The Amy Rushworth Show

This podcast episode is with the truly beautiful soul, Anoushka Florence aka The Goddess Space. Creating beautiful sacred spaces to support, hold, and empower women, Anoushka began her journey by hosting small women's circles in her living room. All of her work is based on ancient spiritual feminine practices that are grounded in the belief and knowing that the power to heal, to manifest and to live the life we dream to live comes from within. In this episode, she is sharing some of these magical insights....✨ The potency of a feminine circle, the ancient history behind them and the reclamation of the feminine power that they hold which contradicts the patriarchal linear that currently exists in society. ✨ The sacred concept and rituals of the rites of passage and why these transitions should be celebrated and revered. ✨ Anoushka's journey to motherhood, her experience of home birthing during the pandemic and how the children birthed during this period are the medicine we need - a source of great hope. ✨ Her experience with a doula, hypnobirthing and finding and embracing spaces where you can share experiences and find support as you become a mumma. 🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiantConnect with Anoushka...Website https://www.thegoddessspace.com/training2020Instagram @thegoddessspaceMajor thanks to our sponsor, The Happiness Planner!For 20% OFF the app: Use code AMYRUSHWORTHFor 10% OFF journals: Use code AMYCONFIDENCE

Known as the Cardi B of the personal development world, Erika Cramer aka The Queen of Confidence is a full-flavoured, spicy, fiery, inspirational speaker and mentor to thousands of women across the globe. She helps empower, encourage and inspire them to step into their confidence.

👑How much does your external image impact your confidence? We explore the nuances of external self love, using beauty products, clothes, filters and the "inner wardrobe".

👑Why challenges, doubt, fear and discomfort are all essential aspects of fierce confidence. 

👑Why Erika believes mothers should EMBODY their own happiness, instead of sacrificing their whole identity for their children.

👑Judging others and the fear of being judged - how to stop letting it stop you from continually evolving.

👑Why rock bottoms are an opportunity to rise and ascend. Erika shares why rock bottoms often allow true healing, growth and self-realisation to happen.

👑Key tips and super juicy advice for women in business - how mindset and confidence are intrinsically linked, how you handle the NO's and rejections, plus how to get those YES's!

Connect with Amy...

UNAPOLOGETIC (new 2022 biz immersion) >>> https://amyrushworth.com/unapologetic

Insta - @thisisamyrushworth

Website - amyrushworth.com

FREE ABUNDANCE BUNDLE - https://amy-rushworth.mykajabi.com/the-abundance-bundle

Join Amy's OA Membership - https://amyrushworth.com/orgasmic-ascension

Connect with Erika...

Podcast https://thequeenofconfidence.com/podcasts/

Instagram @thequeenofconfidence

Facebook @Theconfidentqueen

Major thanks to our sponsor, The Happiness Planner!

This week's episode is with Jake Woodard, a sacred energy healer. Jake creates a safe space for people to identify and release energetic blockages. Through this process, they undergo the transformation needed to step fully into their gifts and ability to serve the betterment of our kind. He is helping to awaken us to some specific ways we can do our part in raising the vibration on our planet. By facilitating the ascension of our species through his profound teachings around the masculine and feminine energies we all embody, he’s stewarding us toward a brighter, more meaningful tomorrow.

The interview with Jake is powerful and highlights include:

🌟 The seven stages of spiritual awakening, breaking free of your ego and surrendering yourself to your divinity.  

🌟 Diving into and activating the true divine inner masculine energy rather than the egotistical, wounded, false masculinity that exists in the world right now.  

🌟 Polarity in relationships, the dynamic of masculine and feminine energies and how this can be harmonised to achieve a healthy, happy relationship.

🌟 The true depth of the divine feminine essence and how the masculine needs to connect with and embrace that to achieve new levels of intimacy and sexual pleasure. 

🌟 How your feminine energy is key to attracting love and money, how healing your feminine wounds will turn your light on, release your energy and manifest your goals.  

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Connect with Jake...

https://linktr.ee/_jakewoodard/

Thanks to our sponsor, The Happiness Planner!

Code for 10% OFF  journals: AMYCONFIDENCE

Code for 20% OFF app: AMYRUSHWORTH

OMG every single woman should listen to this conversation. My fierce friend Monica and I are diving into the details around periods, PMS, PCOS, Endo, misdiagnosis, hormone regulation (and dysregulation), contraception and coming off the pill. Monica is a period and human brain expert, in addition to being a fierce Sagittarius and not afraid to speak the truth. 

