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If you're not seeing fat loss results you're probably making one of these 5 mistakes:

1. Not eating enough protein
2. Underestimating your calories
3. Overdoing cardio, ignoring strength training
4. Poor sleep or stress management
5. Inconsistency from doing silly things!!

The good news, once your aware of it you can manage it better or change it completely. Hope you enjoy todays episode and if you want help on your fat loss journey I work with people online to help them achieve their health and fitness goals.

Find me on instagram @_amyroddycoaching or check out my website 
www.amyroddycoaching.com

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In this video I'll share the exact plan I'll be following over the next 6 weeks while I attempt to drop a few pounds that I gained over the Christmas.

Calorie and protein target
Strength training plan
Cardio plan

And I'll be sharing some helpful advice for you to think about during your fat loss phase or if you're someone who should do one or not.

Follow my journey on Instagram @_amyroddycoaching or if you'd like help check out my website www.amyroddycoaching.com for more information on the services I offer.

Enjoy. 

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Todays episode will help get you thinking about your health and fitness approach in 2025. There's 3 considerations to help you set your standards:

1. Determine your effort and intensity 
2. Gain clarity (WHAT, HOW, WHY)
3. Identify your unsupportive habits

If you'd me to help you with your health and fitness goals in 2025 check out my webiste www.amyroddycoaching.com or find me on instagram @_amyroddycoaching and find out if me and my services are the right fit to help you in 2025.

Hope you enjoy todays episode

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The inspiration for today's episode came off the back of doing my yearly audit where I reviewed my 2024 year using a list of questions.

Have a listen to the three habits I'll be letting go off and find out where I'm at with my current health and fitness journey since my first update wayyyy back in September.

If you'd me to help you with your health and fitness goals in 2025 check out my webiste www.amyroddycoaching.com or find me on instagram @_amyroddycoaching and find out if me and my services are the right fit to help you in 2025.

Hope you enjoy todays episode.

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Have a listen to find out my approach and the approaches I'd suggest others take when managing all that comes with Christmas. In this episode I discuss:

• The power of pre-acceptance 
• Making decisions that are aligned with how they make you feel mentally and physically
• And how to get better at making decisions

If you're ready to take a different approach to losing weight and becoming the fittest and strongest version of you in 2025 make sure you reach out and get on the list for the next intake of THRIVE IN 45 starting January 2025!

Find me on instagram @_amyroddycoaching or check out my website www.amyroddycoaching.com

If you've been listening to these episodes I'd love to hear your feedback and if they're helping you on your health and fitness journey.

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Listen to this episode if you want to understand how I coach people in my THRIVE IN 45 programme. I focus on building a good foundation first and then, if you decide you need to go into a dieting phase, although you probably won't need to ;) but if you do, you'll be better equipped to complete it successfully.

If you'd like more information on my services or to ask any questions, check out my website and instagram page using the links below.

www.amyroddycoaching.com
@_amyroddycoaching

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If you need help creating your meal plan reach out to me, I coach women 1-1 online or I run a successful online group coaching programme called THRIVE IN 45

Kickstart your fat loss journey TODAY and let it be the LAST TIME you lose weight!

TIMESTAMPS

3:25 - WHAT IS THE BEST DIET FOR HEALTH AND WEIGHT LOSS?

5:02 - STEP 1 - GET USED TO PLANNING

8:52 - STEP 2 - LEARN HOW TO REFLECT

10:11 - STEP 3 - OPTIMISE YOUR MEAL PLAN

12:30 - DON'T ASK WHATS GOOD OR BAD, ASK "COULD I MAKE A BETTER CHOICE'

20:10 - HOW TO CREATE A BALANCED MEAL

24:30 - AFFORDABILITY, CONVENIENCE, LIKES, DISLIKES & INTOLERANCES MATTER

27:30 - BUILD YOUR SOLID FOUNDATION FIRST THEN TWEAK FOR FAT LOSS OR PERFORMANCE

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com 

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In this episode I give some common reasons why you might be over eating atnight along with practical tips and solutions you can use to over come your unsupportive habit.

Time stamps
1:43 - Undereating and underfuelling yourself during the day might cause you to over eat at night.

5:48 - Is this actually a problem or part of your poor relationship with food and all or nothing attitude?

11:40 - Taking control of your actions and thoughts and not instantly reacting

15:18 - Short term condition 1 - set a cut off time

18:15 - Short term condition 2 - Mindful eating, no screens, no distractions!

22:58 - Short term condition 3 - Dealing with trigger foods

If you'd like to work with me follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

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This episode has been a bit of a random one but if you want to hear my current thoughts and options on the impact of food noise and how it makes getting into a calorie deficit harder for some people more than others, the idea that our bodies have a set body weight that its happy at and what you need to do to get back to your happy set point but also what to do when you thin you might want to push harder and reduce your body weight further, is the effort worth the reward?

Find out where I'm at on my fitness journey and hopefully it will get you thinking about your mindset and habits too

Enjoy!

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com

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In todays episode I talk about the approaches you can take to lose body fat. You can do it aggressive for faster results or less aggressive for slower results. However, regardless of which route you decide to take you need to spend a period of time in the PRE-DIET PHASE!

If you don't get yourself prepared for a diet, you've no business starting one! If you want support and guidance completing your pre-diet phase then check-out my THRIVE IN 45 group online coaching programme that's created for this exact purpose.

Follow me on Instagram @_amyroddycoaching or check out my website for more information on the services I offer www.amyroddycoaching.com