The Anatomy of Therapy - Rebuild Yourself

Episode 48 of The Anatomy of Therapy

In this episode we discuss how being a Doctor is not unlike playing Chess. What does pattern recognition have to do with progress? What skills do we need to progress? Are they like Chess at all? Can Chess build a bridge to reality and open up a new way to think about how we understand the problems we face?

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Episode 47 of The Anatomy of Therapy

This episode is experienced best visually. WATCH the video here:
https://www.youtube.com/watch?v=-7sCRHgBSI8

In this episode we discuss the great Reverse Nordic Curl.  We explain the straight forward nature of its use, alongside many other aspects of the body where the RNC may be affective and effective! For example, how does the reverse Nordic curl help solve back pain, hip impingement, and tight calves?? Have a listen and enjoy.



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Episode 46 of The Anatomy of Therapy

In this episode we discuss when exercise may NOT be the answer for your patient or client.

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Episode 45 of The Anatomy of Therapy

In this episode we discuss the difference in aiming for higher highs and improving your lowest low. We discuss Adam Meakins opinion on spinal flexion and Jefferson curls, and we end with calls to action for ourselves in this new year to find our lows and raise them up! Next week we will divulge what we are decided to work on! We hope you join us in raising your lowest low, or at least that of your patients and clients! Cheers!

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Episode 44 of The Anatomy of Therapy

In this episode we discuss the transverse plane. We discuss the false premise of sagittal movement and how the transverse plane becomes a primary method of compensation that will hold your patient in their pattern and ensure that they do not get better! ENJOY and Happy Holidays from TAOT!

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Episode 43 of The Anatomy of Therapy

In this episode we discuss the ankle. More specifically dorsiflexion and its connection to "gluteal amnesia" and its influence on the arthrokinematics of the rest of the body. We also touch on ankle sprains,  gait, and Thomas Mann.

A jam packed 30 minute episode. We hope you enjoy!

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The Anatomy of Therapy REHAB Yourself Programs

What is ktape? Who is Ktape for? How do you use ktape? Where do you put the tape? In this episode John gives a brief history of Ktape  and some principles to help you in practice. We give some explicit examples and steps to taping techniques for the cervical spine, shoulders, thoracic spine, low back and hips. All of which have essentially two goals: to encourage a certain movement or to limit a damaging movement pattern. Once we have this principle established we can  use the tape over any area of the body and incorporate the taping within the umbrella of our treatment plan and not as a stand alone treatment in itself. Kinesiology tape is NOT a treatment. It can be a part of helping achieve a certain goal and realizing this key distinction will make your ktape interventions that much more effective. ENJOY!

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Episode 41 of The Anatomy of Therapy

In this episode we discuss 3 recurring problems when attempting to resolve issues with home rehabilitation:

1) Quality & Compliance are Unmeasurable

2) Lacking PRE-rehab (not prehab)

3) Domestic Insufficiency

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Episode 40 of The Anatomy of Therapy

In this episode we discuss the rib cage. First, we discuss an extremely common source of neck pain and headaches, and later we discuss the anatomy, function, and influence ribs have in pain, movement, and respiration.  Enjoy!!

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Episode 39 of The Anatomy of Therapy

In this episode we discuss if there is actually such a thing as "bad posture". We discuss posture from a task-oriented perspective that may just shed some gnarly light on how to think of posture with your patients and clients! Enjoy!

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TAOT YouTube
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The Anatomy of Therapy REHAB Yourself Programs