Some juicy highlights:

🦋Heavy, painful periods are NOT normal. Monica shares some of the physical, emotional and spiritual reasons behind painful period symptoms that so many women experience.

🦋Conscious and unconscious stress on your physical and spiritual body will affect your feminine cycle.

🦋PCOS and Endometriosis - why these conditions are often misdiagnosed. Plus a deep dive into the different kinds of PCOS.

🦋Having cysts on your ovaries can be a completely normal thing leading up to ovulation (and not necessarily a sign of problematic ovarian cysts or PCOS).

🦋Understanding the different kinds of contraception and accurate chances of pregnancy using the Fertility Awareness Method (FAM) VS other kinds of hormonal birth control. Monica gives us her honest view of the pill, IUD, the injection, FAM and tracking your cycle.

🦋Why your ovulation fluid is the most insightful method of tracking your cycle. What to look for in your own vaginal fluids / underwear to know that you are ovulating.

🦋Dietary advice for supporting a healthy cycle, particularly during the party season.  

🦋What exercise is best for the feminine body during different phases of your cycles and how to optimise the regulation of our periods through desirable movement. Monica shares her thoughts on HIIT and how it can be detrimental for some women.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Find Monica + the programs we mentioned...

Your Perfect Period Program - https://monicayates.com.au/monica_work/your-perfect-period-program-amy/

The Art of Coming Off Hormonal Birth Control - https://monicayates.com.au/monica_work/coming-off-hormonal-birth-control-masterclass/

Insta - @monicayateshealth

Website - http://www.monicayates.com.au/

Proudly sponsored by The Happiness Planner this episode is juicy AF. I'm diving deep into conversation with Grace Hazel, a Women's Healing & Sexuality Witch/Mentor. She works with women worldwide, who are ready to powerfully heal so that they can clearly trail blaze their life towards sexual liberation, freethinking relationships, impactful feminine expression, and radical body love, so that they can live confidently and creatively based on their own unique essence. Grace has trained extensively in the sexual shamanic arts, womb awakening, is a certified bodyworker, yoga teacher, advanced theta healer and reiki master. 

We talk about everything from: 

- How trauma can manifest in vulvodynia, pain in your pussy, UTIs, endo/PCOS + other chronic yoni conditions

- How a lack of answers from Western medicine led Grace to holistic medicine + somatic therapies

- Unravelling and accepting trauma to help process emotions + heal the physical pain

- How pain in your pussy affects your sex life, relationships + your belief systems

- Why activating + accessing your sexual energy is an amazing way to enhance your creativity

- Unravelling shame around our periods, wombs + feminine anatomy

- How Grace navigates between her feminine + masculine energies as a busy business owner

- Working with the menstrual cycle to manifest your goals + balance your energy

- Practical tools to reconnect + reignite your sexual essence + nature 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Discover GRACE HAZEL>>>>>>>>

Grace's Podcast: https://www.grace-hazel.com/podcast

Grace's Instagram: https://www.instagram.com/grace___hazel/

Grace's blog: https://www.grace-hazel.com/blog

HUGE THANKS TO OUR SPONSOR, THE HAPPINESS PLANNER. WEB APP: thehappinessplanner.io or download the mobile apps from the App Store/Google Play.  Shop: thehappinessplanner.com IG: @happinessplanner You can download their printables for free from their website, thehappinessplanner.com, or get 10% off your first purchase with the code AMYCONFIDENCE.

My inspirational friend, Phoebe Greenacre, is a Somatic Therapist, Yoga + Meditation teacher. She believes that self-care is a vital part of looking after your physical, emotional, and mental health. This episode is full of incredibly transformative insights into the healing properties of self-care, the wild healing power of somatic practices, how mental health struggles can show up in our bodies, and real tips for true self-care that will help us to deal with the emotions that so many people are experiencing right now. 💗

✨5:38 Moving from physical to emotional to mental self-care, the elements and phases of self-care, and how awareness is the biggest awakening to healing. 

✨8:08 The first steps for self-care including finding a connection and understanding yourself, and embracing transitions that allow us to operate in a higher vibration.

✨15:00  The emotional connection to your organs - understanding your body can help you understand the physical manifestations of blocked emotions. 

