There are more emotions in grief than just sadness. What if you don’t identify with the normal feelings people talk about or the idea of the “stages of grief”? You’re in the right place.

In this episode, we dive into a variety of emotions we feel after losing someone: shock, numbness, panic, hostility, relief, and more. We speak from our personal experience as we share the emotions that left us feeling isolated in our first year following our brother’s death.