The Amy Rushworth Show

This episode dives into all things Astrology with Intuitive Astrologer, Sarah Thomas - AKA 'She Sees The Stars'. After I had an amazingly insightful astrology reading with Sarah in Bali, I knew I had to interview this magical human being for the show. Sarah reads the natal charts for hundreds of people - from successful book authors, famous DJ’s, mums, students and people from multiple cultures and all walks of life.

In this episode, we explore...

- Why astrology is so much deeper than your standard horoscope column
- How we can use astrology to guide us through the challenges in our lifetime
- Sun signs, moon signs and rising signs: what do they all mean?
- 'Saturn Returns' and how they can massively affect you in your late 20s
- Mercury Retrogrades and how they can fuck up your technology & communication
- How Sarah's spiritual awakening led her to India and eventually astrology
- North VS South Nodes: what they are and how they influence our destiny
- The "12 Houses" of Astrology and how they illustrate your life experiences
- Reasons why you are so much more than just your "sun" sign
- How the moon, sun and planets can impact us during different life chapters
- The self-defeating challenges and struggles of each astrology sign
- How astrology can help you to trust and surrender to the Universe
... And so much more!
CONNECT WITH AMY RUSHWORTH:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Discover Sarah Thomas via...
https://www.instagram.com/sheseesthestars/

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. 

WEB APP:
thehappinessplanner.io 
(OR download the mobile apps from the App Store/Google Play). 
Shop: thehappinessplanner.com
Instagram: @happinessplanner

You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

I'm sitting down with London-based personal trainer and author, Tally Rye to discuss all things fitness, weight loss VS weight neutrality, body confidence, body autonomy, diet culture and fat-shaming. Tally has been working in the fitness industry for over 5 years and is the co-host of the Fit and Fearless Podcast with BBC 5 Live and author of Train Happy (due out Jan 2020). She has shared the ups and downs of her own fitness journey online and is passionate about helping her community break free from diet culture and have a positive and intuitive relationship with exercise.

In this episode we explore:

• The empowering VS problematic aspects of fitness culture and wellness
• Her choice to become a weight neutral personal trainer
• Adopting more intuitive approaches to health, fitness and living well
• The influence that privilege plays when talking about healthy living and accessibility
• Positive reasons to exercise that have nothing to do with weight loss
• Navigating society's fascination with thinness and fat-shaming as a moral high-ground
• The effect of before & after photos in fitness - positive or not?
• Why health and body confidence are NOT dictated by body size
• The nuances between body confidence, body positivity and body autonomy
• Why white able bodied women should not centre themselves in the BOPO movement

CONNECT WITH AMY RUSHWORTH:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Find Tally Rye via...

Instagram: instagram.com/tallyrye

Youtube: youtube.com/c/tallyrye

Website: www.tallyrye.co.uk

I am interviewing Angelika Alana, who is a coach, founder of Lit Up For Life and also a friend of mine from back in the day. I struggled to name this episode because Angelika and I are literally talking about everything. We dive into some of our shared passions such as wellness, personal development, how we launched and now run our businesses and some of the challenges we had to go through in our journeys in order to become the women we are today. Ultimately, this episode aims to show you that YOU are your greatest resource and everything that happens to you can become a powerful learning experience that helps you to thrive. It's Angelika's mission to support people in tuning into that inner knowing so she shares some seriously powerful insights from both a professional and personal perspective, that I know you will love. 

Connect with Amy:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Find Angelika Alana...
https://www.instagram.com/angelikaalana/

Do you struggle with your willpower and the all-or-nothing cycle?
Are you tired of being promised overnight results?
Are you confused about what works best to build lifelong healthy habits? 

In Episode 25 I interview the incredible Dr Heather McKee who is a habit coach and health behaviour change specialist who supports people to build healthy habits that last a lifetime. We live in a society that perpetuates these ideals of unsustainable overnight transformations and quick fixes, which can leave ordinary people feeling like they're failing. As Dr McKee explains, living a healthy lifestyle doesn’t have to be cruel or punishing. In this brilliant conversation,  Heather shares the specific techniques you can implement to find healthy lifelong habits that that you actually enjoy. 

In this episode we cover:

- Why your environment is far more influential than willpower or discipline

- How to identify your habit “triggers” and quit the binge-restrict cycle

- Why your values are fundamental to creating lasting habits and joy

- Why you should stop restricting and start replacing

- Finding the wisdom behind your cravings and compulsions

- The reason why diets and body shaming do NOT create long-term well-being

- The relationship between self-kindness and behaviour change

- How to create long-term, nourishment through your choices

- The key techniques for making healthy changes

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Discover Dr Heather McKee...

Heather's website: https://www.drheathermckee.co.uk/

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

In this solo episode, I’m diving into what confidence really is and sharing some of the simple, foundational approaches / actions to start you off on a confidence journey. So many women come to me for coaching around their careers, love lives, body image and goals and truthfully, it all starts with confidence. Confidence allows us to show up fully as the person we really are and bring a different energy and radiance to every aspect of our world. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

This episode is for anyone who has struggled with their body, but especially those of you who are living with chronic illness, scarring, disease, gut issues or adverse health problems. I am interviewing Bryony Hopkins, a Senior Journalist at the BBC, blogger and TV/radio news commentator, who has lived with Crohn's Disease for over 20 years. We dive deep and intimately into 'taboo' topics around what it's really like living with a chronic illness that affects you every day and living in a body that is scarred. Bryony is a well-known body positivity advocate in the UK who uses her social media platforms to encourage awareness around chronic illness, scarring and evidence-based health research.