✨25:25 How you should lean on the confidence of the last time you survived adversity to find the strength to overcome whatever you're struggling with now, rather than using numbing techniques to cope. There are real tips here for grounding and regulating techniques that can help us deal with some of the emotions surfacing right now.

✨42.37 Emotional holding spaces in relationships and letting the magical complexities of feminine energy, sparkle. 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Find Phoebe...

Insta - @phoebegreenacreSelf Care Space - www.theselfcarespace.co

In this solo episode, I’m shining a light on why pleasure and sensuality work can be a radical healing dimension that goes far beyond orgasms and sex. This episode explores the links between our inner child, sex, masturbation, shame, safety, body confidence and the wildness of the feminine. If you struggle with setting boundaries, receiving, shame, guilt, trauma or patterns like codependency, this is your invitation to take your healing to a new depth.

I share my journey of learning more about pleasure, how our inner child paradigm can show up in our bodies and bedrooms, how our self-worth is deeply connected with sensuality and sexuality, and why safety is the key to all healing and glorious pleasures. Experiencing deep love, wild pleasure, self respect, abundance... all come from learning to feel safe in your body, owning your sexual expression and celebrating how you feel (over how you look).

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...
🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

There’s a LOTTTT of juicy stuff covered in this episode, including how to integrate self-love in your business, racism in the spiritual/wellness industry, breakups and conscious uncoupling, imposter syndrome, letting your purpose evolve and being multi-passionate.

Sabi Kerr is a self-love coach who is passionate about helping awaken each woman’s divine radiance. She guides women to fall deeper in love with themselves and release the blocks they have to feeling worthy, so that they can create magical lives full of passion and purpose. Interweaving tools from traditional coaching, meditation, yoga and dance, she helps women to step into their truest essence, find their voice and forge their authentic path in life and business. 

💫 How imposter syndrome is affecting coaches and lightworkers, how we can stand in our power and own our unique embodiment, allowing our authentic energy to be your unique gift to the world and the coaching industry.

💫 Why self-love is so important to a successful business - all the principles translate from our personal lives to business; how you show up, authenticity, owning your space, and creating boundaries, all translate.

💫 How 2020 helped Sabi realise the racial frustrations she was unconsciously experiencing and finally having a voice and healing space to recognise that.

💫  The mismatch between the face of coaching with love, light, inclusivity, performative messages and the implicit racial biases showing up in people who are not examining their own behaviours or practising what they preach.

💫 How self-love work, stripping back the masks and beliefs that aren’t even necessarily even yours, will release your radiance and allow you to experience a real homecoming to your confident inner goddess.

💫 How Sabi is using the expression of our sexual selves through dance and integrating it into the already hugely powerful remit of coaching.

💫 How Sabi achieved a consciously uncoupling, releasing the bonds and working through the evolution of her relationship. She talks about how she stayed friends with her ex and even allowed him to guest-speak on her group program!

💫 How to begin your self-love journey.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

Connect with Sabi Kerr via >>> http://www.sabikerr.com
Instagram >>> @sabi.kerr

Thanks to our sponsor, The Happiness Planner!
For 20% OFF the app: Use code AMYRUSHWORTH
For 10% OFF journals: Use code AMYCONFIDENCE

In this episode, I'm sharing a handful of very simple (but potent) shifts that I personally use to transport myself out of scarcity, struggle or fear... and INTO a more abundant, compassionate, wildly loving frequency. I'm illuminating exactly what actions, mindset shifts and words of encouragement I give myself during those inevitable moments of doubt so that I can feel my emotions (without getting lost in a loop of negative mind chatter) and then move forward in a more empowered, creative way.

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant

I'm diving into five (of the many) benefits of deep inner child healing. Often we hear about the process and the challenges of healing, so instead I'm illuminating some of the amazing, juicy outcomes of healing the inner child. This episode is for you if you've been jumping from one quick fix to the next and you're finally ready to go all-in with your healing journey. It's also an encouraging reminder for those of you who are in the middle of this inner child healing journey, who might be wondering where the light is at the end of the tunnel! 

🎙️If you’d like help starting and growing your own podcast: https://amyrushworth.com/launchthedamnpodcast

Connect with Amy...

👉Instagram: https://www.instagram.com/thisisamyrushworth/

👉Website: https://amyrushworth.com/work-together

👉Community - Honeys Who Heal: https://amyrushworth.com/honeys-who-heal

FREE GOODIES...

🔥The Defiant Confidence Bundle - https://amyrushworth.com/defiant