges I'm facing as I navigate my way through running an online coaching business.

Have a listen and as always I'd love to hear your thoughts 

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This is an episode all about why habits and systems beats motivation EVERY. SINGLE. TIME.

I've 5 phrases that I use that will help you realise that a lack of motivation or willpower isn't the reason you struggle to get and KEEP your results.

You don't have a plan or systems that work for you and your situation.

The 5 phrases I go through in this episode are:

1. Accept your situation and adapt

2. Fcuk average but fcuk extreme

3. Know when to push and know when to pull back

4. Systems over willpower

5. Set standards not goals

Adopting the mindset shift and having the above 5 in place will help you become the person who leads a healthy lifestyle because it's impossible to fail when you think this way!

Enjoy :)

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In this episode I want to get you thinking about the 4 environments you spent most of your time, home, work, free time and your digital environment. 

Are they set up to help you succeed with your fat loss and fitness goals and are the people in them helping you move closer to that goal?

Have a listen and hopefully it will inspire you to make some changes if change is needed!

If you need a supportive person in your corner while you start your weight loss and fitness journey, then find me on instagram @_amyroddycoaching or check out my website www.amyroddycoaching.com

Hope you enjoy this weeks episode

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I sun inspired me to record a no BS episode today, listen to this if you want some inspiration to finally get serious about your goals!

For more find me on instangram @_amyroddycoaching or check out my website www.amyroddycoaching.com

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I recorded todays episode because it is a question I get asked ALL THE TIME! 

I've came up with three solutions to help you manage your next social event and still make progress towards your weight loss goal. And it isn't generic advice to choose low calorie options when your out.

My focus is helping women lose weight and keep it off long term so we need to go deeper than that. 

Hope it helps and if you want help and guidance on your health and fitness journey then reach out because I offer 1-1 coaching that guarantee's that this will be the last time you'll need coaching for weight loss, I help women do it right, for the last time!

Find me on instagram _amyroddycoaching or check out my website www.amyroddycoaching.com

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Today's episode is 15 minutes of me convincing you of the 4 reasons why you need to start strength training if your serious about losing weight and keeping it off long term!

These have nothing to do with the health benefits associated with strength training (and there's lots!) all I discuss is the body composition benefits in terms of losing weight and keeping it off long term!

If you want to start the process then reach out for coaching, you'll find me on instagram @_amyroddycoaching or check out my website www.amyroddycoaching.com

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I am sharing my experiences and results from my recent six-week fat loss phase, reflecting on the importance of self-awareness and sustainable habits. Through weight tracking, body measurements, and personal insights, I explore the psychological and practical challenges of dieting. 
• Detailed results from my six-week fat loss journey 
• Importance of tracking multiple metrics for progress 
• The significant impact of daily habits on long-term results 
• Personal reflections on emotional responses to weight fluctuations 
• Insights on sustainable eating practices during weight loss phases 

If you'd like to work with me reach out, you'll find me on instagram @_amyroddycoaching or for more information on my services check out my website www.amyroddycoaching.com

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If you're someone who thinks going back to basics is unnecessary and a waste of time then this episode is for you.

In it I make my case as to why I believe it's important to go through a phase of figuring out your exercise and nutrition systems, rather than trying to follow a plan that promises a drastic transformation in a short period of time.

Will you be able to maintain those results if you learned nothing along the way?

If I've convinced you of my coaching philosophy and want help starting your health and fitness journey you can find me on instagram @_amyroddycoaching or for more information check out my website www.amyroddycoaching.com

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This is the episode that will teach you how to improve your relationship with food, I am sharing the 5 common issues that fall under the term "Food noise" because its usually our struggles with food noise that prevents us from losing weight and keep it off long term. The 5 common issues are:

1. Cravings
2. Hunger
3. Lack of control around "trigger foods"
4. Constant food thoughts or emotional eating
5. Binge eating

For more help and support check out my website www.amyroddycoaching.com or find me on instagram where I post content daily to help you lose weight using a health first approach @_amyroddycoaching.com