Grief might be most commonly thought of as an emotional experience but it can also be an intense physical experience. In the first episode of our mini series - “The Anatomy of Early Grief” - we talk about the physical effects that grief can bring.

Sara breaks down the different nervous systems that our bodies have and their important functions. Susanna covers common physical side effects that early grief can cause like sleep and digestion issues. We share our candid experiences and how we cared for ourselves during that time.

As a note - this episode is not intended to be medical advice. We encourage you to seek professional medical care if you are experiencing prolonged or severe physical side effects that could be caused by grief.