We talk about everything from: 

- How to ride the emotional rollercoaster of living with a chronic illness

- How her body confidence has evolved alongside her illness, surgeries and scars

- How to stay positive and confident when you're facing health challenges 

- The emotional aspects of living in a scarred body and learning to love it

- How her illness has affected her romantic relationship

- How she has used a healthy lifestyle to manage her symptoms

- Insights around how to communicate your health needs with people in your life

...And so much more!

Connect with Amy:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Discover Bryony Hopkins:

Bryony's Instagram: https://www.instagram.com/bryonyehopkins/

Bryony's blog: https://abellyfullof.com/

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.

Shop: thehappinessplanner.com

IG: @happinessplanner

You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

I'm interviewing my influencer girl-crush Georgie Stevenson who is the founder of Naked Harvest Supplements and host of the Rise & Conquer podcast. Georgie abandoned her career in corporate law to pursue a life of health and entrepreneurship and never looked back. Now, she encourages women to stop comparing themselves, step into their power and foster healthier relationships with their body. This authentic conversation is for anyone who is confused about what "healthy" means for them, if you're seeking the courage to make a big change in your career, if you're comparing yourself to people and worried you're not good enough to pursue your dreams, or if you're generally struggling with your confidence and self-acceptance. Georgie sheds some light on her own struggles and health evolution, her decision to abandon her law career and how she became one of Australia's most well-known influencers in the health and fitness space.

We talk about everything from:
- The courage and mental challenge of leaving law to pursue an unknown wellness career
- Her journey from disordered eating and exercise, to health without the obsession
- Dealing with adult acne and why it has been a gift for her confidence
- The world of social media influencers and how Georgie's message has changed over time
- What she has learned from failure, fear and growth in her businesses
- Why the fear of being judged is so detrimental if you want to live your dream life
- The concept of staying in your own lane and not comparing yourself

Connect with Amy:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Discover Georgie Stevenson:

Georgie's Instagram: https://www.instagram.com/georgiestevenson/

Georgie's website: https://www.georgiestevenson.net/

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. 

Shop: thehappinessplanner.com

IG: @happinessplanner

You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

I'm interviewing one of my friends and trusted healers and spiritual coaches, India Majury. This episode is for you if you're open to learning more about deep energy healing, spirituality and the "woo woo" wisdom behind physical pain, illnesses, subconscious trauma and other messages through the body. 

We talk about everything from:
- Why energy healing is amazing for anxiety, IBS, allergies and other conditions
- How empaths can protect their energy around people who drain them
- Why and how trauma gets trapped in the body
- What pains in the body reveal about your emotional wounds
- How to pursue a spiritual path when you're afraid of being judged
- The energetic effects of strong emotions like jealousy and comparison
- Why most people have a "heart wall" is and why we create it during times of grief
- What is your aura and reasons why you may have holes in your aura
- The effect of drugs and alcohol on your energy field
- Practical spiritual self-care techniques for getting grounded
- How we can inherit emotional trauma and pain from our ancestors

CONNECT WITH AMY:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH INDIA:

India is the UK’s leading  Energy Coach and  founder of IM Health & Wellbeing. She is a holistic wellbeing practitioner, qualified Health Kinesiologist, and a spiritual and motivational coach. India works with high achieving women who all share a sense of frustration and a deep-seated desire for change. She helps them access their full potential by unblocking emotional imbalances that have stopped them moving forward through to the next phase of their life. India’s clients can suffer from conditions as far reaching as IBS, hormone imbalances, chronic fatigue, stress, anxiety and depression. She is able to heal their bodies from physical and emotional pain and spiritually guides them to carry on living a healthy and balanced life! Find India, aka The Energy Coach via https://the-energycoach.com/ or over at https://www.instagram.com/theenergycoach_/

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. 
Shop: thehappinessplanner.com
IG: @happinessplanner
You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

I'm interviewing Sarah Holloway, also known as Spoonful of Sarah and founder of multiple businesses including Matcha Maiden, Matcha Mylkbar and her own podcast Seize the Yay. We are chatting about the realities of making the leap from corporate to running a business, the challenges and sacrifices, working with your partner, the freedom aspect of working for yourself, plus the ups and downs of pursuing the entrepreneur path. 

You'll take so many juicy insights away if...

- You feel like you're stuck on the corporate treadmill and want something more

- You're dreaming of launching a business but you're scared to take the leap

- You're wondering what sacrifices you'll need to make to start a biz

- You're craving inspiration to quit playing small and start seizing the day

- You're looking for a pep talk around how to make your move despite fear

- You want to know about the raw realities of running a business

- You're interested in hearing what it's like to run a business with your partner

- You're an existing entrepreneur who needs a boost of healthy inspiration!

CONNECT WITH AMY RUSHWORTH:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

In this solo episode, I’m diving into the fear of abandonment in relationships, attachment VS love and some of the key insights into why relationships trigger deeply ingrained insecurities. So many women come to me for coaching around their love life, specifically their fears of rejection, insecurities with men, overthinking or when they are struggling to cope after a breakup. I empathise and have so much compassion for them because I was in these same patterns for many years, oscillating between the extremes of either being desperate for validation from my partners or not caring at all and feeling emotionally disconnected. It was a difficult breakup that sent me into my rock bottom that was the catalyst which prompted me to transform and heal my life. I share a mix of my insights as an experienced coach in this area and also my own experiences and how I have transformed these insecurities.

CONNECT WITH AMY RUSHWORTH:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant