The Amy Rushworth Show

In Episode 17 brought to you by The Happiness Planner I'm popping my podcast cherry and interviewing the very first man to come on the show - my friend Ben Bidwell, also known as THE NAKED PROFESSOR. Ben is a life coach, writer, speaker and blogger whose passion lies in redefining what it means to be masculine, helping people to live more vulnerably and stripping away the masks we wear at the cost of our authenticity. Ben and I speak about what it really means to "be a man", how our need for acceptance and external validation kills our connection and true love, and why so many men are conditioned and conformed to be emotionally repressed, depressed and stressed. It turns out that there IS way more to life and it has nothing to do with ticking boxes, looking cool, avoiding our emotions and playing games - but EVERYTHING to do with vulnerability, baring our souls and living our truth. Discover Ben and his amazing work via his Instagram @thenakedprofessor

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER.
WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play. 
Shop: thehappinessplanner.com
IG: @happinessplanner
You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

This conversation is a juicy one for anyone interested in learning about the REALITIES of launching their own side hustle, starting their dream biz, product or looking to live the laptop life and travel the world. I'm chatting to the queen of sparkle, Doone Roisin who is the founder of Kincs - a direct-to-consumer and people-powered jewellery brand that exists to make millennial women all over the world sparkle bright. Through affordable, cute jewellery she empowers women to look and feel confident everyday. We chat about how she turned her side hustle into a full-time biz within a year, the challenges she faced, the perks of working for yourself, the realities of the money situation and what it's really like behind the curtain - running a jewellery brand, travelling the world, working with your partner and the mental aspect of all of it. Having spent her career working in digital marketing and social media for major brands like Snapchat, IMG and THE ICONIC, Doone’s experience within the digital world has lead to her latest project in e-commerce - details below for Female Startup Club. 
CONNECT WITH AMY RUSHWORTH:

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

CONNECT WITH DOONE:

@dooneroisin
http://www.femalestartupclub.com/

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. 

Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. 

You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. 

Shop: thehappinessplanner.com 

Web app: thehappinessplanner.io 

IG: @happinessplanner DISCOVER DOONE ROISIN & HER BRANDS KINCS: 

Your pussy is talking - are you listening? 

As usual, this episode is completely unfiltered and masks-off when it comes to all things vaginas, orgasms, pain during sex, self-pleasure, womb healing, crystal dildos, yoni eggs, lesbian sex and so much more. I'm chatting to the amazing Yoni Queen Rosie Rees - leading Relationship Coach, Founder of Nude Yoga and owner of online crystal sex toy boutique 'Yoni Pleasure Palace'. In this conversation, Rosie shares her wisdom and shines her light onto all corners of sexuality, sensuality and beyond. This episode is suitable for every person who wants a better sex life - whether you're a woman who is struggling with painful sex, lack of orgasms or problems with your womb/ovaries, OR you're a man who wants to understand his woman better in the bedroom and support her to feel more orgasmic. 

We talk about everything from:

• Why a lack of pleasure is an emotional disconnection
• How to create a more orgasmic relationship with your body
• Learning to connect again after an abusive relationship
• Specific methods for tapping into more pleasure
• Why shame from your past can create pain in your pussy
• How to use a yoni egg and "de-armouring" to heal your womb
• How to get the sexual spark back in a long-term relationship
• The messages your vagina and womb might be sending you
• Sex with a woman VS Sex with a man
• The role of masculine & feminine in the bedroom

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

Connect with Rosie Rees:

https://www.rosierees.com

@rosie.rees

I loved recording this Episode with my friend Caroline, who is an Empowerment coach, Intuitive guide and 'Channel' with over 15 years’ experience in the fields of spirituality, personal development and soul connection work. We chat all things angels, intuition, the universe, the moon, periods, spirituality and embracing your "shadow side", and Caroline shares her own story of leaving her corporate career, overcoming burnout and leaning into her intuitive gifts (with the help of her invisible spirit guides of course!). Caroline is such an amazingly knowledgable force in the world of coaching and spirituality and I always enjoy speaking with her, so I know you're going to love this conversation if you're intrigued to find out more about your own spiritual side and connecting to your angels. 

Connect with Amy...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

https://www.carolinemariejeanne.com/
https://instagram.com/carolinemariejeanne

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. 
Shop: thehappinessplanner.com
Web app: thehappinessplanner.io
IG: @happinessplanner

In Episode 13 I chat with anxiety expert Chloe Brotheridge about all things confidence, courage and calmness. In this conversation we also unpick some of the barriers to confidence and calmness, such as people pleasing, comparison and fear and we each share some of our professional and personal insights into overcoming these blocks. If you're looking for a feel-good convo to pick yourself up and get inspired again, then this one's for you! Formally speaking, Chloe is a hypnotherapist and coach at www.calmer-you.com and author of The Anxiety Solution: a Quieter Mind, a Calmer You and 'Brave New Girl'. Get a FREE anxiety-busting toolkit when you visit www.calmer-you.com/free. 

Connect with Amy...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. 

Shop: thehappinessplanner.com
Web app: thehappinessplanner.io
IG: @happinessplanner

In this ep, myself and Monica Yates dives into all things powering up your periods, finding your feminine, avoiding burnout and getting in tune with your physical body in order to feel more confident and powerful in your life. This is the conversation for you if you're interested in learning more about how your monthly cycle affects you on an emotional, energetic and soul level and how you can leverage your period to have more confidence, intuition and flow in your life. Whether you have a painful period or no period at all, you'll learn more about how to balance your energy and "switch off" from stress, people pleasing and the fear of judgment.

Monica is your period and women’s brain expert. She has a strong focus on the subconscious brain and the impact it has on your body. She works with science, energy and the body to help you uncover all the answers for yourself (because you are born with all the answers). Monica’s coaching is next-level deep work.

Connect with Amy...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Connect with Monica:

www.monicayates.com.au or www.instagram.com/monicayateshealth

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. Check out their the web app at thehappinessplanner.io or download the mobile apps from the App Store/Google Play. You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE. 

Shop: thehappinessplanner.com
Web app: thehappinessplanner.io
IG: @happinessplanner

I sit down with the amazing Mel Wells, to chat vulnerably about discovering self-love, healing her relationship with food, overcoming perfectionism and stepping into her feminine flow in life and business. A pioneer of the self-love movement, Mel is inspiring millennial women to find total food freedom and completely fall back in love with their bodies, so they can create the lives they’ve been dreaming about. Mel is the living, breathing embodiment of all that she teaches and a woman who has overcome challenges and loss to become truly empowered. 

Connect with Amy...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant
Connect with Mel...
https://melwells.com
https://www.instagram.com/iammelwells

I'm chatting to the queen of coconuts and the business of beauty, Lucy Buckingham AKA Lucy Bee. Lucy started her business empire Lucy Bee with her dad, because of their shared passion for ethically sourced products. The brand is a family run business driven by ethics and sustainability, being Fair Trade, Organic, Cruelty Free and Vegan. Lucy’s philosophy is all about balance and being true to yourself by promoting wellbeing through physical as well as mental health. We talk about how she has harnessed her confidence through becoming a business owner and how she has remained true to her values and authenticity throughout the process of entrepreneurship. This episode is inspiring, fresh and honest and you'll love it if you're thinking about starting a business but are doubting yourself, scared of being seen or afraid you might fail. Diagnosed with Coeliac Disease at a young age and with a background in beauty, Lucy channelled her experience, knowledge and passion into the brand, which she is the face of. Most recently, the brand has naturally evolved to include a completely natural skincare range which is palm oil free, COSMOS organic, Fair Trade and Vegan certified.

Connect with Amy...

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Connect with Lucy...

Website: www.lucybee.com

Episode 9 is a spontaneous solo episode I recorded with an emphasis on advice I give to clients who would like to make a big life change or transformation. I share the key pieces of advice that I give my clients and that I wish I could tell my younger self. It's easy to feel inspired to make changes when we listen to a great podcast, read a self-help book or attend an event, but how do we make that inspiration translate into permanent action? How do we turn that temporary confidence into lasting results and powerful self-belief, when we go back to our busy, overwhelming real life? It can be very easy to fall into fear, procrastination, self-sabotage or the "all or nothing" story. In this un-edited (I have a coughing attack at some point during it lol), totally impromptu episode I walk you through my own insights into what it is that helps make you truly confident - and it's not what you think. Although I work with clients on many holistic levels (energetically, spiritually, emotionally and physically) this episode is focused mostly on the MENTAL SHIFTS I'd encourage you to "try on" or experiment with, when you're trying to be more confident and take action towards your goals.
🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

In this episode I chat with one of my dear friends, Kirsty Gallagher about all things moon magic, lunar living, manifestation and menstruation. An international yoga teacher and founder of the Lunar Living membership, Kirsty shares some powerful insights into how the cyclical wisdom of the moon influences everything from our confidence, emotional state, our sleep quality, the ability to achieve our goals or release pain. This is a great episode for anyone who finds themselves kept up at night during a full moon or for those who are intrigued by the moon and wanting to learn more. We explore how to work with the new moon, the full moon and the yin and yang phases of the moon cycle, in order to master your confidence, set monthly intentions and manifest your dream life. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Website: ⁠www.kirstygallagher.com⁠ 

Instagram: ⁠http://instagram.com/kirsty_gallagher⁠_

Special thanks to our amazing sponsor, the Happiness Planner (my favourite journal)! For 10% off your first purchase, please visit the  Happiness Planner (thehappinessplanner.com) and use the code: AMYCONFIDENCE. 

Shop: thehappinessplanner.comWeb app: thehappinessplanner.ioIG: @happinessplanner